http://www.spreadgoodkarmafoundation.org/

Spread Good Karma Foundation, Wilmington, DE (2026)

05/15/2026

Every week, our Women’s-Only Good KARMA Walk Club creates space for women to move their bodies, meet someone new, and get even more connected in a world where it can feel difficult to put our phones down and be offline.

A walk through the park.
A conversation with someone new.
A morning reset, surrounded by women, the beautiful heart of Wilmington, and community (+ some fur babies too).

This walk club was created to be a safe and welcoming space for women to show up exactly as they are — whether you come with a friend, bring your family, or arrive solo. Our number one rule: no one walks alone, unless preferred.

And the best part? The walk ends right where the morning continues — at .
After we move together, you can grab coffee, shop local, meet farmers and makers, support small businesses, and spend the morning in the park with the community that continues to make this market so special.

Join us tomorrow, Saturday at 8AM at the Josephine Fountain!

Come move, connect, and spend your Saturday morning with a community that shows up for each other — we can’t wait to see you! 👟

05/13/2026

Join Kelly Schofield this weekend for free outdoor yoga at 10AM during the Brandywine Spring Festival of Arts.

The yoga class itself is free, but festival admission is $5 at the gate, which grants access into the festival space where class will be held.

All event details, including location, parking, and festival information, are listed on their site and on our calendar as well. Bring your mat, come as you are, and stay after class to enjoy the festival!

05/11/2026

5.11-5.17 // Tap into the SGK calendar to RSVP—link in bio. These events are curated with care to support your physical, mental, and emotional well-being.

5.11 (Monday) — Swing Into Wellness: SGK x X-Golf Night from 5:00–7:00pm @ X-Golf Garnet Valley. Learn more about golf + how to play, and have free rein on multiple state-of-the-art simulators. You don’t want to miss this!

5.12 (Tuesday) — Strength class led by Kasey McCrosson from 6:00-7:00pm .karma. An energizing class building strength, endurance, and bettering foundational form within exercise.

5.13 (Wednesday) — Gentle yoga with a guided meditation to wrap up the evening led by Rose C. Porter from 5:30-6:30pm .karma. Invest in a midweek reset + decompress with movement.

5.14 (Thursday) — Pilates + nutrition, led by Brianna Costa from 5:30–6:30pm .karma . Some movement to wrap up your day followed by a discussion surrounding fitness, nutrition, and answering any questions you may have.

5.14 (Thursday) — Sound Bath Meditation with Kelly Schofield from 6:00–7:00pm . An immersive meditation with singing bowls + more for deep relaxation + healing.

5.15 (Friday) — Sculpt class led by Jillian Sitjar from 6:00-7:00pm .karma. Leave feeling stronger from this challenging sculpt series, enhancing your mental and physical resilience!

5.16 (Saturday) — Join us at 8:00am for our Women’s-Only Good KARMA Walk Club: a 2.6-mile loop through Brandywine Park starting at the Josephine Fountain and ending at . Nobody walks alone (unless you prefer to).

5.17 (Sunday) — KARMA Run Club. New to running, trying to push your pace, training for an upcoming event? KARMA Run Club is the spot to be on a Sunday 8am morning. All levels welcome— we are not distance based, but pace based.

RSVP through the link in our bio. Keep showing up for yourself — we (+ every wellness space in the community) are with you every step of the way. 🌱👟🖤🥑🙏🏻

05/08/2026

Join us for an outdoor barre class at Josephine Fountain, TOMORROW, led by Olivia Firestone.

Start your morning with movement, fresh air, and a little time away from your phone before heading into the farmers market.

Whether you are coming from walk club or meeting us fresh at 9AM, invest in your health, move your body, and start off your Saturday right.

Register through the calendar link in our bio! Bring a mat and meet us by the fountain. We can’t wait to see you there!

Saturday, May 9th
9–10 AM | Josephine Fountain

05/06/2026

Our May Self-Care Book Club selection is When the Body Says No by Gabor Maté. This book explores the hidden cost of chronic stress and the ways our bodies often carry what our minds try to suppress. Through stories, research, and reflection, Maté invites readers to better understand the connection between emotional well-being and physical health — emphasizing the importance of boundaries, self-awareness, and listening to what our bodies may be trying to tell us.

Join us at .karma for meaningful conversation, fresh perspective, and space to grow together.

Join us at .karma on Saturday, May 23rd from 6:00pm–7:30pm to discuss the book and connect with each other.

There is no pressure to finish every page or every chapter — just the opportunity to show up, share, and learn alongside others.

Hope to see you there! 🖤

05/05/2026

Kicked off our first KARMA Run Club of the season this past weekend, and it felt exactly how it was meant to.

Some came to push their pace.
Some came to get back into running.
Some came to get themselves to a new workout.

We had families who’ve been with us before, and people walking in not knowing a single face.

Every pace has a place here. All levels are welcome. No expectations, no pressure — just an open invite to get outside, move your body, and be around people who are doing the same.

