The "I March On" Foundation

04/27/2026

"A Spiritual Principle a Day" — Daily Meditation for Recovering Addicts

April 26, 2026

Pursuing Equanimity

"When we feel dignity, we are not turned by a passing breeze, and we no longer need to defend ourselves from every shadow."

—Guiding Principles, Tradition One, Opening Reflection

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When we were using, we adapted to the dangerous and hostile environments around us by developing survival skills. Even once we leave that life, we take these defenses with us. Early in our recovery, everything can seem like a threat to our well-being. Our responses are often knee-jerk, reactive, and based on a life we are no longer living, not our present-tense recovery journey.

Over time, we find our emotional and spiritual footing. Equanimity is the art of maintaining this steadiness. We are not so easily thrown off balance by whatever waves may come our way. We find ourselves less drawn to drama, and we don't view challenges as crises so often. The tide comes in and goes out, and we acquire, through our own and others' experiences, a deep-seated belief that we can get through this—that we will be okay no matter what.

The emotional wobbliness we have when we first come to NA subsides as we gain perspective. How we see the world changes and how we respond to what we see changes. Real-life difficulties may emerge, but we can respond differently. When we are rigid, we are apt to get knocked down every time there is a storm at sea. In recovery, we learn to adjust our sails as we acquire "the wisdom to know the difference."

We get more comfortable being who we are without justifying or explaining our feelings, thoughts, and actions. We relax into a new relationship with life and no longer need to be on guard, defensive, or reactive. Through the Eleventh Step, we learn to pause before reacting. In service, instead of acting impulsively, we can make choices that benefit NA's common welfare. Meditation teaches us to slow down and listen. We don't have to fix everything. We're more open to the world as it is and to solutions that we may not have anticipated. We learn to be fully present and less guarded. We can stand in the middle of what is.

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Being part of something bigger than myself can serve as a life preserver. When I am tired of swimming, I can lean back and float. I can't always see what's under the water but can trust my buoyancy.

Copyright © 2024 by Narcotics Anonymous World Services, Inc. All Rights Reserved.

04/27/2026

"Just for Today" Daily Meditation for Recovering Addicts

April 27, 2026

Recognizing and Releasing Resentments

"We want to look our past in the face, see it for what it really was, and release it so we can live today."

—Basic Text, p. 28

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Many of us had trouble identifying our resentments when we were new in recovery. There we sat with our Fourth Step in front of us, thinking and thinking, Finally deciding that we just didn't have any resentments. Perhaps we talked ourselves into believing that we weren't so sick after all.

Such unwitting denial of our resentments stems from the conditioning of our addiction. Most of our feelings were buried, and buried deep. After some time in recovery, a new sense of understanding develops. Our most deeply buried feelings begin to surface, and those resentments we thought we didn't have suddenly emerge.

As we examine these resentments, we may feel tempted to hold onto some of them, especially if we think they are "justified." But what we need to remember is that "justified" resentments are just as burdensome as any other resentment.

As our awareness of our liabilities grows, so does our responsibility to let go. We no longer need to hang on to our resentments. We want to rid ourselves of what's undesirable and set ourselves free to recover.

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Just for today: When I discover a resentment, I'll see it for what it is and let it go.

Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved.

04/27/2026

April 27, 2026

Recognizing and releasing resentments

"We want to look our past in the face, see it for what it really was, and release it so we can live today."

Basic Text, p. 29

Many of us had trouble identifying our resentments when we were new in recovery. There we sat with our Fourth Step in front of us, thinking and thinking, finally deciding that we just didn't have any resentments. Perhaps we talked ourselves into believing that we weren't so sick after all.

Such unwitting denial of our resentments stems from the conditioning of our addiction. Most of our feelings were buried, and buried deep. After some time in recovery, a new sense of understanding develops. Our most deeply buried feelings begin to surface, and those resentments we thought we didn't have suddenly emerge.

As we examine these resentments, we may feel tempted to hold onto some of them, especially if we think they are "justified." But what we need to remember is that "justified" resentments are just as burdensome as any other resentment.

As our awareness of our liabilities grows, so does our responsibility to let go. We no longer need to hang on to our resentments. We want to rid ourselves of what's undesirable and set ourselves free to recover.

Just for Today: When I discover a resentment, I'll see it for what it is and let it go.

04/23/2026

Keep marching, one day at a time. 💛👣💛

"Just for Today" Daily Meditation for Recovering Addicts

April 23, 2026

A God of Our Own Understanding

"Many of us understand God to be simply whatever force keeps us clean."

