Total Form Fitness Judo

Total Form Fitness Judo Judo can bring our children together and build them up. Introducing Judo, by Total Form Fitness and L

06/18/2026

Consistency is where the real growth happens.

At first, it may look like they’re just playing on the mat.
But behind every movement, there’s repetition, learning, and progress.

Day after day, they practice the same techniques building focus, discipline, and confidence without even realizing it.

That’s the power of Judo.

Small steps. Big transformation. 🥋

Free trial class available
📍 White Plains, NY

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🇪🇸

La constancia es donde ocurre el verdadero crecimiento.

Al principio, puede parecer que solo están jugando en el tatami. Pero detrás de cada movimiento hay repetición, aprendizaje y evolución.

Día tras día, practican las mismas técnicas desarrollando enfoque, disciplina y confianza sin darse cuenta.

Ese es el poder del Judo.

Pequeños pasos. Grandes cambios. 🥋

Clase de prueba disponible
📍 White Plains – NY

🇧🇷

A constância é onde acontece a verdadeira evolução.

No começo, pode parecer que a criança está apenas “brincando” no tatame. Mas por trás de cada movimento existe repetição, aprendizado e progresso.

Dia após dia, ela pratica as mesmas técnicas desenvolvendo foco, disciplina e confiança sem perceber.

Esse é o poder do Judô.

Pequenos passos. Grandes transformações. 🥋

Aula experimental disponível
📍 White Plains – NY

This is such a fantastic initiative. Wrestling for a cause as vital as breast cancer research is a powerhouse move, and ...
05/21/2026

This is such a fantastic initiative. Wrestling for a cause as vital as breast cancer research is a powerhouse move, and it’s clear Francesca Gusfa has put a ton of heart into organizing this.
Here is an engaging Instagram post designed to drive registrations and celebrate the mission.
🤼‍♀️ PIN CANCER. FIGHT TOGETHER. 🎀
Huge shoutout to the amazing Francesca Gusfa for spearheading the Blast Double Breast Cancer Charity Youth Tournament! 🚀 Francesca is bringing the community together on the mat to raise vital funds for breast cancer research at Columbia University Irving Comprehensive Cancer Center.
Whether you’re a 6U rookie or a 14U powerhouse, this is your chance to compete for something bigger than a medal.
📅 THE DETAILS:
WHEN: Saturday, June 13, 2026
WHERE: Ridgewood High School (Gymnasium 1)
CHECK-IN: 8 AM (6U-10U) | 12 PM (12U-14U)
ENTRY: $37 (Pre-registration only!)
🏆 WHY COMPETE?
One Mission: All proceeds support life-saving research.
Top-Tier Format: Madison-style seeding to ensure competitive matches.
Hardware: Medals for 1st, 2nd, and 3rd place finishers.
Community: Food, apparel, and a high-energy atmosphere for a great cause!
🔗 HOW TO JOIN:
Don’t wait—participants are capped at 350 wrestlers and there are NO walk-ins.
1 Scan the QR code in the flyer above.
2 Visit WrestleReg.com and select “2026 Blast Double.”
3 Registration deadline is Thursday, June 11.
Note for Coaches & Fans: Coaches with a valid USA Wrestling card get in FREE! Spectator fee is $5 for ages 15+, and kids under 14 are free.
Let’s show the world the strength of the wrestling community. See you on the mat! 🤼‍♂️💪
Questions? Reach out to Tournament Director Francesca Gusfa at 📞 201-739-8367 or 📧 [email protected].
RidgewoodNJ WrestleForACause FrancescaGusfa ColumbiaCancerResearch

We are looking for 10 dedicated wrestlers this summer who are ready to weaponize their feet. If you want to start hittin...
05/15/2026

