R’Ambling Betty’s Society

R’Ambling Betty’s Society This page is for people who want to connect for inspiration, fitness, community and spirit.

08/25/2026
08/23/2026

Lower Abs Workout
Target your lower abs and strengthen your core with controlled moves 🔥✨

08/18/2026

If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Moving throughout the day can help even more than exercise to lower your risk of all these health problems. https://wb.md/4i7Gtwa

Roxanne Cox is a beast! Here she is in the Mt. Airy Rocks & Runs this past Saturday!
08/17/2026

Roxanne Cox is a beast! Here she is in the Mt. Airy Rocks & Runs this past Saturday!

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Darwick Acres
Winston-Salem, NC
27127

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