Birdie's Nest: Therapeutic and Consulting Services, LLC

09/26/2026

Today is premiere day, and I am honored to have been featured in the documentary, “What Is Your Mental Health?”

Being part of this project provided an opportunity to contribute to an important and necessary conversation about mental health, wellness, healing, and the realities that many individuals navigate behind the scenes while continuing to function in their everyday lives.

I am deeply grateful to Emmanuel D Simms and Narlyia Sterling for the opportunity to lend my voice, perspective, and professional experience to this project.

Moments like this are also a reminder for me to reflect on the journey. Building a career and life centered on mental health, education, healing, and service has not always been easy, but it continues to be deeply meaningful.

I am grateful for every opportunity that allows me to educate, advocate, create, and help expand the conversation around what mental wellness can look like.

If you were unable to secure a ticket before today’s sold-out premiere, please be on the lookout for future opportunities to view the documentary.

Grateful for the work. Grateful for the journey. Grateful for the opportunity to continue making space for conversations that matter. 🎬✨

09/25/2026

Today, Birdie’s Nest honors Native and Indigenous communities, cultures, traditions, and generations of resilience.

Healing is not only individual, it can also be connected to family, history, culture, community, and the experiences carried across generations.

As we continue our work of supporting people in healing while functioning, we also recognize the importance of creating space for cultural identity, lived experience, connection, and restoration.

Today, we honor the stories that have been carried, the traditions that remain, and the continued journey toward healing.

Birdie’s Nest
Healing While Functioning™

09/21/2026

You may not always be able to change the situation, but you can change how you carry it.

Healing can look like setting a boundary.
It can look like walking away.
It can look like changing your environment.

But sometimes, the situation cannot immediately change.

That is when healing may look like changing the meaning you give it, challenging the thoughts that keep you stuck, releasing what is outside of your control, and learning a new way to respond.

At Birdie’s Nest, we believe healing is not simply learning how to tolerate the rain.

It is learning when to seek shelter, when to move, and when you are strong enough to stand in the rain without allowing it to define you.

You can function through difficult things and still deserve the opportunity to heal through them.

Birdie’s Nest Therapeutic & Consulting Services, LLC
Healing While Functioning™ 💜💛

09/19/2026

You’re Invited! 💜

On September 26th, Dr. Sabrie R. Wiggins-Rose, LCPC-S, CEO and Founder of Birdie’s Nest: Therapeutic Services, LLC, will be featured in the premiere of the documentary What’s Your Mental Health?

Following the premiere, Dr. Wiggins-Rose will join a panel discussion, where she will reflect on her experience participating in the documentary, speak candidly about mental health, and share where she is now in her own mental health and healing journey.

This event creates space for honest conversations about mental health, healing, growth, and the many ways our experiences shape who we become.

And admission is completely FREE!

📅 September 26th
⏰ Full Event: 2:00–6:00 PM
🎬 Documentary Premiere + Panel: 4:30–6:00 PM

https://www.eventbrite.com/e/hopeful-voices-showcasing-stories-and-art-of-mental-health-and-wellness-tickets-1996803851071?aff=oddtdtcreator

🎟️ FREE Admission

Come experience the full event, or join us at 4:30 PM for the documentary premiere and panel discussion.

We would love to see your face in the place! 💜If you’re unable to make it this time around, we completely understand. We’ll see you next time.

09/19/2026

✨ Meet the Birdie’s Nectar™ Tea Sampler Pack ✨

Not sure which blend is calling your name? Now you don’t have to choose. 💜

The Birdie’s Nectar™ Sampler Pack invites you to experience four intentionally crafted herbal blends, each created for a different moment in your day and your journey.

RETURN — Come back to yourself.
RISE — Awaken your energy and intention.
RESTORE — Replenish what life has taken.
REFRESH — Clear your mind and renew your spirit.

