F3 Winnsboro

F3 Winnsboro F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours.

We meet at the Old Armory Tuesday, Thursday and Saturday for our workouts. On Monday, Wednesday and Friday we meet at t

05/30/2019

8 Pax this morning @ the Old Armory for a “ Wrench” Q. Welcome FNG “Grinder”!

01/12/2019

5 Pax for a Gun Smoke Q. , ,

01/10/2019

6 pax @ the Old Armory for a Catfish Q. Great workout, the 61 burpees made us forget it was cold. ,

01/10/2019

Do what you hate. If you hate burpees do burpees. If you hate running go run. If you hate getting up early in the mornings get up and join us @ F3.

01/08/2019

6 Pax @ the Old Armory for a Doobie Q. 300 Merkins, 300 Squats and 200 LBC’s. , ,

12/21/2018

Nice Ruck this morning. We didn’t get rained out, we got rained on. , ,

12/20/2018

Straight line on Q with a little block work this morning. , ,

12/19/2018

Prayers for the family.

12/18/2018

7 Pax this morning for A Wrench Q. Counts, , Armory

12/07/2018

Join us in the morning in front of the Courthouse @ 5:15 for a Ruck walk.

11/29/2018

4 Pax for a cold morning dealers choice.

11/27/2018

Welcome back “Jang a Lang”.

Address

Winnsboro, SC
29180

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6am
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 7am - 8am

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