—Basic Text, p. 25

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Some of us enter recovery with a working understanding of a Higher Power. For a lot of us, however, "God" is a troublesome word. We may doubt the existence of any sort of Power greater than ourselves. Or we may remember uncomfortable experiences with religion and shy away from "the God stuff."

Starting over in recovery means we can start over in our spiritual life, too. If we're not comfortable with what we learned when we were growing up, we can try a different approach to our spirituality. We don't have to understand everything all at once or find the answers to all our questions right away. Sometimes it's enough just to know that other NA members believe and that their belief helps keep them clean.

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Just for today: All I have to know right now about my Higher Power is that it is the Power that helps keep me clean.

Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved.

04/22/2026

April 22, 2026

Traveling the open road

"This is our road to spiritual growth."

Basic Text, p. 37

When we arrived at our first NA meeting, it looked like the end of the road to many of us. We weren't going to be able to use anymore. We were spiritually bankrupt. Most of us were totally isolated and didn't think we had much to live for. Little did we realize that, as we began our program of recovery, we were stepping onto a road of unlimited possibilities.

At first, just not using was tough enough. Yet, as we watched other addicts working the steps and applying those principles in their lives, we began to see that recovery was more than just not using. The lives of our NA friends had changed. They had a relationship with the God of their understanding. They were responsible members of the fellowship and of society. They had a reason to live. We began to believe these things were possible for us, too.

As we continue our recovery journey, we can get sidetracked by complacency, intolerance, or dishonesty. When we do, we need to recognize the signs quickly and get back on our path--the open road to freedom and growth.

Just for Today: I am continuing to develop my spiritual, social, and general living skills by applying the principles of my program. I can travel as far as I wish on the open road of recovery.

04/22/2026

"Just for Today" Daily Meditation for Recovering Addicts

April 22, 2026

Traveling the Open Road

"This is our road to spiritual growth."

—Basic Text, p. 35

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When we arrived at our first NA meeting, it looked like the end of the road to many of us. We weren't going to be able to use anymore. We were spiritually bankrupt. Most of us were totally isolated and didn't think we had much to live for. Little did we realize that, as we began our program of recovery, we were stepping onto a road of unlimited possibilities.

At first, just not using was tough enough. Yet, as we watched other addicts working the steps and applying those principles in their lives, we began to see that recovery was more than just not using. The lives of our NA friends had changed. They had a relationship with the God of their understanding. They were responsible members of the fellowship and of society. They had a reason to live. We began to believe these things were possible for us, too.

As we continue our recovery journey, we can get sidetracked by complacency, intolerance, or dishonesty. When we do, we need to recognize the signs quickly and get back on our path-the open road to freedom and growth.

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Just for today: I am continuing to develop my spiritual, social, and general living skills by applying the principles of my program. I can travel as far as I wish on the open road of recovery.

Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved.

04/03/2026

Sometimes, the right word shows up at just the right time. ✨

Today’s Wordle? SOBER 🟩

As we kick off Alcohol Awareness Month, it feels like the perfect reminder.

“Sober” can mean something different for everyone—whether it’s a goal, a journey, a daily commitment, or a fresh start. At its heart, it’s about clarity 🧠, courage 💪, and making choices that support well-being 🌱.

Awareness isn’t just about information—it’s about what we do with it.

Here’s to conversations that matter 💬 and a month dedicated to understanding how alcohol affects individuals, families, and communities.

Learn more about how we support recovery journeys: fellowshiphall.com

04/03/2026

Not everyone can make it to the starting line and that’s okay 🤍

There are still so many ways to support the women of Haven at Blue Creek and be part of this mission. Whether you run, walk, cheer from afar, or give you’re making an impact.

If you’re unable to join us for the 5K, consider donating to help us continue providing a safe, supportive space for women in recovery. Every contribution, big or small, goes directly toward changing lives.

✨ Donate here: https://runsignup.com/Race/TheFirstStep5katBlueCreek/Page-4

We are so grateful for this community and the love you continue to pour into Haven 💛

04/02/2026

Today marks the beginning of Alcohol Awareness Month and that is no joke. Alcohol is a gateway drug and it can often lead to harder substances, including opioids. It is easily accessible, legal, dangerously addictive, and glorified in society and media. It strongly influences young adults and opens the door to addiction.
Let's normalize sobriety! Celebrate sober. Sing sober. Root on your team sober. Network sober. Hang with friends sober. Drive sober. BE sober.

10/21/2025

Happy Tuesday Marchers! 👣

Here’s some inspiration from the Pooks! 💛

If you or a loved one are struggling with Substance Use Disorder please don’t hesitate to reach out to us TODAY!

We can help with getting you headed in the right direction! 👣

We will be here to March with you every step of the way! 💛

You are SO worth it! 💪

➡️ www.imarchon.org