Each sampler includes one individual serving of all four blends, giving you the opportunity to sip, experience, and discover which Birdie’s Nectar™ blend feels like yours.

100% plant-based. Caffeine-free. Hand blended in small batches with care and intention.

Because sometimes you need to Return.
Sometimes you’re ready to Rise.
Sometimes you need to Restore.
And sometimes… you simply need to Refresh.

Four blends. Four moments. One beautiful way to pour back into yourself.™

🫖 Birdie’s Nectar™ Teas
Sip with intention.

09/17/2026

09/17/2026

You can keep showing up, getting things done, and caring for everyone around you, while your nervous system is still carrying stress, fear, or exhaustion.

Healing isn’t just about functioning. It’s also about helping your mind and body feel safe enough to rest, regulate, and recover.

Birdie’s Nest | Healing While Functioning™

09/13/2026

In honor of Grandparents Day, I want to introduce you to Mrs. Roberta Wiggins-Sterling, the why behind Birdie’s Nest.💜

To many, she was Mom, Berta, PieFace, and a beloved grandmother.

To me, she was so much more.

She was a woman who taught me about love, resilience, responsibility, and the importance of showing up for the people you care about.

Long before Birdie’s Nest had a name, a logo, or a vision written on paper, there were experiences, conversations, lessons, and values that were shaping the work I would eventually create.

When I launched Birdie’s Nest in 2017, I didn’t realize just how much of my mother would become part of its foundation.

Birdie’s Nest was inspired by my desire to create a place where people could pause, reflect, and restore. A place where we could acknowledge that sometimes what we see on the outside does not tell the whole story of what someone is carrying on the inside.

That understanding was shaped, in part, by watching my mother navigate life, relationships, responsibility, strength, and resilience.

My mother eventually became more than the inspiration behind Birdie’s Nest. She became part of it.

She supported the vision.
She believed in the work.
She poured into me.
And she helped nurture the nest.

Today, I have the privilege of continuing to build something that carries pieces of what she gave me.

So, on Grandparents Day, I wanted to make sure you knew the woman behind the why.

Meet Mrs. Roberta Wiggins-Sterling.

The woman who gave me life.
The woman who helped shape the woman I became.

The grandmother whose love continues through her children and grandchildren.
And the woman whose legacy is forever woven into Birdie’s Nest.

Mom, I wish you were here to see all that this little nest is becoming.

But I hope you know…

I’m still building.

And I’m building with everything you gave me.

Happy Grandparents Day, Mom. 🤍

09/12/2026

The hard season ended.

But somehow, you never stopped preparing for the next one.

You overthink good news.
You struggle to fully relax.
You feel guilty when you’re not being productive.
You prepare for disappointment before anything has even gone wrong.
You’re uncomfortable needing people.
And sometimes peace feels unfamiliar enough to make you suspicious of it.

That’s the complicated part about survival mode.

Your circumstances can change before your patterns do.

You can build a beautiful life and still respond to it using strategies you learned during painful seasons.

Healing isn’t about criticizing the version of you that learned how to survive.

It’s about helping that version of you understand:

We don’t have to live like that anymore.

You deserve more than a life you can successfully manage.

You deserve a life you can actually experience.

Healing While Functioning™

09/11/2026

You may have been doing it for so long that you started calling it your personality.

“I’m just independent.”
“I don’t like asking people for help.”
“I’m always thinking ahead.”
“I have to stay busy.”
“I don’t really get emotional.”
“I’m the one everybody depends on.”

But sometimes what we call personality is actually adaptation.

You learned to anticipate problems because unpredictability didn’t feel safe.

You learned to handle everything yourself because depending on others came with disappointment.

You learned to keep moving because slowing down gave your thoughts too much room to speak.

And you became so good at functioning that nobody thought to ask if functioning was costing you something.

Not every survival skill needs to be eliminated.

But it does deserve to be examined.

Is this who I am?

Or is this who I had to become?

Healing While Functioning™ begins with learning the difference.