Hiawatha Valley Mental Health Center

06/17/2026

☀️ Summer Therapy & Skills Groups for Kids & Teens ☀️

Looking for a meaningful way to support your child’s growth this summer? Our Summer Therapy & Skills Groups at Hiawatha Valley Mental Health Center are designed to help youth build confidence, strengthen coping skills, and connect with others in a supportive environment.

From social skills to emotional regulation, each group is led by experienced professionals who make learning engaging, practical, and fun.

👨‍👩‍👧 For caregivers: If your child is new to HVMHC, you can request an appointment right on our website to get started.

📋 For current clients: You can enroll directly with your provider.

🚗 Transportation options may be available once enrolled.

👉 Explore all of our 2026 summer programs and find the right fit for your child:
https://www.hvmhc.org/youth-family-services/2026-youth-summer-programs/

📧 Questions? Reach out to Andy at [email protected]

Let’s make this a summer of growth, connection, and confidence 💛

06/17/2026

🐴💚 A Special Day at Healing Reins! 💚🐴

Members of HVMHC's Expression Group recently had the opportunity to visit Healing Reigns in Dakota, Minnesota, and it was an experience to remember!

Our participants enjoyed spending time outdoors, connecting with the horses, and learning more about the incredible work Healing Reins does in our community. The visit provided opportunities for reflection, connection, and personal growth while experiencing the calming and therapeutic presence of these amazing animals.

Healing Reins is an equine-assisted services program that helps individuals build confidence, strengthen communication skills, improve emotional well-being, and develop important life skills through structured interactions with horses. Their supportive environment creates meaningful experiences that can have a lasting impact.

We extend our sincere gratitude to the staff, volunteers, and horses at Healing Reins for welcoming our group and sharing the many benefits of equine-assisted services. Thank you for helping create such a positive and memorable day!

📸 Check out a few photos from our visit below!

🐎✨

06/17/2026

06/17/2026

Looking for connection, support, and fun activities in a welcoming space? The Winona Peer Support Network (PSN) has something happening every day! 🎨☕🎲

From games and crafts to support groups and social activities, the Winona PSN offers opportunities to build friendships, find support, and connect with others in the community. Best of all — you do not need to be a client of Hiawatha Valley Mental Health Center to participate. Everyone is welcome!

The Peer Support Network is a safe, supportive space where individuals can gather, share experiences, and support one another through recovery and wellness.

Want to see the full schedule for all four HVMHC PSN locations in Winona, Red Wing, Wabasha, and Caledonia? Visit our PSN webpage here:
HVMHC Peer Support Network

06/16/2026

Caledonia Clinic Closure Notice

Please note that the Hiawatha Valley Mental Health Center Caledonia Clinic will be closed on Thursday, June 18, 2026.

In addition, all Hiawatha Valley Mental Health Center locations will be closed on Friday, June 19, 2026, in observance of Juneteenth.

The Caledonia Clinic will reopen with regular business hours on Monday, June 22, 2026.

If you are experiencing a mental health crisis during this time, please call the Southeast Minnesota Mobile Crisis Response Team at 1-844-CRISIS-2 (1-844-274-7472), available 24 hours a day, 7 days a week.

Thank you for your understanding.

06/16/2026

Hiawatha Valley Mental Health Center’s Local Advisory Council (LAC) is inviting residents from Winona, Wabasha, Fillmore, and Houston Counties to join the conversation at our upcoming meeting on:

📅 Wednesday, June 17, 2026
🕚 11:00am – 12:30pm
📍 Hiawatha Valley Mental Health Center – Garden Room
420 E. Sarnia St., Winona, MN
💻 Virtual attendance options are also available

The LAC brings together community members, individuals with lived experience, family members, advocates, and professionals to discuss barriers, unmet needs, and opportunities to improve local mental health services.

Whether you have personal experience navigating mental health systems, work in the field, or simply care about strengthening mental health resources in southeastern Minnesota, your voice matters.

For more information or to get involved, contact Co-Chair Emily Shepardson at [email protected].

06/15/2026

🥞 Breakfast Club is happening every Tuesday!

Join us at the Winona Peer Support Network for a welcoming space to connect, enjoy breakfast, and take part in meaningful activities ☕

🗓 Tuesdays | 9:30–10:30 AM
📍 420 E Sarnia St, Winona

Free to attend. Reserve your spot or request dietary accommodations:
📧 [email protected]

06/15/2026

Please join us in welcoming Emily Lagerman to Hiawatha Valley Mental Health Center as a Children's Behavioral Health Practitioner at our Winona (Sarnia Square) location!

Emily chose to join HVMHC because she felt our mission and values aligned with her own. As she looked to transition from the special education field, she saw HVMHC as a natural fit and an exciting opportunity to continue supporting children and families in a new way.

What Emily is most passionate about in the mental health field is working with youth to build skills and strategies that help them succeed at school, in their communities, and in everyday life.

Outside of work, Emily enjoys spending time outdoors with her friends and her two dogs, Vito and Nellie. Whether they're exploring parks, splashing in creeks, or finding new places to run and play, she loves making the most of time outside.

One of Emily's favorite memories from the past year was welcoming her puppy, Nellie, into the family! 🐾

We're excited to have Emily on the HVMHC team and look forward to the positive impact she'll make in the lives of the youth and families we serve. Be sure to give her a warm welcome!

06/15/2026

Please join us in welcoming Kristi Heftman to Hiawatha Valley Mental Health Center as a Receptionist at our Winona (Sarnia Square) location!

Kristi joined HVMHC while looking for a new opportunity and was excited about the chance to be part of an organization dedicated to helping others.

What inspires her most about working in the mental health field is helping people get better and lead a more normal life.

When she's not at work, Kristi enjoys walking her dog, reading books, and spending quality time with her husband and boys. One of her favorite memories from the past year was taking a family trip to Hawaii! 🌺

We're excited to have Kristi as part of the HVMHC team. Be sure to say hello and give her a warm welcome!