Spread Good Karma Foundation

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Spread Good Karma Foundation

The Spread Good Karma Foundation is committed to providing preventative mental and physical healthcare in Delaware.

06/02/2026

Our June Self-Care Book Club selection is Four Thousand Weeks by Oliver Burkeman. This book invites readers to rethink our relationship with time — not by trying to do more, but by reflecting on how we spend the limited time we have with more intention, presence, and clarity.

Join our Self-Care Book Club for meaningful conversation, fresh perspective, and space to grow together. We’ll meet at .karma on Monday, June 15th from 6:00pm–7:30pm to discuss the book and connect with each other.

There is no pressure to finish every page or every chapter — just the opportunity to show up, share, and learn alongside others.

Hope to see you there! 🖤

06/01/2026

6.1-6.7 // Tap into the SGK calendar to RSVP—link in bio. These events are curated with care to support your physical, mental, and emotional well-being.

6.1 (Monday) — Vinyasa flow led by Arynn Brucie at both 6:00pm and 7:00pm .karma. An energizing flow for all levels, the perfect way to end your day.

6.2 (Tuesday) Sculpt class led by Presley Conaty from 6:00-7:00pm .karma. Leave feeling stronger from this challenging sculpt series, enhancing your mental and physical resilience!

6.3 (Wednesday) — The first night of Pickle at Lovering Ave is back! Join us from 5:00-7:00pm for a night of pickleball fun — all levels welcome!

6.3 (Wednesday) — Gentle yoga flow to wrap up the evening leaving calm, supported, and clear-minded; led by Rose C. Porter at both 5:30pm and 6:30pm .karma. Invest in a midweek reset and decompress with movement.

6.4 (Thursday) — Jason Kunen will be leading a guided meditation from 6:00-7:00pm .karma. Slow down, relax in stillness, and turn off your mind.

6.5 (Friday) — From 5:00pm-9:00pm, Delaware Avenue transforms into an open-air al fresco dining experience rooted in community, connection, and supporting local. With vendor pop-ups, live music, and more, bring your friends, family, come solo, and see where the night leads!

6.5 (Friday) — Join Lynn Luu from 6:30-8:00pm .karma for a mental and healing reset.

6.6 (Saturday) — Join us at 8:00am for our Women’s-Only Good KARMA Walk Club: a 2.6-mile loop through Brandywine Park starting at the Josephine Fountain and ending at . Nobody walks alone (unless you prefer to).

6.7 (Sunday) — KARMA Run Club. New to running, trying to push your pace, training for an upcoming event? KARMA Run Club is the spot to be on a Sunday 8am morning. All levels welcome— we are not distance based, but pace based.

RSVP through the link in our bio. Keep showing up for yourself — we (+ every wellness space in the community) are with you every step of the way. 🌱👟🖤🥑🙏🏻

05/25/2026

5.25-5.31 // Tap into the SGK calendar to RSVP—link in bio. These events are curated with care to support your physical, mental, and emotional well-being.

5.25 (Monday) — Gentle yoga with a guided meditation to wrap up the evening led by Rose C. Porter from 5:30-6:30pm .karma. Invest in a midweek reset + decompress with movement.

5.28 (Thursday) — Join Laura McHugh for a postpartum planning workshop: hospital birth edition. From 6:00pm-7:30pm, meet us .karma + have all of your questions answered.

5.30 (Saturday) — Join us at 8:00am for our Women’s-Only Good KARMA Walk Club: a 2.6-mile loop through Brandywine Park starting at the Josephine Fountain and ending at . Nobody walks alone (unless you prefer to).

5.31 (Sunday) — KARMA Run Club. New to running, trying to push your pace, training for an upcoming event? KARMA Run Club is the spot to be on a Sunday 8am morning. All levels welcome— we are not distance based, but pace based.

RSVP through the link in our bio. Keep showing up for yourself — we (+ every wellness space in the community) are with you every step of the way. 🌱👟🖤🥑🙏🏻

05/23/2026

Due to weather conditions, KARMA Run Club is CANCELLED tomorrow, May 24th.

We will see everyone back on the track next weekend! 🖤🙏🏼

05/22/2026

KARMA Run Club — this Sunday at 8am!

