Safe Harbor Counseling Center

10/20/2026

In Narrative Therapy, the Tree of Life is a creative exercise that encourages us to explore our roots, recognize our strengths, reflect on meaningful relationships, and reconnect with our hopes for the future.

This exercise reminds us that while difficult experiences may be part of our story, they do not have to define our identity.

10/19/2026

10/19/2026

Start your week with small acts of care.

Small, consistent actions can support your mind, body, and overall well-being.

10/18/2026

Sometimes it feels easier to say "I'm fine" than to share what's weighing on your heart. Today, pause and make room for what you need.

10/17/2026

Yesterday, Safe Harbor Counseling Center had the wonderful opportunity to participate in the Senior Expo at Northside Baptist Church!💙

A heartfelt thank you to our dedicated therapists who volunteered their time to represent SHCC and connect with our community!

We are grateful for opportunities like these to build meaningful connections, share valuable mental health resources, and help seniors and their families discover the support and services available to them.

10/16/2026

You don’t have to have it all together to come before God. 🤍

James 4:10 reminds us to humble ourselves before the Lord. Sometimes, that humility begins with saying, “I need help.”

Asking for support, making space for your emotions, and acknowledging your limits can be steps of both faith and healing. You can pray and seek counseling. You can trust God and still need someone to walk alongside you.

This week, give yourself permission to receive care.

10/14/2026

What helps you reconnect with God during stressful weeks? 🤍

Sometimes reconnecting looks like prayer, quiet reflection, worship, reading Scripture, or simply resting in God’s presence. You don’t have to have the perfect words. Start where you are.

10/13/2026

The STOP technique invites you to pause, take a step back, observe what’s happening within and around you, and proceed mindfully.

The goal isn’t to push your emotions away—it’s to give yourself space to choose your next step. Like any skill, it takes practice. Start small, and give yourself grace. 💚

Save this for the next time you need a moment to pause.

10/12/2026

Mindful breaks don’t have to be complicated. 🌿

Step outside for fresh air, sip your tea slowly, and give your body space to stretch and breathe. Small moments of calm can help refresh your mind, release tension, and bring you back to the present.

Which mindful break will you try today?

10/11/2026

When life feels uncertain and your heart feels overwhelmed, remember where your refuge is. 🤍

You don’t have to carry every worry or have every answer. There is rest in knowing that God remains steady, present, and near.