06/07/2026
MONDAY
6PM - Tai Chi
This Ta Chi Class is based on Sun style Tai Chi, which is more gentle to the joints than other styles of Tai Chi. These movements can be modified in many ways to accommodate physical limitations while still providing the benefits of Tai Chi.
TUESDAY
10AM - The Healing Hour
The Healing Hour is a creative collection of rejuvenating and restorative practices such as tapping and Qigong to get the energy moving. Pranayama breathing exercises and mindfulness meditation are also incorporated followed by gentle yoga poses.
6PM - Yin Energy Release
Yin Yoga is a restorative practice that releases old "stuck" energy that has been trapped in the body.
WEDNESDAY
8AM - Buti Yoga
"Buti" is an Indian Marathi word meaning "a cure to something that's been hidden away or kept secret." Through dynamic yoga asana, cardio dance, and primal movement, you will move out of your head and into your body, restoring pieces of yourself that have been hidden away.
7PM - Qigong Energy Balancing
In this class, Paul Narus will guide you through meditative breathwork, slow movement, and some self-massage. All of this to help build up of either Yin or Yang energy to return to flow and thus return to balance.
THURSDAY
6PM - Goddess Gathering
A women's circle for those ready to reconnect with their sacred feminine. Through guided reflection, breathwork, and intentional practice. We will gather to realign with the energy of the goddess - releasing what no longer serves and return to ourselves.
FRIDAY
6PM - Tarot Tea Party
Join Narus for a group intuitive reading with discussion...and tea!
Participants will be guided through a deeper understanding of their current environment, via an intuitive card spread that will include a Tarot and Oracle card pulled for each individual.
SATURDAY
10AM - Enhancing Intuition: The Voices in My Head
Embedded within us all are natural spiritual gifts. We become aware of these gifts through subtle awareness called intuition. As we awaken, our intuition grows stronger, enhancing our abilities to use our spiritual gifts.
