What are the opening hours?

Tuesday 5:45am - 6:30am Saturday 5:30am - 7:30am

F3 Wilmington,DE

Home
United States
Wilmington, DE
F3 Wilmington,DE

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F3 Wilmington,DE, Community Organization, 1400 Foulk Road, Wilmington, DE.

Small workout group for men for the invigoration of male community leadership
Meeting Mon 6:00-6:45am, T &Th5:45-6:30am @ Talley Day Park
Saturdays @ Brandywine HS 6:30 am with a ruck @ 5:30am

03/16/2026

Brackets are set! Let’s Go!

🏀 F3 March Madness Bracket Challenge: 50:50 Edition! 🏀

March Madness is here, and it’s time to put your bracket skills to the test! Like last year, we’re running a 50:50 Challenge—half the pot goes to the winner, and the other half supports a local charity and local F3 happenings!

Here’s how it works:

✅ Buy-in: $10 per entry (Max 3)
✅ Fill out your bracket before the tournament tips off
✅ 50% goes to the winner, 50% goes to our general fund for local charities and F3 happenings

Think you’ve got the best picks? Join in, compete, and make a difference while doing it!

📅 Deadline: Thursday by first tip-off
💰Venmo: Cameron-Parrish-10
📩 DM for ESPN TC Link and Group password after payment!

03/07/2026

17 PAX in the gloom with a “poor man’s” 12-night routine.. alternating upper body and abs/back

02/21/2026

15 PAX on the eve of a predicted blizzard/thunder snow situation for a spring training g beat down. 9 innings of exercises. Partners split 100 reps for the top and 100 reps for the bottom of each inning while listening to stadium baseball jams. Great work, have a great weekend.

02/08/2026

It’s not often you get an FNG leading a VQ but Bretzel led us through about 40 mins of band exercises and stretches, focusing on hips, glutes, hammies and upper body. The body pretzel = Bretzel seemed to take the cake. S’mores then took over for the last 10 mins with a quick EMOM w/coupons. Great work fellas and welcome Bretzel!

02/03/2026

Hear ye, hear ye! On this February 2nd, 4 PAXsutawney Phils gathered at 6:00 am to trudge through snow, wind, and more impressively a 45 minute loop of “I Got You Babe” by Sonny & Cher.

We executed a kettlebell-modified version of the Bill Murray workout from the Exicon:
1 “lap”
10 kb merkins
10 goblet squats
10 press situps into a press
10 burpees with kb swings.
Rinse & Repeat.

We saw our shadows, so
6 more weeks of KB Mondays….

🔔

01/31/2026

8 Pax for another Clusterfreeze! One for each degree. Today’s theme from Heisenberg was “Stay warm or get strong trying” Full body, medium intensity, but constant movement to stay warm. Parking lot ladder, a 15 min coupon AMRAP and Ended with a “snowball effect” finisher.

Remember “Comfort makes cowards. Growth happens when things are hard — including cold mornings.” Discomfort reveals discipline and showing up even when it’s miserable builds trust and grit! Have a great day fellas!

01/26/2026

❄️ Snowy Kettlebell Monday at F3 ❄️
5 PAX “snowed” up, locked in, and got after it because weather doesn’t cancel commitment.
Cold hands, hot hearts, heavy bells, and brotherhood that doesn’t flinch. 💪🏾🔥

This ain’t about comfort.
This is about consistency.
This is about showing up when it’s easier to stay in bed.

Kettlebell Monday. F3 style.
5 PAX. Zero excuses. All heart.

🔔

01/24/2026

We had ourselves a clusterfreeze this morning!

“It’s tough to get out of bed to do roadwork at 5 a.m. when you’ve been sleeping in silk pajamas”-
Marvin Hagler

Great quote by Marvin Hagler. Not exactly the same situation but same message. Nothing easy about getting out of bed at and going to work out in 7 degree weather but these 12 pax did. Props to these guys for getting uncomfortable. 12 PAX for an upper body focused workout this morning. We did Bi’s,Tri’s,chest and shoulders and the finisher curl gauntlet. Way to get after it this morning fellas.

01/17/2026

11 PAX for a leg dominant beatdown. Starting with a 5 minute squat followed by parking lot wide lunges. 2 sets of 25 reps each of block squat jumps,Bulgarian split squats,calf raises with the coupons and surrender lunges. Finished up with wall squats kettle bell passes. Great work by everyone. Legs are the foundation for a strong body and these guys did amazing fighting through it. Welcome Care Bear!

01/11/2026

Second F, Fellowship, creating community with the guys together outside the workout, building trust and camaraderie over beers brewed by one of our own. Thanks apothecarybrewingco for the great beer!

01/10/2026

Surprise B-Day Q by No Big Deal!
Warmups followed by 3 sets of 3 exercises with some murder bunnies and running between rounds. Moving to the track we did 4 corners with some transition exercises. To finish it off was a rousing game of Hoover Ball on the tennis courts which ended in a SportsCenter worthy catch by Pins!

01/06/2026

11 PAX (4 run, 7 ruck) for a balmy 31- degree Tuesday. Welcome back, Bunyan! 💪🏽

Address

1400 Foulk Road
Wilmington, DE
19803

Opening Hours

Tuesday	5:45am - 6:30am
Saturday	5:30am - 7:30am

Website

http://Sites.google.com/view/f3-wilmingtonde

Alerts

Be the first to know and let us send you an email when F3 Wilmington,DE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your organization to be the top-listed Non Profit Organization in Wilmington?