Menowar - Menopause Coaching & Advocacy

Menowar - Menopause Coaching & Advocacy Information and support for women to navigate and thrive during peri-menopause, menopause and beyond.

My mission is to normalize the menopause discussion and empower women to proactively manage the mental, physical, and emotional impacts of menopause to optimize their long-term health & live the best "2nd half" of life.

"Menopause Unfiltered" shares real stories from real menopausal women!Menowar is on a mission to raise awareness and bre...
09/10/2025

"Menopause Unfiltered" shares real stories from real menopausal women!

Menowar is on a mission to raise awareness and break the stigma around the menopause transition. The more we normalize the tough stuff, the less isolated women feel—and the more empowered they become.

And let’s be honest: sometimes you just have to laugh... because otherwise, you'd be crying. A lot.

Got a great menopause moment—yours or a friend’s?
Message me! Stories will stay anonymous, promise.

Menowar supports:
• Women navigating midlife with confidence
• Companies building menopause-inclusive workplaces
• Small businesses and startups crafting smart, strategic messaging and Marketing Plans

Sound like something you need?

Reach out to Menowar at allison.lewin@menowar or book a free consultation: https://linktr.ee/menowar (link in bio).

You don’t have to be a martyr and there’s no medal for “toughing it out!” Get help today! Please see https://linktr.ee/m...
09/08/2025

You don’t have to be a martyr and there’s no medal for “toughing it out!” Get help today! Please see https://linktr.ee/menowar (link in bio) to read more about menopause symptoms in our blog, "What Symptoms Can Women Experience During Menopause?"

Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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"In the heat of menopause, may we find the strength to embrace the change and the wisdom to appreciate the newfound free...
09/07/2025

"In the heat of menopause, may we find the strength to embrace the change and the wisdom to appreciate the newfound freedom."

Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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Menopause is defined as 12 consecutive months without a period.. Address your symptoms early with a doctor or other care...
09/05/2025

Menopause is defined as 12 consecutive months without a period.. Address your symptoms early with a doctor or other care provider so you can live the best quality of life possible! Please see https://linktr.ee/menowar (link in bio) to read more about menopause symptoms in our blog, "What Symptoms Can Women Experience During Menopause?"

Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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"Menopause is a metamorphosis, a transformation into a wiser, stronger, and more beautiful version of yourself."Menowar ...
09/04/2025

"Menopause is a metamorphosis, a transformation into a wiser, stronger, and more beautiful version of yourself."

Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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Menopause is defined as 12 consecutive months without a period. Perimenopause is the "lead-up" to menopause and symptoms...
09/01/2025

Menopause is defined as 12 consecutive months without a period. Perimenopause is the "lead-up" to menopause and symptoms can start and continue well past menopause, into postmenopause. The more you learn about your body, the more power you have to impact it and thrive during menopause! Please see https://linktr.ee/menowar (link in bio) to read more about menopause symptoms in our blog, "What Symptoms Can Women Experience During Menopause?"

Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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"Menopause is the crown you've earned through life's challenges. Wear it with pride, for you are a queen."Menowar helps ...
08/31/2025

"Menopause is the crown you've earned through life's challenges. Wear it with pride, for you are a queen."

Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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They are: irregular periods/erratic bleeding, heavy bleeding, hot flashes, night sweats, chills, disrupted sleep, fatigu...
08/29/2025

They are: irregular periods/erratic bleeding, heavy bleeding, hot flashes, night sweats, chills, disrupted sleep, fatigue, joint pain, headaches & migraines, vaginal dryness, irritability, muscle tension, clumsiness, tingling extremities, hair thinning & loss, dry & brittle nails, memory lapses, brain fog, dizzy spells/lightheadedness, stress/urinary incontinence, UTIs, irregular heartbeat/palpitations, body odor, cholesterol issues, depression. The more you learn about your body, the more power you have to impact it and thrive during menopause! Please see https://linktr.ee/menowar (link in bio) to read more about menopause symptoms in our blog, "What Symptoms Can Women Experience During Menopause?"

Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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"In menopause, you are not fading away; you are stepping into your own radiant light."Menowar helps women understand and...
08/28/2025

"In menopause, you are not fading away; you are stepping into your own radiant light."

Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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The more you learn about your body, the more power you have to impact it and thrive during menopause! Please see https:/...
08/25/2025

The more you learn about your body, the more power you have to impact it and thrive during menopause! Please see https://linktr.ee/menowar (link in bio) to read more about hormones in our blog, "What Should I Know About Hormones During Menopause?"

Menowar provides education & coaching to help women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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To bring about change, you must not be afraid to take the first step. We will fail when we fail to try. - Rosa ParksMeno...
08/24/2025

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try. - Rosa Parks

Menowar helps women understand and navigate their menopause journey so they can thrive in midlife! Schedule a free consultation today to learn more about Menowar's services --> https://linktr.ee/menowar (link in bio).

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Walnut Creek, CA

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+15103840924

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