05/12/2017
Suburban Americans came to build their lives around sitting—sitting on the sofa, sitting at an office desk and, most of all, sitting in the car. Kids went from meeting up with friends at nearby playgrounds or soda shops to being shepherded in a car from school to math tutoring to soccer practice.
Lost along the way were the daily walking and biking that used to get people from place to place in their self-contained communities. Eight hours or more a day of sitting nearly doubles the risk of Type 2 diabetes and sharply increases risks for heart disease, cancer and earlier death, according to research from the University of Utah and the University of Colorado. The average American sits more than nine hours a day.
Simply walking, on the other hand, is, as one former head of the Centers for Disease Control and Prevention put it, "the closest thing we have to a wonder drug.”
Learn more here: http://www.politico.com/agenda/story/2017/05/10/community-redesign-walking-biking-000435
Inside the new movement to engineer healthier lives for Americans by rethinking the places they live.