It’s less about how far you go, and more about choosing to start and showing up to invest in your health. And seeing conversations carry past run club and over to .karma, people introducing themselves and making plans to come back — that’s the best part.

Really grateful for this one. Looking forward to what the rest of the season brings. 🖤

05/04/2026

5.4-5.10 // Tap into the SGK calendar to RSVP—link in bio. These events are curated with care to support your physical, mental, and emotional well-being.

5.4 (Monday) — Sculpt class led by Presley Conaty from 6:00-7:00pm .karma. Leave feeling stronger from this challenging sculpt series, enhancing your mental and physical resilience!

5.5 (Tuesday) — Strength class led by Kasey McCrosson from 6:00-7:00pm .karma. An energizing class building strength, endurance, and bettering foundational form within exercise.

5.6 (Wednesday) — Gentle yoga flow to wrap up the evening leaving calm, supported, and clear-minded; led by Arynn Brucie from 6:00-7:00pm .karma. Invest in a midweek reset + decompress with movement.

5.7 (Thursday) — Jason Kunen will be leading a guided meditation from 6:00-7:00pm .karma. Slow down, relax in stillness, and turn off your mind.

5.8 (Friday) — From 7:00pm-8:30pm, rooted in the book “Intoxicating Lies”, join Jen Barrett for an honest conversation on gray area drinking, self-worth, + redefining your relationship with alcohol alongside author Meg Geisewite

5.9 (Saturday) — Join us at 8:00am for our Women’s-Only Good KARMA Walk Club: a 2.6-mile loop through Brandywine Park starting at the Josephine Fountain and ending at . Nobody walks alone (unless you prefer to).

5.9 (Saturday) — Join Olivia Firestone from 9:00am-10:00am for an outdoor barre class on the grass by the Josephine Fountain. Bring a mat and come ready to move in a way that supports both strength and balance. Whether you’re flowing straight from walk club or meeting us fresh at 9, get some movement in at the start of your morning and shop after.

5.10 (Sunday) — KARMA Run Club. New to running, trying to push your pace, training for an upcoming event? KARMA Run Club is the spot to be on a Sunday 8am morning. All levels welcome— we are not distance based, but pace based.

RSVP through the link in our bio. Keep showing up for yourself — we (+ every wellness space in the community) are with you every step of the way. 🌱👟🖤🥑🙏🏻

05/03/2026

Still thinking about our first Good KARMA Women’s-Only Walk Club of the season this past Saturday.

Some came with friends.
Some came alone.
We had women new to Delaware, women who hadn’t done something like this in years, and women who simply wanted a reason to get out and meet new people.

Making friends as an adult isn’t easy, and there aren’t many spaces that make it feel natural, let alone comfortable.

That’s why this exists.

A place to put down your phone, move your body, and have real conversations — building connection in a way that isn’t centered around going out or drinking. This is what the foundation is all about: creating accessible ways for people to feel better, physically, mentally, and socially, through community.

And getting to carry that energy into after — coffee in hand, walking through vendors, running into people you just met minutes before — it all felt connected in the best way.

Grateful is an understatement. We’re still soaking it all in and already can’t wait for the next. 🖤

05/02/2026

KARMA Run Club is for every body — all levels are welcome.

Whether you’re a seasoned runner, walking your first mile, or just curious to try, this is your space. No pressure, no expectations — just movement and community.

We encourage everyone to come out for the first run club of the season TOMORROW!

Meet us at the Serviam track tomorrow at 8:00 AM and start your Sunday with movement and community connection.

Stay after for a free hot or iced coffee from .karma .

We can’t wait to see you there!

05/01/2026

We are so excited to kick off the first Good KARMA Women’s-Only Walk Club of the 2026 season. Join us TOMORROW, May 2nd, at 8:00AM for a 2.6 mile loop before

Studies show that many women struggle to find meaningful connection in adulthood—which is exactly why this space exists.

Our women’s-only Club is designed to bring together women of all ages, backgrounds, and life chapters—connecting through movement in a way that supports both mental and physical well-being. It’s a place to deepen existing relationships, meet new friends that sometimes live right down the street, and show up exactly as you are. No one walks alone (unless you prefer) —come with a friend or arrive solo.

Our group aims to foster connection while also providing a sense of safety and comfort as we move together for everyone. Dogs and strollers are always welcome (just be mindful of reactivity and a short set of stairs along the route — there are hands to help with getting the strollers down!).

Tomorrow’s walk is 2.6 miles, beginning and ending near the Brandywine Zoo by the Josephine Fountain/Rose Garden. We’ll gather, connect, and leave promptly at 8:00AM—looping through the park and returning in time to spend the morning together at the market, supporting local and spending time in the kommunity.

Use this time to step away from your phone, move your body, and be around other women who simply want to feel better—mentally and physically.

Registration is required — please click the link in our bio and navigate to our online calendar to sign up!

Tag someone you’re bringing, or come solo and meet us there. We can’t wait to walk with you. 🖤🙏🏼

Spread Good Karma Foundation

05/15/2026

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05/11/2026

05/08/2026

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