Norristown Area High School Wrestling

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Norristown Area High School Wrestling Page for all Norristown Area Highschool Wrestlers - current and alumni.

To promote and support the current team and to inform and keep contact with former teammates!

10/26/2026

Good Evening Everyone,

We will be having a pre season practice for all returning wrestlers this Wed at Eisenhower. 7:30-9:00. I apologize for the short notice, but with all the construction going on at the High School this year we're rolling with the punches for now.

IF YOU HAVE NOT SIGNED INTO TO THE BALL FROG APP PLEASE DO SO ASAP. THE BAND APP WILL NO LONGER BE THE TEAM APP GOING FORWARD.

Coach Evans.

09/04/2026

🟣⚫️ GROUNDWORK KICKOFF WEEK — SCHEDULE UPDATE

Registration is open, and we’re ready to rock.

Because Eisenhower has Back-to-School Night on Tuesday, there will be NO PRACTICE Tuesday, September 8.

For kickoff week only, we’re going three nights straight:

📅 Wednesday, September 9
⏰ 6:00–9:00 PM

📅 Thursday, September 10
⏰ 6:00–9:00 PM

🔥 Friday, September 11 — FRIDAY NIGHT KICKOFF RUMBLE
⏰ 6:00–9:00 PM

Three straight nights. Nine hours.

No easing into the year. We’re setting the standard from Day 1.

All three sessions are included with the 2026–27 Groundwork All-Access Membership, including Friday Night Rumble at no additional cost.

Not an All-Access member? Drop-ins are welcome for $30 per session. Every non-member must complete the drop-in registration before entering the room.

Beginning Monday, September 14, our regular schedule resumes:

MONDAY • TUESDAY • THURSDAY
6:00–9:00 PM

Coach Brown and Coach Justin Staudenmayer will coach one connected Groundwork system built around three pillars:

PACE • POSITION • PHYSICALITY

💵 ALL-ACCESS MEMBERSHIP — $175/MONTH

Three weekly training days, announced Friday Night Rumbles, and announced bonus weekend practices are included.

ALL-ACCESS REGISTRATION:

https://www.wrestlingiq.com/groundworkwrestlingclubllc/register/groundwork-wrestling-club-membership

$30 DROP-IN REGISTRATION:

https://www.wrestlingiq.com/groundworkwrestlingclubllc/register/groundwork-wc-drop-in

📍 Eisenhower Middle School
1601 Markley Street
Norristown, PA 19401

Questions? Text Coach Brown directly at (815) 403-9576.

Every wrestler will be coached.
Every wrestler will be challenged.
The goal is to make every wrestler better.

Some are made. Others are built.

Built from the Ground. Driven to the Top. 💜🖤

We’ll see everybody Wednesday at 6:00 PM.

Come ready to work.

PAWrestling NorristownWrestling

08/15/2026

GROUNDWORK WRESTLING CLUB REGISTRATION IS OPEN 🟣⚫️

Our 2026–27 All-Access Membership begins Tuesday, September 8, 2026.

This is not a room where wrestlers simply show up, learn a few moves, and go home.

We build complete wrestlers.

That means developing technique, strength, conditioning, discipline, confidence, match awareness, and the ability to perform when a match gets difficult.

Coach Brown and Coach Justin Staudenmayer coach one connected Groundwork system built around three pillars:

PACE • POSITION • PHYSICALITY

TRAINING SCHEDULE

📅 Mondays, Tuesdays, and Thursdays
⏰ 6:00 PM–9:00 PM

• 6:00 PM–7:00 PM: Functional strength, mobility, conditioning, and athletic development
• 7:00 PM–9:00 PM: Technique, drilling, positional wrestling, live wrestling, and conditioning

MEMBERSHIP

💵 $175 per month
🔥 Three training days and nine total hours each week
🔥 Announced Friday Night Rumbles included
🔥 Announced bonus weekend practices included

LOCATION

📍 Eisenhower Middle School
1601 Markley Street
Norristown, PA 19401

Every wrestler will be coached, challenged, and held accountable. We are building championship-level wrestlers and strong young people whose discipline carries beyond the mat.

Registration is open now:

https://www.wrestlingiq.com/groundworkwrestlingclubllc/register/groundwork-wrestling-club-membership

Some are made. Others are built.

Built from the Ground. Driven to the Top.

Let’s work.

07/16/2026

ONE OF OUR OWN. OUR FIRST FARGO ALL-AMERICAN. 🇺🇸

Alyis Brown finishes 5th in the country at 120 lbs in 16U Greco-Roman.

He battled all the way through the backside, taking out the No. 1, No. 4, and No. 8 seeds to earn his spot on the Fargo podium.

14 years old. Rising 8th grader.

The first Fargo placer in Groundwork history.

This one means something.

Proud of this kid. He earned every bit of it.

Pace • Position • Physicality

Told them that they wouldn’t have to do conditioning anymore if they helped Coach Bro es**rt his dog during his wedding....
06/29/2026

Told them that they wouldn’t have to do conditioning anymore if they helped Coach Bro es**rt his dog during his wedding. I lied.

