Delighted For Health

Delighted For Health without health... life is not life; it is only a state of languor and suffering.

11/10/2016

Wellness isn't just a physical state. It's mental, emotional, and spiritual as well.

11/08/2016

What you're putting into your body makes a big difference.

11/07/2016

make your focus on wellness pleasurable. if your goal activity becomes a treat, you actually look forward to it.

11/04/2016

An apple a day...for words that most definitely keep the doctor away.

11/02/2016

Make sure you get a balanced diet... as often as possible.

10/31/2016

Journaling everyday actually has mental health benefits.

10/30/2016

Apples allow your body to develop resistance against infections.

10/23/2016

a balanced meal for a balanced day.

10/21/2016

Eat right and surely you will feel right.

10/17/2016

eat right. feel right.

10/10/2016

setting the bar for your future starts now!

10/09/2016

Tame tension headaches by rubbing peppermint oil... Tiger Balm... or white flower oil into your temples.

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Washington D.C., DC

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