The Haven at Islands Counseling

06/11/2026

Supporting your child’s mental health starts with simple, everyday actions. 💙 Open conversations about feelings, teaching calming techniques, and knowing when to seek professional help can make a real difference in a child’s life.

Every child deserves the chance to feel heard, supported, and safe. Let’s work together to create a space where kids can talk openly and build healthy coping skills for the future.

To schedule an appointment with Islands Counseling, visit our website and use the contact information provided, or call their office at 912-373-6789 to get started with a therapist who fits your child’s needs. Taking the first step to reach out is an act of care and courage—for you and your child.

https://islandscounseling.org/

06/01/2026

Did you know that everytime you shop at Kroger you can assist those in need of Quality Mental Health Care but are suffering with financial Hardships?
Simply , Go to https://www.kroger.com/i/community/ community-rewards and choose The Haven at Islands Counseling as your non-profit! It is very easy and takes less than a minute to do.If you need help with this, please let us. We are grateful for every dollar and all support no matter how big or small.

05/28/2026

PTSD doesn’t always look the way people expect. It can show up after a life-threatening event, through intrusive memories, mood changes, heightened anxiety, or avoiding reminders that bring the trauma back. Recognizing the signs is the first step toward compassion, support, and healing.

If this resonates with you or someone you love, please know this: you are not alone, and help is available. Start the conversation. Check in. Reach out.

Top 5 signs to know:

A life-threatening event

Internal reminders of a traumatic event

Changes in mood or thinking

Altered state of anxiety

Avoidance of external reminders

If you are suffering from PTSD or you know a family member that deals with that trauma just know that The Haven at Islands Counseling has therapist that are trained in that deep rooted trauma, and we take mostly all national insurances.

To Learn More please visit :
https://islandscounseling.org/
https://islandscounseling.org/

05/20/2026

ARE YOU HEALING FROM TRAUMA?

Healing from trauma is possible, and you don’t have to do it alone. 🌱 Today’s reminder: small, consistent steps can gently rewrite your story.

Here are 4 ways to support your healing journey (as shown in the graphic):

How to say no – It’s not just about the past event, but what happened when you felt powerless to change your reality.

Self-witnessing – Practicing becoming the neutral observer of your life can create space between you and your pain.

Compassionate self-talk – Speaking to yourself with the same kindness you’d offer a friend helps soothe your inner child.

Working through triggers – Learning to breathe, pause, and stay curious about your feelings can make triggers more manageable over time.

If this resonates with you, save this post as a gentle check-in for the days when healing feels hard, and share it with someone who might need the reminder that they are not alone. 💚

05/15/2026

Join us for a Clothing Swap at the YMCA! 🧺👕

Clean out your closet and support our community at the Islands YMCA Clothing Swap on Saturday, May 31st from 2:00 PM – 5:00 PM at Islands YMCA – 66 Johnny Mercer Blvd.

Bring CLEAN AND WEARABLE clothes you are no longer using so someone else can put them to good use. Please separate your clothing donations into CHILD and ADULT sizes before you arrive to help us keep the swap organized and welcoming for everyone.

Come swap, share, and connect with neighbors while giving your clothes a second life. Any remaining items will be donated to support those in need.

Invite a friend, bring a bag of clothes, and we’ll see you at the Islands YMCA on May 31st, 2PM–5PM!

05/12/2026

Some days does it feel your mind feels like it’s moving a million miles an hour while your body is standing completely still. you can show up to work, smile, joke, and say “I’m fine,” and still feel like I’m barely holding it together underneath.

This is what mental health struggles can look like. They don’t always show up as tears or dramatic breakdowns. Sometimes they look like overworking, canceling plans, snapping at the people you love, or feeling nothing at all.

If this sounds familiar, you’re not broken and you’re not alone. Reaching out for help is not a failure—it’s an act of courage. Talking to a friend, a peer, a chaplain, a therapist, or a support line can be the first small breath of relief. We encourage you to use the B.R.E.A.T.H.E. Acronym.

Today, if all you did was get out of bed, answer one message, drink some water, or take one deep breath on purpose, that’s progress. Your struggles are real, and so is your strength. Please don’t fight this battle in silence.

You matter more than you know. Keep going—and if you can’t keep going alone, reach out. Someone would rather listen to your story than attend your funeral.

If you are in crisis or thinking about su***de, please contact your local crisis line or emergency services right away. Your life is worth that call.

04/02/2026

To our community -

The Haven at Islands Counseling needs help to continue providing quality mental health care to those with financial hardships.

Community support is the front-line defense in the fight for mental health. It is where isolation is disrupted, where stigma is challenged, and where individuals are reminded—consistently and without condition—that they are not alone.

When communities lean in—through open dialogue, peer support, and accessible resources—they create an environment where seeking help is not perceived as weakness, but as strength.

We kindly ask that you share and circulate this, as shares and follows increases our community footprint.

If you would like to help please follow the link below -

Go to https://www.kroger.com/i/community/community-rewards and choose The Haven at Islands Counseling as your non-profit!

It is very easy and takes less than a minute to do. If you need help with this, please let us know. We are grateful for every dollar and all support no matter how big or small that lets us provide services to those who need it but cannot afford it.

03/21/2026

Join us at the Kelpie Takeover by The Haven at Islands Counseling today! 10% of the day’s proceeds will help The Haven provide counseling to Veterans, First Responders and those unable to afford care. Come visit us today and enjoy some of the best food on the Island! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍲 special appearance by

The Haven at Islands Counseling Services, INC is the 501(c)(3) branch of our organization, Islands Counseling Services. The Haven represents our interest in reaching anyone who is in need of counseling or case management services.

03/04/2026

Followers,
We need you to share, circulate, and spread the word !
Guess what ?

PLATINUM BARBIE JEEP WILL BE IN ATTENDANCE !

The Haven at Islands Counseling is taking over the Kelpie Bistro and Pub on Tybee Island on March 21st 2026 from 11AM to 9P.

10% of all proceeds will benefit The Haven at Islands Counseling mission to provide quality mental health care to those in need.

Why should you come?
Where will the funds that are raised be used?

So Far in 2026, the Haven at ICS provided $4000+ in services to those in crisis and unable to afford care through the Chad Paul Mental Health Fund.

Without your help, these valuable programs won't receive funding and our community will lose an important resource for families in need.

To learn more about our mission and explore ways to donate please visit https://islandscounseling.org/the-haven/

02/14/2026

Thank you Tosa Coffee Company for inviting The Haven at Islands Counseling Services to attend the 2026 First Responder Golf Scramble.

The Haven appreciates all the loyalty and support through out the years.

Thank you for allowing us to come share our mission to make quality mental health care available in our community.

With a staff of therapist that are trained in Trauma that most of our veterans and first responders face on a daily basis, we stand ready to support those that protect our right to public safety!

We proudly stand behind you as community partners.
To all those in our community go support our partners over at Tosa Coffee Company!
To learn more please visit :
https://www.tosacc.com/
https://islandscounseling.org/the-haven/