09/30/2026
We are happy to share a special offering from Artemis Yoga, Gentle Yoga for Bone Health - Yoga for Osteoporosis.
Gentle Yoga for Bone Health: Yoga for Osteoporosis an 8 Week Series - Please see below for full details and click this link to register: https://forms.gle/7qicoFHTmqQmChyZ8
Join Mary Wixted of Artemis Yoga for an 8-week series designed to help you build strength, improve balance and posture, support bone density, and develop greater confidence in your yoga practice.
This series is especially relevant for those navigating osteoporosis, osteopenia, or changes in bone health during or after menopause. Whether you’re new to yoga, returning to practice, or simply looking for a more intentional approach to bone health, this series offers a supportive space to learn.
With accessible sequences based on the work of Dr. Loren Fishman, you’ll explore alignment, strength, balance, proprioception, range of motion, and coordination using props as needed to protect the body. Artemis Yoga will provide all mats and equipment.
* Mondays, Oct. 5 – Nov. 23, 12:30–1:45 PM
* In-studio at Artemis Yoga, 639 Mt. Auburn Street, Watertown
* $210
* All participants will receive a step by step workbook and a recording of each weekly session so they can also practice at home
* Registration Link: https://forms.gle/7qicoFHTmqQmChyZ8