08/28/2026
What does it take to build a life that’s good for you?
For autistic psychologist Maja Toudal, part of the answer came from learning to treat her energy like a bank account – understanding what depleted it, what replenished it and, ultimately, what she needed to do to create her own standard of living well.
That idea became 'Energy Accounting.'
On the new What’s Up With Catalight! podcast, Maja joins Lindsey Sneed, Ph.D., BCBA-D to talk about how her depression, anxiety, depression and trauma first became a book and then the much bigger idea that supporting autistic people shouldn’t be about helping them better endure a life that doesn’t work for them but rather helping them create one that does.
Episode 19, 'A Life That’s Good for Me,' is out now. Subscribe on Apple or Spotify or listen now by following a link in the comments below.