Graceful Waves Wellness Center

09/01/2026

Curious how gentle contact on the spine may help shift tension in the body? 💜

Join us for Trigger Point Release & Magical Spine Demo on Thursday, September 17 at 7:00 PM at Graceful Waves Wellness Center in Wheeler.

Together, we’ll explore simple, approachable ways to ease tight muscles and better understand what’s happening during a spinal adjustment or entrainment.

You’re welcome to observe or participate in a live demonstration — volunteers are welcome.

This class is our gift to the community. No charge. Registration required.

🔗 Book here: https://app.acuityscheduling.com/schedule/82124172/appointment/2031844/calendar/648646

08/19/2026

Your posture, pillow, sleep position, and even your child’s backpack can all influence how the spine and nervous system feel and function. 💜

Join us for Biomechanics: Posture, Pillows & Backpacks on Monday, August 31 at 7:00 PM at Graceful Waves Wellness Center in Wheeler.

This free, hands-on community class will offer practical tips for better posture, more supportive sleep, and healthier backpack fit.

Please bring your favorite pillow. Kids may bring their backpack for fit and posture tips.

This class is our gift to the community. No charge. Registration required.

🔗 Book online at https://app.acuityscheduling.com/schedule/82124172/appointment/96351706/calendar/648646?appointmentTypeIds=

08/14/2026

Community Connection Thursday 🌿

Let’s make a little room for gratitude today.

Who is someone in your life who has made this week a little easier, brighter, or more meaningful?

It could be a friend, family member, neighbor, coworker, care provider, or even a stranger who offered a kind moment.

Share below — we’d love to celebrate the people who help bring more kindness into our days. 💜

08/13/2026

Wellness Wednesday 🌊

Your body doesn’t need perfection to move toward wellness — sometimes it just needs a little more presence.

A slower breath.
A softer posture.
A moment to check in.

At Graceful Waves, we honor the body’s natural wisdom and support the nervous system in finding more ease, awareness, and connection. 💜

08/12/2026

Pain Integration Experience is a free community class at Graceful Waves for anyone dealing with ongoing, occasional, or cyclical pain.

This experiential evening offers a powerful process for pain relief, awareness, and integration. While no specific outcome can be guaranteed, many people have found this process helpful for shifting their relationship with pain and experiencing meaningful relief.

Dr. Dawn will guide participants in exploring pain through awareness, movement, sound, and presence — helping to make pain something we can listen to, understand, integrate, and transform.

Tuesday, August 18th at 6:00 PM. Donations welcome. Please book in advance.

Book here:
https://app.acuityscheduling.com/schedule/82124172/?appointmentTypeIds[]=2471995

08/07/2026

Community Connection Thursday✨

Let’s share a little local joy today.

What is one small thing you love about life on the coast?

Maybe it’s the sound of the waves, a favorite walking spot, the slower pace, familiar faces around town, fresh air, misty mornings, or the way the light looks over the water.

Share yours in the comments — we’d love to hear what makes this place feel special to you. 💜

08/06/2026

Wellness Wednesday 🌊

Healing often begins with noticing.

Your body is always working to adapt, restore, and guide you back toward balance. Sometimes that wisdom shows up as ease, energy, or a deeper breath. Other times, it may show up as tension, fatigue, or the need to slow down.

At Graceful Waves, we believe body awareness is an important part of wellness. Through gentle spinal care and NetworkSpinal, we support the nervous system in finding more ease, connection, and adaptability.

Today, take a quiet moment to ask:

What is my body gently asking me to notice? 💜

08/01/2026

07/31/2026

Free Spine Check Day is this Saturday at Graceful Waves. 💖

This free community offering is for local residents of Tillamook and Clatsop Counties who are new to Graceful Waves and would like to experience our gentle, coherent spinal and nervous system care for themselves.

You’ll receive a personalized postural report, a mini consultation, and a brief spinal care experience — completely free of charge.

If you’re curious about developing a more self-healing, self-regulating spine, nervous system, body, and life, we’d love to welcome you.

Book your spot here: https://app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294

Or message us if you need assistance, and we’ll help you book.

07/31/2026

Community Connection Thursday 🌿

Sometimes the smallest moments can bring us back to ourselves.

What is one simple thing that helped you feel peaceful this week?

Maybe it was hearing the ocean, sitting in the sunshine, taking a slower morning, spending time with someone you love, or giving yourself permission to rest.

Share yours in the comments — we’d love to hear what brought you a little peace this week. 💙