10/05/2026
What triggers your urge to use to***co?
Write your triggers down and think about the best way to handle each of them. Strategies can be simple, such as avoiding certain situations, having gum or hard candy with you, substituting a hot tea or chewing on ice, or taking several deep breaths.
Delaying is another tactic. As you’re preparing to quit smoking, va**ng or using other to***co, think about when you usually have your first smoke, chew or v**e of the day and try to delay that for as long as you can. Even delaying by a short amount of time, and lengthening that every day up to your quit date, can reduce cravings. For tips and ideas on how to deal with these triggers, check out https://802quits.org/staying-to***co-free/
Whether this is your first attempt or you’ve quit many times before, staying to***co-free is the final, most important, and often the hardest part of your process. Keep reminding yourself of all the reasons you chose to quit to***co. Know that slips can happen, and that doesn’t mean you have to ...