Valley Shore YMCA

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Valley Shore YMCA The mission of the Valley Shore YMCA is to develop and encourage the growth of all individuals in spirit, mind, and body in an atmosphere of mutual respect.

Together we give possibility.
At the Y, you will have the opportunity to make friends, have fun, get active and discover your health. Our activities, which range from youth and adult sports and summer day camp to group exercise classes and even a knitting club, will give you the opportunity to have a healthier, happier tomorrow. Members often say that once engaged as a Y member, the benefits of belonging to the Y far exceed the initial reasons for joining. By focusing on youth development, healthy living, and social responsibility, we’re working to improve the quality of life for everyone in our community. We’re making sure children and teens have the assets and support they need to reach their full potential. We’re teaming up with organizational partners to help our community combat chronic disease and providing individuals the programs and services they need to improve their physical, mental, and spiritual health. We’re working with our neighbors throughout the community to make sure they have the resources they need to learn, grow, and thrive. The Y is powered by volunteers who serve on our board, teach fitness classes, instruct adults and kids in aquatics, and donate professional services. Adults who can also give back are a true gift for our children and the community’s future. If you have the ability to give or want to help raise money to fund Y programs or support participation for children and families, please let our staff connect you to others who also want to make a difference. Whether its aquacise, yoga or Krav Maga for yourself, swim lessons for the kids or a rewarding volunteer opportunity, we’re certain that you will find that the Valley Shore YMCA has something everyone can enjoy. We hope to see you soon!

Thursday, October 15th Bushy Hill/ Platt Preserve, Ivoryton, CTOur Valley Shore YMCA hikers joined the Essex Land Trust ...
10/16/2026

Thursday, October 15th
Bushy Hill/ Platt Preserve, Ivoryton, CT

Our Valley Shore YMCA hikers joined the Essex Land Trust for a wonderful exploration of Bushy Hill Preserve in Ivoryton!

From the rushing waters of the Falls River and the massive moss-covered Elephant Rock to ancient “wolf trees” that tell the story of the land's farming past, there was something fascinating around every turn.

A huge thank you to Terry Stewart and Tom Gezo from the Essex Land Trust for guiding us and sharing their knowledge of this special place. We loved exploring your neck of the woods!

Next Thursday, October 22nd, we will be hiking at Deer Lake, Killingworth. Don't miss it.

🩸 Give Blood. The American Red Cross is returning to the Valley Shore YMCA for our next Blood Drive on Wednesday, Octobe...
10/14/2026

🩸 Give Blood.
The American Red Cross is returning to the Valley Shore YMCA for our next Blood Drive on Wednesday, October 21!

Every donation can make a real difference for patients who rely on lifesaving blood products. If you’re able to give, we hope you’ll roll up a sleeve and join us.

📅 Wednesday, October 21, 2026
⏰ 12:00–4:45 PM
📍 Valley Shore YMCA, Group Exercise Studio

Appointments are encouraged. Visit RedCrossBlood.org and use our ZIP code 06498 to find the Valley Shore YMCA blood drive and schedule your appointment.

❤️ It only takes a little time to do a whole lot of good.

Wear Pink and Bring a Friend!!!! Sounds like a ZUMBAthon Party!!!! Dance to the beat and raise some money for Go PINK Pr...
10/14/2026

Wear Pink and Bring a Friend!!!!

Sounds like a ZUMBAthon Party!!!!

Dance to the beat and raise some money for Go PINK Project

10/12/2026
🍂🐾 What an adventure at Hartman Park in Lyme Land TrustThis week's YMCA hike took us along winding woodland trails, past...
10/09/2026

🍂🐾 What an adventure at Hartman Park in Lyme Land Trust

This week's YMCA hike took us along winding woodland trails, past towering rock formations, old stone walls, and a forest floor full of little surprises.

With all the recent rain, the woods were especially alive! Mushrooms were popping up everywhere, including the tiniest, most delicate coral fungi that were almost too easy to miss. We even got a look at some impressive beaver activity!

Another beautiful day exploring the trails, enjoying good company, and discovering just how much there is to see when you slow down and look around.

You have probably noticed a new piece of equipment in the Brady Wellness Center.... It's a Functional Electrical Stimula...
10/08/2026

You have probably noticed a new piece of equipment in the Brady Wellness Center.... It's a Functional Electrical Stimulation Cycle.

Thanks to the incredible generosity of one of our members, the Valley Shore YMCA is now home to an RT300 FES Cycle, an advanced piece of rehabilitation equipment designed to help people with neurological impairments participate in cycling exercise.
The RT300 uses carefully timed electrical stimulation to activate specific muscles while a person cycles, helping create coordinated movement even when those muscles may be difficult to activate independently.
The system can help support muscle activation, circulation, range of motion, and neuromuscular re-education, while also helping reduce the effects of muscle disuse.

Because the RT300 is a physician-prescribed medical device, its use is guided by appropriate medical and clinical recommendations rather than functioning like a standard piece of fitness equipment.

Having access to this kind of specialized technology right here at our Y is something we are incredibly grateful for.

To the member who made this possible, thank you again. Your generosity has given our Y another way to expand what wellness, movement, and accessibility can look like for the people we serve.

We are very lucky to have this equipment, and even luckier to have members who believe so deeply in the benefit to our community.

🎃Join us at the Valley Shore YMCA on Saturday, October 17 for a fun, family-friendly Mummy Fun Run benefiting the  Race4...
10/07/2026

🎃Join us at the Valley Shore YMCA on Saturday, October 17 for a fun, family-friendly Mummy Fun Run benefiting the Race4Chase Kids Triathlon program.
Race4Chase was created in memory of Chase Kowalski and helps give children the opportunity to build confidence, perseverance, and a love of being active through youth triathlon.

Come run, support a wonderful cause, and spend the morning with us!
🎃Race Day Registration: 8:30–9:00 AM
Race Start: 9:30 AM
$15 per person
$50 per family of 4
Costumes encouraged!!!

Register now on our website🔽
valleyshoreymca.org
or contact Chris Kopcha at 📨[email protected]

Got shoes you no longer need? Here is your chance to put them to good use. We are collecting gently used shoes right her...
10/06/2026

Got shoes you no longer need? Here is your chance to put them to good use. We are collecting gently used shoes right here at the Valley Shore YMCA to support the Xavier Wrestling team and help cover their travel costs. Dig through those closets and bring them in. Your donation goes a long way for these hardworking student athletes.

Address

201 Spencer Plains Road
Westbrook, CT
06498

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+18603999622

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