07/21/2026
Bridging The Gap | Episode 4: Digital Health & Wellness: Building Healthy Relationships with Technology
Technology is woven into our everyday lives — but how do we create a healthy relationship with it?
In this episode of Bridging The Gap, host Caroline Dumond, LMFT is joined by Martin Smith, LMFT, Clinical Director of Outpatient Psychiatric Services, and Andrew Halpern, LPC for a conversation about digital wellness, technology’s impact on relationships, and how families can navigate the challenges of today’s digital world.
Together, they explore:
• How technology can affect connection and child development
• Technoference and the impact of phone use on relationships
• Understanding screen time beyond just the number of hours spent online
• Setting healthy boundaries and creating family technology plans
• The importance of boredom, creativity, and offline connection
🎧 Listen to Digital Health & Wellness: Building Healthy Relationships with Technology today wherever you get your podcasts or through the link below:
https://bridgefamilycenter.riverside.com/
Every family. Every child. Every time.