Scantic Valley Regional Health Trust Wellness Program

06/30/2022

https://fruitsandveggies.org/stories/summer-fruit-veggie-hacks-to-reduce-waste-stretch-your-food-dollars/

Stories Summer Fruit & Veggie Hacks To Reduce Waste & Stretch Your Food Dollars By Lyndi Wieand About the expert About the expert Lyndi Wieand, MHSc, RDN, LDN Lyndi Wieand, MHSc, RDN, LDN is an In-Store Registered Dietitian with Weis Markets, Inc., providing health and wellness services in Allentown...

06/23/2022

https://fruitsandveggies.org/stories/salads-to-make-your-heart-go-pitter-patter/

06/21/2022

https://coverage.bluecrossma.com/article/medical-dental-connection

06/13/2022

https://coverage.bluecrossma.com/article/taking-action-prediabetes

Healthy lifestyle changes, such as eating healthy food, and being active, can help – and now, there are new digital support options like Omada

06/03/2022

https://oldwayspt.org/recipes/one-pot-chicken-kalamata-olives?utm_source=subscribers&utm_medium=email&utm_campaign=FreshFridays&utm_term=060222

Does your family beg for takeout when they hear that chicken is on the menu again? One taste of our One-Pot Chicken recipe with Kalamata Olives and they’ll be asking for seconds!

05/24/2022

https://coverage.bluecrossma.com/article/help-your-fingertips
As a SVRHT member, you have access to the Learn to Live program! Contact me for information.

05/19/2022

https://fruitsandveggies.org/stories/self-care-the-foods-we-eat/

05/16/2022

Invitation to all employees in East Longmeadow, Longmeadow, Hampden, Wilbraham, LPVEC and HWRSD! Please join us this Thursday, May 19th at 6:00 PM for a live webinar entitled "Build a Heart Smart Pantry and Cook for Wellness"

Items to include in your pantry to make it Heart Smart!
>Understanding food labels and which ingredients to avoid
>How to be supermarket savvy for optimal wellness
>How to cook for wellness utilizing health cooking techniques and flavorful, healthy ingredients!

Register here: https://us02web.zoom.us/webinar/register/WN_qv6Xh-4FQ1m9aU-ThhuOXQ

05/13/2022

https://coverage.bluecrossma.com/article/why-eye-exams-matter-people-diabetes

SVRHT members (HNE, BCBS and Tufts) also have free access to our Diabetes Rewards Program!

Preventive screenings, covered by Blue 2020, provide crucial opportunities for right treatment at the right time

05/12/2022

https://fruitsandveggies.org/recipes/toast-toppings/

Looking for ideas to put on your toast? These four toast toppings will spice up your breakfast (or lunch!) are quick and easy, and your kids might just enjoy them too!

05/10/2022

Invitation to all employees in East Longmeadow, Longmeadow, Hampden, Wilbraham, LPVEC and HWRSD! Please join us today at 7:00 PM for Balance and Boundaries webinar!
BALANCE &
BOUNDARIES
A Behavioral Health Workshop

Learn about…
• Clarifying and connecting with your purpose
• Adjusting and re-balancing your work/life
responsibilities and boundaries
• Feeling empowered, valued, and engaged

CLICK HERE TO REGISTER
https://us02web.zoom.us/webinar/register/WN_rV3VRlPVQ8qe95C4LnV5Yg

05/04/2022

https://fruitsandveggies.org/stories/the-plant-prescription-for-a-better-mood/

Food and mood. We intuitively know they’re connected. That’s why we reach for something sweet when we’ve had a bad morning or order coffee for the will p…