We are looking for 10 dedicated wrestlers this summer who are ready to weaponize their feet. If you want to start hitting effortless foot sweeps and high-amplitude throws, this is your camp.
The Mission: U.S. Open Domination
This isn’t a “basics” clinic. This is an intensive prep camp specifically designed to sharpen your transition game for the U.S. Open. We’re taking Judo’s most effective off-balancing techniques and tailoring them for the wrestling mat.
What you’ll master:
• Precision Foot Sweeps: Score points without ever changing levels.
• High-Percentage Throws: Turn your opponent’s pressure into a highlight-reel finish.
• The “Invisible” Setup: Use Greco and Judo hand-fighting to create openings they never see coming.
Details
📍 Location: Total Form Fitness Judo Club, White Plains, NY
Dates:
Week 1 June 29Th-July 2nd
Week 2 July 6th-10th
Week 3 July 13-17th
Week 4 July 20-21st

⏰ Times: 1-5pm
🔥 Focus: U.S. Open Prep & Intensive Skill Development
ONLY 10 SPOTS AVAILABLE. Elementary Middle School and High School. We are keeping this group small to ensure every wrestler gets the technical correction needed to execute these moves at a high level.
Ready to elevate your game?
👇 Comment “THROW” below or DM us to claim one of the 10 spots!
WestchesterWrestling TotalFormFitness Takedowns

https://tffjw.com/summer-camp-26

05/14/2026

We are looking for 10 dedicated wrestlers this summer who are ready to weaponize their feet. If you want to start hitting effortless foot sweeps and high-amplitude throws, this is your camp.
The Mission: U.S. Open Domination
This isn’t a “basics” clinic. This is an intensive prep camp specifically designed to sharpen your transition game for the U.S. Open. We’re taking Judo’s most effective off-balancing techniques and tailoring them for the wrestling mat.
What you’ll master:
• Precision Foot Sweeps: Score points without ever changing levels.
• High-Percentage Throws: Turn your opponent’s pressure into a highlight-reel finish.
• The “Invisible” Setup: Use Greco and Judo hand-fighting to create openings they never see coming.
Details
📍 Location: Total Form Fitness Judo Club, White Plains, NY
Dates:
Week 1 June 29Th-July 2nd
Week 2 July 6th-10th
Week 3 July 13-17th
Week 4 July 20-21st

⏰ Times: 1-5pm
🔥 Focus: U.S. Open Prep & Intensive Skill Development
ONLY 10 SPOTS AVAILABLE. Elementary Middle School and High School. We are keeping this group small to ensure every wrestler gets the technical correction needed to execute these moves at a high level.
Ready to elevate your game?
👇 Comment “THROW” below or DM us to claim one of the 10 spots!
WestchesterWrestling TotalFormFitness Takedowns

🇺🇸 You’ve tried soccer. You’ve tried basketball. You watched your child walk in excited and walk out defeated again.The ...
05/08/2026

🇺🇸 You’ve tried soccer. You’ve tried basketball. You watched your child walk in excited and walk out defeated again.
The problem isn’t the sport. It’s that none of them taught him how not to quit.
Judo isn’t another activity to fill the schedule. It’s the place where quitting becomes a lesson still on its way not a way out.
Here, your child learns that falling is part of the process. That starting over is the method. And that consistency has a name, a belt, a shape.
👉 If you recognized your child in these words, let’s talk.
—————————
🇪🇸 Probaste fútbol. Probaste básquet. Viste a tu hijo entrar emocionado y salir rendido otra vez.
El problema no es el deporte. Es que ninguno le enseñó a no rendirse.
El judo no es una actividad más para llenar la agenda. Es el lugar donde rendirse se convierte en una lección que todavía no llegó no en una salida.
Aquí, tu hijo aprende que caer es parte del proceso. Que volver a empezar es el método. Y que la constancia tiene nombre, tiene cinturón, tiene forma.
👉 Si reconociste a tu hijo en estas palabras, hablemos.
—————————
🇧🇷 Já tentou futebol. Já tentou basquete. Viu seu filho entrar animado e sair desistido mais uma vez.
O problema não é o esporte. É que nenhum deles ensinou ele a não desistir.
O judô não é mais uma atividade para preencher agenda. É o lugar onde desistir vira uma lição que ainda não chegou, não uma saída.
Aqui, seu filho aprende que cair faz parte. Que recomeçar é o método. E que constância tem nome, tem faixa, tem forma.
👉 Se você reconheceu seu filho nesse texto, vale uma conversa.

