Valley Shore YMCA

Valley Shore YMCA The mission of the Valley Shore YMCA is to develop and encourage the growth of all individuals in spirit, mind, and body in an atmosphere of mutual respect.

Together we give possibility.
At the Y, you will have the opportunity to make friends, have fun, get active and discover your health. Our activities, which range from youth and adult sports and summer day camp to group exercise classes and even a knitting club, will give you the opportunity to have a healthier, happier tomorrow. Members often say that once engaged as a Y member, the

benefits of belonging to the Y far exceed the initial reasons for joining. By focusing on youth development, healthy living, and social responsibility, we’re working to improve the quality of life for everyone in our community. We’re making sure children and teens have the assets and support they need to reach their full potential. We’re teaming up with organizational partners to help our community combat chronic disease and providing individuals the programs and services they need to improve their physical, mental, and spiritual health. We’re working with our neighbors throughout the community to make sure they have the resources they need to learn, grow, and thrive. The Y is powered by volunteers who serve on our board, teach fitness classes, instruct adults and kids in aquatics, and donate professional services. Adults who can also give back are a true gift for our children and the community’s future. If you have the ability to give or want to help raise money to fund Y programs or support participation for children and families, please let our staff connect you to others who also want to make a difference. Whether its aquacise, yoga or Krav Maga for yourself, swim lessons for the kids or a rewarding volunteer opportunity, we’re certain that you will find that the Valley Shore YMCA has something everyone can enjoy. We hope to see you soon!

Start your morning with movement, energy, and intention. 🧘‍♀️🌅This uplifting class will feature dynamic Surya Namaskar v...
08/31/2026

Start your morning with movement, energy, and intention. 🧘‍♀️🌅

This uplifting class will feature dynamic Surya Namaskar variations, standing balance postures, and heart openers designed to wake up the body and boost vitality. The practice will finish with total stillness for quiet integration — giving you a moment to connect inward before stepping into the rest of your day.

Join Nancy for this special early-morning pop-up class and begin your day feeling energized, centered, and refreshed.

HOPE IS POWER 💜 A new session begins Thursday, September 3!Cancer treatment can change so much. HOPE IS POWER is here to...
08/28/2026

HOPE IS POWER 💜 A new session begins Thursday, September 3!

Cancer treatment can change so much. HOPE IS POWER is here to help survivors take the next step forward.
This FREE 12-week small-group exercise program is designed specifically for adult cancer survivors of all ages and fitness levels. With guidance from specially trained YMCA health and wellness staff, participants work to rebuild strength and endurance, regain function, and reconnect with confidence and community.
Because moving forward after cancer is about more than recovery. It’s about reclaiming your strength, your independence and your life.
💜 New session enrolling now
💜 No cost to participants
💜 All fitness levels welcome
Learn more about HOPE IS POWER and take the first step toward joining our next group.
For more information visit our website: vsymca.org
Or contact Bethany Nadow, Health and Wellness Coordinator
[email protected]
860-399-9622 ext. 111

🍂 Fall is better on the trail!The Valley Shore YMCA Fall Hiking Series is almost here, and we're ready for crisp morning...
08/28/2026

🍂 Fall is better on the trail!

The Valley Shore YMCA Fall Hiking Series is almost here, and we're ready for crisp mornings, changing leaves, beautiful local trails and some great company along the way.

Beginning Thursday, September 17, we'll head out each week to explore trails and preserves throughout southeastern Connecticut. Hikes are approximately 3 miles / 2 hours, making this a great way to get outside, stay active and discover some beautiful places close to home.

🥾 Thursdays at 10:00 AM
🍁 A different trail each week
🐕 Leashed dogs are welcome
🌲 Fresh air, fall color & good company

Our first hike takes us to Selden Creek in Lyme on September 17!

Check out the full fall schedule below and register at VSYMCA.org, through your personal portal, by scanning the QR code, or with our Front Desk staff.

Grab your walking shoes and come explore with us! 🍂🥾

08/26/2026

Please return them back home, their families miss them 🫂

Reminder! The Lee Pool will be closed through Friday for seasonal cleaning and maintenance. Sorry for any inconvenience.
08/26/2026

Reminder!
The Lee Pool will be closed through Friday for seasonal cleaning and maintenance. Sorry for any inconvenience.

🏊 Group swim lessons at the Y have a history that goes back more than a century.In 1909, in response to a YMCA campaign ...
08/24/2026

🏊 Group swim lessons at the Y have a history that goes back more than a century.

In 1909, in response to a YMCA campaign “to teach every man and boy in North America to swim,” George Corsan arrived at the Detroit YMCA with what were considered radical new ideas: group swimming lessons and lessons on land to build confidence before entering the water.

The approach worked. In Newark, New Jersey, alone, Corsan taught 800 boys to swim in just four weeks.

More than a century later, group swim lessons remain an important part of the Y’s commitment to water safety.

Water safety includes many things, including vigilant adult supervision and the correct use of Coast Guard-approved life jackets. But formal swimming lessons are also proven to reduce the risk of drowning by up to 88%.

That’s why Swim Basics is the foundation of our swim lesson curriculum at the Valley Shore YMCA, helping children build confidence and comfort in the water while learning essential skills that can help keep them safe for a lifetime.

💦 Our next session of Group Swim Lessons is coming up!

📅 Member Registration Opens August 27
📅 Non-Member Registration Opens September 1

From George Corsan’s first group lessons in 1909 to the children learning in our pool today, the goal continues: teach people to swim, build confidence in the water, and help keep our community safe.

🏊‍♀️ Be part of a YMCA tradition more than 100 years in the making.

HOPE IS POWER 💜 A new session is beginning at the Valley Shore YMCA.Cancer treatment can change so much. HOPE IS POWER i...
08/23/2026

HOPE IS POWER 💜 A new session is beginning at the Valley Shore YMCA.
Cancer treatment can change so much. HOPE IS POWER is here to help survivors take the next step forward.
This FREE 12-week small-group exercise program is designed specifically for adult cancer survivors of all ages and fitness levels. With guidance from specially trained YMCA health and wellness staff, participants work to rebuild strength and endurance, regain function, and reconnect with confidence and community.
Because moving forward after cancer is about more than recovery. It’s about reclaiming your strength, your independence and your life.
💜 New session enrolling now
💜 No cost to participants
💜 All fitness levels welcome
Learn more about HOPE IS POWER and take the first step toward joining our next group.
For more information visit our website: vsymca.org
Or contact Bethany Nadow, Health and Wellness Coordinator
[email protected]
860-399-9622 ext. 111

🏊 POOL CLOSURE NOTICE | AUGUST 26–28Our pool will be closed Wednesday, August 26 through Friday, August 28 while we comp...
08/21/2026

🏊 POOL CLOSURE NOTICE | AUGUST 26–28

Our pool will be closed Wednesday, August 26 through Friday, August 28 while we complete some important facility maintenance and improvements.

These updates are part of our ongoing work to keep our aquatic facilities safe, well-maintained and ready for our community.

We appreciate your patience while we get this work done and look forward to welcoming you back to the pool! 💙

Address

201 Spencer Plains Road
Westbrook, CT
06498

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+18603999622

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