Greater Brandywine Village Revitalization / GBVR

08/10/2016

07/07/2016

Remove Bacteria From Your Fruits And Veggies...If you believe there is no need to clean organic fruits and vegetables like the conventionally grown ones...

07/02/2016

(adsbygoogle = window.adsbygoogle || []).push({}); Most people have indoor plants around them in day-to-day life, whether it’s in the home or in the workplace. We know that plants provide us a valuable service by converting carbon dioxide to oxygen through the photosynthesis process, but plants ca...

06/04/2016

Watermelon is a a refreshing summertime treat and a disease-fighting superstar. In this Health Smarts video, Dr. Kevin Soden explains how watermelon helps lower your blood pressure and cholesterol to help prevent heart disease.

03/17/2016

09/25/2015

SHRIMP AND CRABMEAT WITH RICE

Ingredients
2 onions, chopped
2 stalks celery, chopped
1 teaspoon olive oil
1/4 teaspoon Granulated Garlic
2 1/2 cup chicken broth
1/4 cup flour
3 tablespoons lemon juice
1/8 teaspoon Cayenne Pepper, or to taste
2 teaspoons Tabasco sauce
1 1/2 lb shrimp, peeled and deveined
1 1/2 lb lump crabmeat
1/4 cup green onions, chopped
1/4 cup fresh parsley or 1 1/2 tablespoon Dried Parsley
3 cups cooked Basmati or brown rice
In a large stockpot, sauté onions and celery in olive oil until softened, about 10 minutes, stir in garlic granules.
Combine chicken broth and flour and stir until smooth. Add to celery mixture and bring to a boil. Reduce heat and simmer until thickened, about 30 minutes.
Add lemon juice, cayenne and Tabasco sauce. Add shrimp and cook about 5 minutes.
Add crabmeat, green onions and parsley and cook for an additional 5 minutes.
Serve over rice.
Makes 8 servings

09/11/2015

Red fruits and vegetables contain an enormous amount of nutrients which help reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth, scavenge harmful free-radicals, and many other health benefits. Not to mention, the powerful antioxidants lycopene and anthocyanidins are present in many red vegetables.

Self-Education ☥ Self-Responsibility ☥ Self-Care for people of Afrikan Descent

09/04/2015

Self-Education ☥ Self-Responsibility ☥ Self-Care for people of Afrikan Descent

09/01/2015

For benefits remember to choose whole, non-GMO, fresh, natural, organic, and local seasonal fruits and vegetables.

Self-Education ☥ Self-Responsibility ☥ Self-Care for people of Afrikan Descent

09/01/2015

We love seeing our community support our youth! Keep it up!

Action news was outside the Prestige Academy in Wilmington Monday morning as students arrived for their first day

08/23/2015

DID YOU KNOW? Most digestive disorders, such as indigestion, nausea, bloating, gastric re-flux, are symptoms caused by excess acid in the gastric region and not enough alkaline minerals in the intestinal tract. If the alkaline minerals from enzyme rich foods are missing then the pancreas will become exhausted, and once the pancreas is exhausted, it loses the ability to decode the food and tell the body what to do with it. This will lead to a degenerative spiral of entropy where organs become confused and inflamed. via:artofwellness

For benefits remember to choose whole, non-GMO, fresh, natural, organic, and local seasonal fruits and vegetables.

Self-Education ☥ Self-Responsibility ☥ Self-Care for people of Afrikan Descent