Power of Exercise

Power of Exercise TEACHING TEENS FITNESS!

Knowing that healthy teenagers are more likely to become healthy adults, OUR VISION is to help reduce the nation's adult obesity rate by teaching exercise and healthy living to teens. We pair teens, ages 13-19, with personal trainers for 1-on-1 personal training sessions, nutrition and fitness education, and goal setting, giving them the confidence and tools needed to continue their new healthy lifestyle into and throughout adulthood.

Even though the photo op was staged, the donation from Think Mutual Bank in Eagan is real and greatly appreciated. Thank...
11/21/2016

Even though the photo op was staged, the donation from Think Mutual Bank in Eagan is real and greatly appreciated. Thank you for helping us Teach Teens Fitness.

Ella's first workout with Sarah. Let's get iittttttt 💪🖒😀
11/15/2016

Ella's first workout with Sarah. Let's get iittttttt 💪🖒😀

TJ is the man. Here he is with Chad after his final workout.Results: Lost weight ✔Got stronger ✔Added exercise to the li...
10/07/2016

TJ is the man. Here he is with Chad after his final workout.

Results:

Lost weight ✔
Got stronger ✔
Added exercise to the list of ways he deals with stress ✔✔✔✔✔✔✔✔✔

Anna's final workout. If only she would have improved on the physical assessments we test at the beginning and end of th...
09/19/2016

Anna's final workout. If only she would have improved on the physical assessments we test at the beginning and end of the program (pushups, plank test, and step test). Oh wait, she did: pushups +8, plank +16 seconds, step test -12 beats per minute (recovery heart rate). No big deal;)

Not sure if the thumbs up is for TJ's squat form or the fact that he's been coming in on his own at night and lifting, s...
09/09/2016

Not sure if the thumbs up is for TJ's squat form or the fact that he's been coming in on his own at night and lifting, sometimes as late at 10pm. My guess is both. 👍

09/02/2016

Andrew,17, before he started working out: "I'm scared I won't be able to do it."

Andrew, after 8 weeks: "I learned that exercise makes me happy."

"This actually makes me want to get up and be active during the day." - Haley, 18, after her last session with Sarah. Sa...
08/20/2016

"This actually makes me want to get up and be active during the day."
- Haley, 18, after her last session with Sarah.

Sarah also said Haley's biggest accomplishments/improvements were motivation, endurance, and attitude. Thanks for being part of our program, Haley☺

Exercise doesn't have to be boring. Try to find something active that you like to do. Could be running, yoga, group clas...
08/15/2016

Exercise doesn't have to be boring. Try to find something active that you like to do. Could be running, yoga, group classes, bodybuilding, whatever.... Having a workout buddy can help too. If you enjoy what you're doing you're more likely to stick with it and reach your goals.

Chad, TJ, and
08/10/2016

Chad, TJ, and

"I pushed my limits farther than I thought I could."-Rachel, after her last session with Sarah.
08/01/2016

"I pushed my limits farther than I thought I could."

-Rachel, after her last session with Sarah.

Two workouts in one day = big smile (and probably sore muscles) 😆💪
07/29/2016

Two workouts in one day = big smile (and probably sore muscles) 😆💪

Boxing, wall sits, sweat, etc...... 😊💪🖒
07/22/2016

Boxing, wall sits, sweat, etc...... 😊💪🖒

Address

Woodbury, MN

Telephone

+16512460259

Website

Alerts

Be the first to know and let us send you an email when Power of Exercise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Power of Exercise:

Shortcuts

Share

Category