F3 Whiteville

06/17/2026

4 pax and a K9 posted at the Nińa for 9 rounds and a big track mosey. We got better today. . Next workout is Saturday at the Columbus County Fitness Court. Come out and join us.

06/13/2026

6 pax posted for a Beep Test beatdown Qed by Pedro. Have a great Saturday everyone!

06/03/2026

3 pax posted at the Nińa for some Doracides in a balmy 52 degrees. . . Next workout is also and always free and it’s at the Columbus County Fitness Court at 7:00 Saturday. Come join the pain.

05/27/2026

3 pax posted up at the Nińa on Championship Wednesday for some Webbs, some steps and some Bruce Lee. We got better today. Safe travels to all the Wolfpack fans headed to Holly Springs for the NCHSAA 3A state championship series. Bring back #10. Go Pack!!

05/25/2026

7 pax posted at the Santa Maria this Memorial Day for the Murph in remembrance of those who gave the ultimate sacrifice for our freedom. 🇺🇸💀

1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run

A tough workout is temporary. The sacrifices made by our fallen heroes are forever. Grateful for the men who showed up and for those we honor today.

05/20/2026

05/09/2026

3 pax posted at the Pinta for a total body beat down led by Scrooge. Welcome back Nationwide and Mr. Wilson! . Next workout is Wednesday at 5:45 am at Whiteville Parks and Recreation. Come battle with us! It’s Free!

05/06/2026

3 pax posted at the Nińa for Scrooge’s pole to pole beat down. . Next workout this Saturday at Columbus County Fitness Court at 0700.

05/02/2026

7 pax posted for a short track beat down Q’ed by Pedro. Have a great Saturday everyone!

04/22/2026

3 pax and a canine gathered at the Nińa for a 1,2,3s beat down around the big track. . Next workout is Saturday at 7 am at the Columbus County Fitness Court. See y’all there.