F3 Whiteville

10/14/2026

10/07/2026

6 pax gathered at the Nińa for an escalator beat down led by Freebird. We got better today! Welcome back Troll- Joey Butler! Next workout this Saturday at 0700 at the Columbus County Fitness Court. Come join the pain!

10/03/2026

4 pax posted up for a 10 round beat down at the Pinta-Columbus County Fitness Court. Iron Sharpens Iron. Next workout is Wednesday at 0545 at the Whiteville Parks and Recreation. Come join us and leave your wallet at home.

09/30/2026

4 pax posted up at the Nińa for an 11s beatdown. We got better! . Come join us this Saturday at 0700 at the Columbus County Fitness Court for another free workout.

09/26/2026

5 pax gathered at the Pinta for some Cindy! Welcome back Cutie!! . Next workout is Wednesday at 0545 at the Whiteville Parks and Recreation. Come join us!

09/23/2026

3 pax posted for Scrooge’s 5 round beat down. We got better. . Next workout is Saturday at 0700 at the Columbus County Fitness Court. Come join the pain.

09/16/2026

5 pax got after it today at the Nińa for Scrooge’s Cindy style beat down. . Next workout is another free one on Saturday at the Columbus County Fitness Court. Come get you some!

09/02/2026

5 pax posted up at the Nińa for an extended circle of pain with and Equalizer and some Webbs. We got better today. . Next workout is Saturday at 0700 at the Columbus County Fitness Court. Come join the fun or Take the Lake.

08/29/2026

3 pax posted at the Pinta-Columbus County Fitness Court- for a 10 round beat down led by Scrooge. T-claps for the trio. . Next workout is Wednesday at 0545 at Whiteville Parks and Recreation. Come out and enjoy the gloom!

08/26/2026

6 pax and a K9 pax gathered at the Nińa for Freebird’s Big Balls beat down. T-claps for the hims and her that posted. . Next workout is another free one at the -Pinta-Columbus County Fitness Court at 0700 on Saturday. Come out and join the pain. SYITG