Shoutout to Vicktor and Chris for helping their coach out!

06/21/2026

Wrestling dads, this one's for you.

Jordan Burroughs nailed it recently. It's not about feeding our kids excuses after a tough loss. The bigger kid. The bad call. The dirty opponent. We've all heard them. We've all said them.

But the dads who get it right do something different.

They give their kid space to feel the loss before they fill it with words.
They offer a hug before a critique.
They let the coach coach.
They honor the kid across the mat instead of tearing the moment apart.
They play the long game.

"Train up a child in the way he should go: and when he is old, he will not depart from it." - Proverbs 22:6

To every dad in the wrestling world, the ones in the bleachers, the ones in the corner, the ones driving the long road home in silence after a loss, thank you. You're building men and women, not just wrestlers.

Happy Father's Day.

06/15/2026

🔥 SUMMER DAYS START TOMORROW 🔥

The wait is over.

Tomorrow is Day 1 of Groundwork Wrestling Club Summer Days, and we’re locked in and ready to go.

For the first time this summer, Coach Brown and Coach Justin Staudenmayer will be leading the room together—bringing two different coaching perspectives, two elite wrestling minds, and one shared goal:

Make every wrestler better.

This isn’t daycare.

This isn’t random drilling.

This is intentional wrestling development built around the skills that win matches.

Every session includes:

✔️ High-level technical instruction
✔️ Position-specific wrestling
✔️ Hand fighting & scoring systems
✔️ Live wrestling
✔️ Situational training
✔️ Conditioning
✔️ Individual coaching and feedback

The biggest improvements of the year happen during the summer.

While others take time off, serious wrestlers build the skills, confidence, conditioning, and mat awareness that separate them when the season starts.

📍 Eisenhower Academy Middle School
1601 Markley Street
Norristown, PA 19401

🗓 THIS WEEK’S SCHEDULE

Monday • Tuesday • Wednesday
⏰ 9:00 AM – 12:00 PM

Open to athletes high school & down

• Daily drop-ins welcome ($30/session)
• Folkstyle-focused development
• Technical instruction, live wrestling, and conditioning
• One purpose: Make every wrestler better

There is still time to register.

Athletes planning to attend select days are encouraged to use the drop-in option. Full Summer Days registrations will be prorated based on enrollment date.

DROP-IN REGISTRATION:

https://www.wrestlingiq.com/groundworkwrestlingclubllc/register/groundwork-wc-drop-in

SUMMER DAYS REGISTRATION:

https://www.wrestlingiq.com/groundworkwrestlingclubllc/register/groundwork-summer-days

Questions?

📲 Text Coach Brown directly: (815) 403-9576

Tomorrow is Day 1.

The room is ready.

The coaches are ready.

The question is:

Are you?

See everyone at 9:00 AM.

Built From The Ground.
Driven To The Top. 💜🖤

PennsylvaniaWrestling NorristownWrestling WrestlingTraining FolkstyleWrestling OnePurpose

Hey everyone, This is Coach Evans wanted to let everyone know what the Summer schedule is going to look like. RE...
05/17/2026

Hey everyone,
This is Coach Evans wanted to let everyone know what the Summer schedule is going to look like.
RETURNING WRESTLERS and Incoming Freshman, You need to get to these practices if you really want a shot at breaking into the High School lineup.
From June 15th to August 22nd we will be training
Mon, Tue, and Thur from 9am- Noon with Groundworks. Coach Konte has already started our strength and conditioning program. You should all be involved. Below is the link to register for Groundworks, there is no charge for Norristown Wrestlers, but you all need to register. They're is also a QR code so you can get join the conditioning group.

https://www.wrestlingiq.com/users/sign_up?paid_session_id=7748&show_registration=true&team_id=1662

I will be reaching out to individual wrestlers and their
Parents/Guardians with this information.

05/12/2026

SUMMER DAYS ARE HERE. ☀️🔥

Groundwork Wrestling Club is opening the room this summer for athletes who are serious about getting better.

This is not daycare.
This is not random drilling.
This is structured, intentional development led by coaches who have produced national champions, state champions, All-Americans, and world-level athletes.

📍 Eisenhower Middle School
📅 June 15 – August 22, 2026
🗓 Monday • Tuesday • Thursday
⏰ 9:00 AM – 12:00 PM

Every session includes:
✔️ Technical development
✔️ Live wrestling
✔️ Conditioning
✔️ Situational training
✔️ Individual coaching feedback

💪🏿 Open to athletes high school & down
💪🏿 Daily drop-ins welcome — $30/session
💪🏿 Folkstyle focused
💪🏿 One purpose: make every athlete better

Coached by:
🔥 Coach LaVarr Brown
🔥 Coach Justin Staudenmayer

Consistency today. Champions tomorrow.

Registration is LIVE:
https://www.wrestlingiq.com/groundworkwrestlingclubllc/register/groundwork-summer-days
Questions?
📲 Text Coach Brown directly: (815) 403-9576

05/10/2026

Happy Mother’s Day to all wrestling mom’s aka toughest mom’s on the planet!🌎

Address

1900 Eagle Drive
West Norriton, PA
19401

Website

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