Major's Fitness Festival

Major's Fitness Festival A CrossFit Waukee hosted CrossFit Competion to raise money for the Cystic FibrosisFoundation. Teams of 2 males or 2 Females. RX and Intermediate Divisions.

The raffle drawing will take place on Tuesday, September 23! Enter as many raffles as you'd like! $5/entry. Proceeds ben...
09/15/2025

The raffle drawing will take place on Tuesday, September 23! Enter as many raffles as you'd like! $5/entry. Proceeds benefit The Cystic Fibrosis Foundation.

Venmo -Hoegh or drop cash in box at the front desk and write your name down with donation amount. Thank you!



Congratulations to our athletes who made the podium!Men's RX1st--"Let My Chain Hang..." Tyler Lloyd and Jay Fresh 2nd-...
09/15/2025

Congratulations to our athletes who made the podium!

Men's RX
1st--"Let My Chain Hang..." Tyler Lloyd and Jay Fresh

2nd--"Barrett" Eli Barrett .barrett10 and Isaac Barrett

3rd--"Broken Spinals" Travis Tupper and Kyle Peterson

Women's RX
1st--"Weights Before Dates" Nicole Davis and Megan Davis

2nd--"Blonde Bombshells" Brittnie Van Houten and Laura Hoegh

3rd--Zoey Osteen (not pictured) and Kalynn Batey

Men's Intermediate
1st--"Chalkaholics" Lucas Tamminga .tamminga and David Schabold

2nd--"DT" Ted Brewer and Dave Benseler

3rd--"Team Undone" Patrick O'Neil and Cort Singleton

Women's Intermediate
1st--"Guns and Buns" Ciarra Doty and Megan Erminger

2nd--"A&W" Lauren Perdue and Audrey Starr

3rd--"Dog Moms Unleashed" Lexie Heim .heim and Miricle Corbo

Thank you, athletes, for competing for a good cause! You all did amazing!



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Sponsor! Scheels!CrossFit Waukee member Devin Stewart's employer donated a $100 gift card to sponsor Major's Fitness Fes...
09/13/2025

Sponsor! Scheels!

CrossFit Waukee member Devin Stewart's employer donated a $100 gift card to sponsor Major's Fitness Festival!

We will use this gift card for more donations. Every $5 you donate, gets you one entry/ticket into the final drawing to win the $100 gift card.

Venmo -hoegh to donate or notify Reggie, Laura, or one of the coaches at the gym and we will place in our donation envelope.

Thank you so much, Scheels!

Shop at Scheels!

Sponsor! Project LeanNation!Project LeanNation is a business new to Des Moines and they are opening their doors this mon...
09/13/2025

Sponsor! Project LeanNation!

Project LeanNation is a business new to Des Moines and they are opening their doors this month! Located in the West Glenn area, Project LeanNation aims to help with meal plans, nutrition, guidance, quick hot meals, meals to go, shakes, protein balls, and quite an expensive menu, and more!

Check out Project LeanNation today!

Sponsor! Vivid Wellness!CrossFit Waukee member, Kristen Shelton is the co-founder and owner of Vivid Wellness. "Kristen ...
09/13/2025

Sponsor! Vivid Wellness!

CrossFit Waukee member, Kristen Shelton is the co-founder and owner of Vivid Wellness.

"Kristen has over ten years of nursing experience, certified in Ozone therapy, and facial injectables such as Botox, derma fillers, sculptra and more! Committing to expanding her expertise, Kristen is currently pursuing her Master's in nursing. She believes in the power of helping others feel their best, build confidence, and enhance natural beauty while fostering lifelong relationships and and creating a truly personalized experience."

Vivid Wellness has variety of services within aesthetics such as injectables, laser facials, laser removal, skin treatments, body contouring, and facials. They also have a variety of services within wellness including IV therapy, Ozone therapy, peptides and anti-aging, holistic wellness, functional medicine, and hormone therapy.

Check out Vivid Wellness today at vividwellnessloung.com
aesthetics .shelton2

Sponsor! Caliber Company!With Caliber’s expertise, they meticulously plan, design, and develop projects to achieve excel...
09/12/2025

Sponsor! Caliber Company!

