09/04/2026
YOU DON’T HAVE TO BE “GOOD AT PILATES” TO START.
You don’t have to be flexible.
You don’t have to be in shape.
And you definitely don’t have to know what you’re doing.
You just have to show up.
Mat Pilates at Workshop is about building real strength — at your own pace, in a welcoming space where every body belongs.
Expect intentional movement, core work, stability, mobility and that “wait… I’m stronger than I thought” feeling when you’re done.
No packed gym. No complicated machines. No pressure to keep up with anyone else.
Just you, your mat, a great instructor and a room full of people choosing to get a little stronger together.
Two chances to join us each week:
FRIDAYS | 6:00 PM
SUNDAYS | 7:30 PM
And if you’ve been telling yourself you need to “get back into working out” first — this is your sign to stop waiting.
Classes are beginner-friendly, modifications are always welcome, and you can start exactly where you are.
$20/class with a class pack
Save this post for when you need the motivation, send it to the friend who keeps saying “we need to start doing something,” and come move with us.
📍 Workshop | Wantagh, NY
Register at workshopli.com