05/03/2026

Built different. Built by hand. Battle in the Square loading… 🥋🔥

🇺🇸 In judo, the first thing we teach isn’t how to throw.It’s how to fall safely.That’s ukemi. And it changes everything....
04/23/2026

🇺🇸 In judo, the first thing we teach isn’t how to throw.
It’s how to fall safely.
That’s ukemi. And it changes everything.
When a child learns to fall without fear, they stop being afraid to try. On the mat and beyond it.
At TFF Judo Club, ukemi is taught on day one. Before the first technique. Before the first match. Because safety isn’t an add-on here it’s the foundation everything is built on.
👉 Swipe to see why this transforms your child.
🔗 Book a free trial class, link in bio.

🇪🇸 En el judo, lo primero que enseñamos no es cómo lanzar a alguien.
Es cómo caer con seguridad.
Eso se llama ukemi. Y lo cambia todo.
Un niño que aprende a caer sin miedo deja de temer el intento. En el tatami y en la vida.
En TFF Judo Club, el ukemi se enseña desde el primer día. Antes de la primera técnica. Antes del primer combate. Porque la seguridad aquí no es un extra es la base de todo.
👉 Desliza para entender por qué esto transforma a tu hijo.
🔗 Reserva una clase de prueba gratuita, link en bio.

🇧🇷 No judô, a primeira coisa que ensinamos não é uma queda.
É como cair sem se machucar.
Isso tem nome: ukemi. E muda tudo.
Uma criança que aprende a cair com segurança para de ter medo de tentar. No tatame e na vida.
Na TFF Judo Club, o ukemi é ensinado no primeiro dia. Antes da primeira técnica. Antes do primeiro combate. Porque aqui, a segurança não é um detalhe. É a fundação.
👉 Deslize para entender por que isso transforma o seu filho.
🔗 Agende uma aula experimental gratuita, link na bio.

🇺🇸 Judo doesn’t just build athletes.It builds kids who know how to fall and get back up. Kids who bow before they fight ...
04/07/2026

🇺🇸 Judo doesn’t just build athletes.
It builds kids who know how to fall and get back up. Kids who bow before they fight and mean it. Kids who carry the lessons of the mat wherever they go.
That’s what we do here.

🥋 TFF Judo — Where kids become champions on and off the mat.
📍 Visit us: 305 Central Park Avenue - White Plains, NY
📞 Schedule your first class: 914-498-2711

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🇪🇸El judo no solo forma atletas.
Forma niños que saben caer y levantarse. Que inclinan la cabeza antes de pelear y lo sienten de verdad. Que llevan las enseñanzas del tatami consigo a donde van.
Eso es lo que hacemos aquí.

🥋 TFF Judo — Donde los niños se convierten en campeones dentro y fuera del tapete.
📍 Visítanos: 305 Central Park Avenue - White Plains, NY
📞 Programa tu primera clase: 914-498-2711

—
🇧🇷O judô não forma só atletas.
Forma crianças que sabem cair e levantar. Que curvam a cabeça antes de lutar e entendem o porquê. Que carregam os ensinamentos do tatame com elas pra onde vão.
É isso que a gente faz aqui.

🥋 TFF Judo — Onde as crianças se tornam campeãs dentro e fora do tatame.
📍 Visite-nos: 305 Central Park Avenue - White Plains, NY
📞 Agende sua primeira aula: 914-498-2711

04/07/2026

Montreal training camp 🇨🇦
Different teams. Same mindset.
Work, respect, and growth 🙇‍♂️🙇‍♂️🙇‍♂️

Address

White Plains, NY
10606

Opening Hours

Tuesday 5pm - 7pm
Saturday 2pm - 5pm

Telephone

+19144982711

Website

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