With Caliber’s expertise, they meticulously plan, design, and develop projects to achieve excellence in every endeavor. Member, Justin Washburn, is the director of realty, and keeps busy with all the new Caliber construction going on, particularly in Waukee!

Thank you for your contribution!

Visit Calibercompany.com today!


company

Sponsor! Porter’s Ag Solutions! “I provide personalized agricultural solutions to meet your growing needs. “Bryan Porter...
09/12/2025

Sponsor! Porter’s Ag Solutions!

“I provide personalized agricultural solutions to meet your growing needs. “

Bryan Porter (CrossFit Waukee member)—Owner/Operator

A few services that Porter’s Ag Solutions can provide for you:

—Precision Planting—We will customize and upgrade your planter. Your equipment is capable of more than you can imagine.

—Soucy Tracks—Innovative custom track system for your application need developed with flotation, stability and profit in mind.

—Copperhead Ag—RK Products is not part of Copperhead Ag delivering the same high quality performance for your farm equipment.

—Wil-Rich Tool Bars—This heavy tool bar can be used in a variety of applications. This forward folding toolbar can be used for strip till or planting.

—Mobile Repairs—Mobile on-site farm equipment repair. Call them and they will come fix it for you.

Bryan, a CrossFit Waukee member, is a hard-working business owner that will allow you to experience the best quality, advice, care, quality, knowledge, for your own farming needs.

Contact today!

portersagsolutions.com

Sponsor! Advanced Chiropractic & Acupuncture! Our very own member, Cassie Lourens, started up her own practice with husb...
09/12/2025

Sponsor! Advanced Chiropractic & Acupuncture!

Our very own member, Cassie Lourens, started up her own practice with husband, Gareth, in Waukee after playing rugby and attending Palmer College of Chiropractic, where they met. They are a fun-loving couple that constantly puts your needs above anything else!

Dr. Cassie Meylor Lourens, D.C., was fortunate to see the benefits of chiropractic care from a young age, as her father is a chiropractor. She knows from firsthand experience how valuable regular chiropractic care was for her and for others to their recovery, and overall health and wellness. Cassie’s genuine care and compassion are only a few of her amazing traits that make any patient feel understood, cared for, and comfortable. Cassie has also helped countless athletes from our gym and outside members from the community reach a successful recovery. It is obvious that Cassie has a love and passion for what she does.

Advanced Chiropractic & Acupuncture provides a number of services that can help you recover quicker and be ready to conquer every day’s challenges. Chiropractic services include spine-related, injuries, extremities, family chiropractic, and other symptoms.

Contact Advanced Chiropractic & Acupuncture to schedule your first appointment today! Many of our members see Cassie and Gareth!

Visit them at: advancedcaa.com



Sponsor! Maximum Physical Therapy A lot of people know Memory Porter (Eltjes), PT, ATC LAT, because of her experience he...
09/12/2025

Sponsor! Maximum Physical Therapy

A lot of people know Memory Porter (Eltjes), PT, ATC LAT, because of her experience helping so many patients throughout Central Iowa since she started her career in 2003. She received her undergraduate degree from Northern State University in South Dakota (athletic training and biology). She attended PT, physical therapy school at Des Moines University and graduated in 2003.

Some major highlights of Memory’s career:
—Athletic trainer as well as a personal trainer
—Extensive knowledge in sports
—Hands-on therapy experience
—Manipulation therapy
—Strength training

Memory’s skill, knowledge, experience, and athletic background has helped many of our own CFW members get back to the sport they love—CrossFit—and get back into their normal routine as soon as possible. We appreciate all you do for our athletes, Memory!

Also, two other CrossFit Waukee members, Katrina Moreland and Jaime Schrandt work at Maximum Physical Therapy and are just as welcoming and engaging as Memory and help out many of our athletes as well! They know CrossFit and they will truly take care of you!

Schedule your next appointment at Maximum Physical Therapy today!

Check out their site: maximumptiowa.com
or contact Memory to get started on getting back to feeling like you again!

Address

Waukee, IA

Telephone

+15158652973

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