The Iora Foundation

Directions

The Iora Foundation Helping replace destructive habits with creativity, connection, and healing in recovery.

09/13/2026

Sunday Reset

Reset your week with intention.

What’s one healthy habit you want to practice this week?

I have a list of must eats because I am struggling with fatigue so I want to be intentional about eating things that fuel my body.

09/11/2026

Mental Health Habit: Journaling

Write down one thing you’re proud of today. Recovery is built one honest moment at a time.

Wanna really challenge yourself, write three things a day you are grateful for. It will slowly turn you into a ray of sunshine without you even relaizing it!

09/10/2026

Joy Habit: Music

Create a playlist that makes you feel alive. Music is one of the easiest ways to regulate your nervous system.

Matchbox 20 is my soul music!

09/09/2026

Self-Care Habit: Boundaries

Boundaries aren’t walls — they’re doors that protect your peace.

Boundaries are healthy and they are an act of self-love.

09/08/2026

Movement Habit: Walk & Talk

A 10-minute walk with a friend can shift your whole mood.

A 10-minute walk is also better than no walk. Know your wins!

Your friends in recovery want you to call them when you're struggling. It helps them, too.

Movement + connection = powerful recovery tools.

We did it! I set up for my first rally and it was amazing! Recovery Plus did an amazing job putting this on. I WAS SO BU...
09/07/2026

We did it! I set up for my first rally and it was amazing! Recovery Plus did an amazing job putting this on. I WAS SO BUSY! You all, I thought I might have trouble finding painters, but that turned out to be wrong! Lol! I hardly had time to slow down and I talked to so many people about who we are and what we do! I was able to meet the folks there from Woodhaven which I'd wanted to do! Thank you Fairborn! It was fun!

In honor of my great-grandma, Ruth Iora, this is our raffle bag for the rally we're going to today! She worked at Doroth...
09/07/2026

In honor of my great-grandma, Ruth Iora, this is our raffle bag for the rally we're going to today! She worked at Dorothy Lane Markets and retired from there! When I walk into any of those stores, they just feel like her!



Tay May pictured in her lap!

Also, I am three years sober on 9/9! 1094 days!

09/07/2026

Creative Habit: Painting

Art gives your mind a place to rest. You don’t need to be an artist — you just need to show up.

I didn't know I would enjoy it as much as I do until I tried it. It was relaxing and a really good outlet for my ADHD as well.

We are ready for the Recovery Plus rally!
09/06/2026

We are ready for the Recovery Plus rally!

09/06/2026

Healthy & Fun Habits in Addiction and Trauma Recovery

Why Fun Matters in Recovery

Fun is not optional — it’s medicine. Joy rewires the brain, reduces stress, and reminds you that life can feel good again.

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205 W. Main Street, Apt J
Wilmington, OH
45177

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