F3 Washington NC

05/25/2026

Memorial Day Murph to remember those who gave their last full measure so that all of us may enjoy the blessings of freedom. Join us tomorrow at 5:15am same location for a free 45 minute kettle bell workout.

04/14/2026

Thank you again to all that have come out and/or sponsored us over the last 4 years. We appreciate you helping us help those facing substance abuse or mental health issues right here in Eastern NC!

We are already looking forward to next years race, so please let us know if you are interested in sponsoring the 5th Exodus Run.

We hope you enjoy this video! Thanks again!

https://www.dropbox.com/scl/fi/82i5hodxq4ucbqx4ju3cv/F3-Exodus-Run-Collage-Video-2026.mp4?rlkey=cfj0pwxtsd7yfv0kocjhv2k3m&e=1&st=qjxwn2wh&dl=

Shared with Dropbox

04/05/2026

THANK YOU to EVERYONE that made the 2026 Exodus Run a huge success! This includes all of our very generous sponsors, nearly 300 participants, Haw Branch Church of Christ for a delicous pancake breakfast, the City of Washington, the Beaufort County Sheriffs Department, and some fellow F3ers from across the region to name a few.

What a beautiful morning to raise some money to fight substance abuse and mental illness right here in eastern NC!

We hope to see you again for the 2027 Exodus Run! Here’s a clip from the starting line.

IMG_00012274936384.mp4

04/03/2026

🚨 TOMORROW IS THE DAY. 🚨
The I AM WHO I AM Exodus Run is HERE.

If you've been on the fence - this is your sign.
Register today, show up tomorrow, and be part of something your community will talk about.

📍 Festival Park | Washington, NC
🗓 TOMORROW - Saturday, April 4, 2026
🍳 FREE community breakfast by Haw Branch Church of Christ
🏃 5K & 10K - both open for registration

🔗 LAST CHANCE TO REGISTER:
https://runsignup.com/race/?raceId=142197

We are SO ready. See you at the starting line. 🌊

Thank you to all of our sponsors of this amazing event!
NOLAND, Frank McLawhorn Construction Co., and Eastern Pines Dental - A Special Thanks to You!

04/03/2026

For Good Friday we took turns carrying the cross around town. Thank you Jesus for your sacrifice to save all who believe in Him!

04/02/2026

👕 2 DAYS LEFT - AND YOUR SHIRT IS WAITING.
Help us reach everyone - SHARE THIS POST NOW!

Registration is still open for the I AM WHO I AM Exodus Run - but time is running out to guarantee your race shirt and registration materials.

Don't wait until it's too late. Lock in your spot TODAY.

April 4th. Festival Park. Washington, NC.
5K or 10K - both distances available.

It's going to be an incredible morning. Don't miss it.

🔗 REGISTER NOW: https://runsignup.com/race/?raceId=142197

Thank you to these sponsors who are all in for this community:
🔧 NOLAND
🦷 Eastern Pines Dental
🧱 Frank McLawhorn Construction Co. Inc.

The Exodus Run 5K/10K is on Saturday April 4, 2026. It includes the following events: 5K, 10K, Virtual 5K, and Virtual 10K.

04/01/2026

👟 3 DAYS AWAY - Here's everything you need to know!

Race Day Details:
📍 Festival Park | Washington, NC
🗓 Saturday, April 4, 2026
🏃 5K & 10K distances available
🍳 FREE community breakfast included

What to bring:
✅ Comfortable running or walking shoes
✅ Water bottle
✅ Your race bib (picked up at check-in)
✅ Good energy and even better company

Not registered yet? You've still got time - but don't wait!
🔗 https://runsignup.com/race/?raceId=142197

Proud sponsors making this day possible:
NOLAND & EASTERN PINES DENTAL

03/31/2026

🏃 TAG A FRIEND WHO NEEDS TO HEAR THIS.
4 days until the Exodus Run - and we want YOU to bring someone with you.

Tag a friend, a coworker, a neighbor, or a family member who would love this event.

Every person you bring is one more voice saying: we see you, we care, and we're not running alone.

🔗 Register here: https://runsignup.com/race/?raceId=142197
📍 Festival Park | Washington, NC | April 4

Tag someone below 👇

Thank you to our partners in community:
NOLAND & Frank McLawhorn Construction Co.