12/18/2022
WATER (hydrotherapy) THERAPY - A DRUGLESS TREATMENTS
Water has many names, such as “apas” in Sanskrit, “jal” in hindi, “pani/neer” in Gujarati, Marathi and other indian languages, “water” in English, “ava” in Pharsi, and so on. it is the fourth of the five great elements (pancha mahabhutus). It comes fourth because it evolves from ether, air, and fire; water contains aspects of the other three elements within it.
Up to 60% to 70 of the human body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. You get some of the water in your body through the foods you eat. Some of the water is made during the process of metabolism. You also get water through liquid foods and beverages. Alcohol is not a source of water because it is a diuretic. Arham recommends water at room temperature, luke warm or hot only. Arhat doesn’t recommend Ice-cold water. The logic is that the ice-cold will put out the digestive fire and cause disturbances in the digestion process itself. About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women is daily requirement of water to keep the body and mind healthy. using water in right way in right proportion is a natural drugless healing therapy for body and mind, which is known as hydro therapy in naturopath treatments. It balances one of the major part of body.
This drugless therapy involves the use of water both internally and externally and at varying temperatures, to treat a wide range of diseases. That’s why the therapeutic effect of water is natural and undeniable. It is a magic potion that has been used all across the globe for various centuries to address a variety of health complaints.
• Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
• Water helps weight loss.
• Water aids in digestion.
• Water detoxifies and helps prevent constipation.
• Water hydrates skin.
• Water has a soothing effect on the human mind and nervous system.
• Water regulates body temperature. it has the ability to store and carry heat and energy.
• Water moistens tissues in the eyes, nose and mouth.
• Water protects body organs, tissues, spinal cord, and lubricates joints.
• Lessens burden the on kidneys and liver by flushing out waste products.
• It helps create saliva.
• It helps excrete waste through perspiration, urination, and defecation.
• It helps maximise physical performance.
• It can dissolve minerals and salts.
• Water is present in various forms: Ice, liquid, or steam. Ice is meant for cold compresses, a liquid is used for various types of baths like sauna and sitz bath while steam is applied during inhalation.
• It can rev up blood flow.
• Workouts in water take the weight off painful joints thus reducing the pain sensation.
Benefits of water therapy:
• It is extremely beneficial for relieving or reducing chronic or sudden pain.
• Water is known to aid in the elimination of toxic waste through detoxification.
• Hydrotherapy is extremely effective in relaxing tight and tense muscle tissues.
• It increases the efficiency of the organs involved in digestion and revs up metabolic rate.
• Hydrotherapy improves our muscle function and skin tone by hydrating the body cells.
• It improves blood circulation and amps up oxygen supply to various organs of the body, thus increasing their efficiency.
• Water is a miraculous way to treat burns and frostbite, bring down fever and soothe sore muscles.
Drinking water on an empty stomach:
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.
The correct way to drink water is to sit down with a glass of water, and drink it sip by sip. One should consume at least 2-3 litres of water in a day. Drinking room temperature or warm water over very cold water should be preferred. ~ Team Arham
