Two Faces of Jane, Inc.

01/16/2025

What does it mean to practice self love, and how exactly do we do that?
Well, when people think of self love, they often think of what's associated with self care. Bubble baths, meditation, and yoga are common ideas of what self care and self love mean. But, self care can also mean just saying "no" to things that would be too much to add to your plate. It can also mean taking breaks or taking time to enjoy a hobby that is only for yourself to enjoy.
Self love is a tool that we can use to maintain our mental health and overall wellbeing, so that we don't get burnt out from life.
Taking some time that is only for yourself, no matter what that means to you, can be self love.
So, how do you practice self love?

01/14/2025

If things ever get too overwhelming and you need help ASAP, you don't have to push through. In fact, you shouldn't push through at all.
988 is a national mental health helpline where you can speak with licensed counselors to seek help associated with your mental health. 988 has a online chat system, call system, and text system.
To learn more about this resource, follow this link: https://988lifeline.org/contact-us/

For immediate help from a caring, skilled counselor, please call or text 988 or chat with us. Have A Question? See if we’ve answered it in the FAQs! Frequently Asked Questions (FAQ) For immediate help…

01/11/2025

It's awesome to set goals for yourself! But remember to give yourself room to go off track and make mistakes this year. You don't have to be 100% perfect to be able to meet your goals. If you do go off track, don't beat yourself up! Instead, take a deep breath and evaluate what threw you off. If you need to adjust your goal, adjust it. Ultimately, remember that you are human and can always get to your destination, even if you have to modify your journey a bit to get there.

01/07/2025

Are you already having a hard time at being able to keep your New Year’s resolution? Did you never make a New Year’s resolution in the first place, but still want to set goals for the year? Check out our new blog post that will guide you on how to make and keep your New Year’s resolution: https://www.twofacesofjane.org/post/10-helpful-tips-to-make-and-keep-your-new-year-s-resolutions

It’s always helpful to set goals for yourself, but why does it seem so hard to achieve them? When it comes to New Year’s resolutions, it can feel even harder. According to a poll from 2023 by Forbes Health, a little over 65% of adults in the United States give up on their resolutions after only ...

01/01/2025

Happy New Year 2025 from Two Faces of Jane!!! We hope that your New Year is big, bright, and filled with new joy and possibilities!

#2025

12/26/2024

Happy Kwanzaa from Two Faces of Jane!!! Today is the first day of Kwanzaa, which focuses on Umoja, the principle of unity. We hope that all strive for and maintain unity in their community not only during Kwanzaa, but all the time.

12/25/2024

Hanukkah starts this evening! We at Two Faces of Jane wish everybody a very Happy Hanukkah, and we hope that your holiday season is filled with light and hope!

12/25/2024

Two Faces of Jane wishes you a very Merry Christmas! We hope you are able to spread plenty of Christmas spirit to those around you and enjoy this season of giving. Happy holidays!!!

12/13/2024

Talking about mental health is the first step to erasing the stigma surroundings it. We all have mental health, whether we choose to ignore it or not. So, why don’t we talk about it?
1 in 5 adults in the United States live with mental illness. Why do only about half of those adults receive treatment? Let’s talk about it.

12/07/2024

The holidays are pretty much here, and some people are experiencing overwhelming stress and seasonal depression.
It’s okay to feel stressed around the holidays. You are certainly not alone in feeling depressed, overwhelmed, or anxious around the holidays. It’s important to be aware of these feelings and also validate them. You don’t have to push through by yourself, and you don’t have to feel guilty. It’s okay to not be okay, even during the holidays.