Meet us at the Serviam track for movement, community, and a good start to the morning — whether you’re training, jogging, walking, or just getting yourself out the door, all levels are always welcome.

And of course, free hot or iced coffee waiting for you after at .karma to extend the connection further beyond the track.

Register through the link in our bio — see you Sunday! 🙏🏼

05/15/2026

Every week, our Women’s-Only Good KARMA Walk Club creates space for women to move their bodies, meet someone new, and get even more connected in a world where it can feel difficult to put our phones down and be offline.

A walk through the park.
A conversation with someone new.
A morning reset, surrounded by women, the beautiful heart of Wilmington, and community (+ some fur babies too).

This walk club was created to be a safe and welcoming space for women to show up exactly as they are — whether you come with a friend, bring your family, or arrive solo. Our number one rule: no one walks alone, unless preferred.

And the best part? The walk ends right where the morning continues — at .
After we move together, you can grab coffee, shop local, meet farmers and makers, support small businesses, and spend the morning in the park with the community that continues to make this market so special.

Join us tomorrow, Saturday at 8AM at the Josephine Fountain!

Come move, connect, and spend your Saturday morning with a community that shows up for each other — we can’t wait to see you! 👟

05/13/2026

Join Kelly Schofield this weekend for free outdoor yoga at 10AM during the Brandywine Spring Festival of Arts.

The yoga class itself is free, but festival admission is $5 at the gate, which grants access into the festival space where class will be held.

All event details, including location, parking, and festival information, are listed on their site and on our calendar as well. Bring your mat, come as you are, and stay after class to enjoy the festival!

05/11/2026

5.11-5.17 // Tap into the SGK calendar to RSVP—link in bio. These events are curated with care to support your physical, mental, and emotional well-being.

5.11 (Monday) — Swing Into Wellness: SGK x X-Golf Night from 5:00–7:00pm @ X-Golf Garnet Valley. Learn more about golf + how to play, and have free rein on multiple state-of-the-art simulators. You don’t want to miss this!

5.12 (Tuesday) — Strength class led by Kasey McCrosson from 6:00-7:00pm .karma. An energizing class building strength, endurance, and bettering foundational form within exercise.

5.13 (Wednesday) — Gentle yoga with a guided meditation to wrap up the evening led by Rose C. Porter from 5:30-6:30pm .karma. Invest in a midweek reset + decompress with movement.

5.14 (Thursday) — Pilates + nutrition, led by Brianna Costa from 5:30–6:30pm .karma . Some movement to wrap up your day followed by a discussion surrounding fitness, nutrition, and answering any questions you may have.

5.14 (Thursday) — Sound Bath Meditation with Kelly Schofield from 6:00–7:00pm . An immersive meditation with singing bowls + more for deep relaxation + healing.

5.15 (Friday) — Sculpt class led by Jillian Sitjar from 6:00-7:00pm .karma. Leave feeling stronger from this challenging sculpt series, enhancing your mental and physical resilience!

5.16 (Saturday) — Join us at 8:00am for our Women’s-Only Good KARMA Walk Club: a 2.6-mile loop through Brandywine Park starting at the Josephine Fountain and ending at . Nobody walks alone (unless you prefer to).

5.17 (Sunday) — KARMA Run Club. New to running, trying to push your pace, training for an upcoming event? KARMA Run Club is the spot to be on a Sunday 8am morning. All levels welcome— we are not distance based, but pace based.

RSVP through the link in our bio. Keep showing up for yourself — we (+ every wellness space in the community) are with you every step of the way. 🌱👟🖤🥑🙏🏻

05/08/2026

Join us for an outdoor barre class at Josephine Fountain, TOMORROW, led by Olivia Firestone.

Start your morning with movement, fresh air, and a little time away from your phone before heading into the farmers market.

Whether you are coming from walk club or meeting us fresh at 9AM, invest in your health, move your body, and start off your Saturday right.

Register through the calendar link in our bio! Bring a mat and meet us by the fountain. We can’t wait to see you there!

Saturday, May 9th
9–10 AM | Josephine Fountain

Address

Wilmington, DE

Website

http://www.spreadgoodkarmafoundation.org/

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