09/20/2026
September is Pain Awareness Month, a time to recognize the impact chronic pain can have on nearly every part of daily life and to share information about the range of approaches that may help people manage it.
Pain relief isn’t one-size-fits-all. In an excerpt adapted from his book “It Doesn’t Have to Hurt,” neurosurgeon Dr. Sanjay Gupta explores 10 tools that may be part of a broader pain-management plan. They include movement and exercise, heat and cold therapy, nonopioid medications, psychological approaches, and more.
Some approaches have stronger evidence than others, and what is safe or effective depends on the person and the source of the pain. That’s why it’s important to work with a health care professional and discuss medications, supplements, and other therapies before trying them.
Explore Dr. Gupta's approaches to pain management and relief: http://spr.ly/6188BGwMfK