10/01/2026
First responder mental health is at the heart of what we do at Suncrest Peaks, and education is an important part of reducing stigma and helping responders understand that they do not have to carry everything alone.
Suncrest Psychological Services has created a Podcast page featuring several conversations with Dr. Kelly Dardeen about the realities of first responder mental health and wellness.
🎙️ The Mind Behind the Badge: Mental Health in Law Enforcement
Stress, trauma, resilience, stigma, and mental health support in policing.
🎙️ Understanding Adrenaline: What Happens During and After the Surge
What happens to the body during high-stress incidents, the adrenaline crash afterward, and the effects of repeated exposure.
🎙️ Behind the Badge: Understanding Trauma and Mental Health in Law Enforcement
A deeper discussion about cumulative trauma, warning signs, coping, mental health stigma, and the experiences officers carry throughout their careers.
🎙️ First Responder Sleep Solutions
Why shift work, stress, and trauma can interfere with sleep — and why better sleep is such an important part of first responder wellness.
These conversations help explain something we see every day: the effects of the job do not always end when the shift does.
We encourage first responders, spouses and families, department leaders, peer support teams, and community members to listen and share.
🎧 Listen directly on the Suncrest Psychological Services website:
https://suncrestpsychologicalservices.com/podcast
The more we talk openly about first responder mental health, the easier it becomes for someone to reach out when they need help.
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