Birdie's Nest: Therapeutic and Consulting Services, LLC

Birdie's Nest: Therapeutic and Consulting Services, LLC Birdie's Nest provides counseling services to individuals with day to day life issues and focuses on treatment for Survivors of childhood sexual abuse.

I mastered looking okay.Showing up.Working hard.Taking care of others.What I didn’t know was that functioning and healin...
06/18/2026

I mastered looking okay.

Showing up.
Working hard.
Taking care of others.

What I didn’t know was that functioning and healing were not the same thing.

That lesson changed everything.

✨ Stay tuned.

Some pain isn’t ours.It was handed down.Not intentionally.Not maliciously.Just unfinished.Some of us spend our lives lea...
06/17/2026

Some pain isn’t ours.

It was handed down.

Not intentionally.
Not maliciously.

Just unfinished.

Some of us spend our lives learning how to heal wounds we didn’t create.

✨ More soon.

Sometimes the strongest people in the room are carrying the heaviest stories.The world often celebrates functioning.But ...
06/16/2026

Sometimes the strongest people in the room are carrying the heaviest stories.

The world often celebrates functioning.

But very few people ask what it cost.

✨ The story behind the smile is coming.

Some stories don’t begin with success.They begin with survival.Before the degrees.Before the titles.Before the business....
06/15/2026

Some stories don’t begin with success.

They begin with survival.

Before the degrees.
Before the titles.
Before the business.

There was a little girl learning how to carry things she was never meant to carry.

And somehow…

she kept going.

✨ Coming Soon:
Healing While Functioning™: The Origin Story

06/14/2026

I don’t guarantee that this journal will fix your life, but I do believe these pages can become a starting place for reflection, accountability, healing, and mindset shifts.

Give yourself 28 days… and watch what happens when your mindset starts aligning with your growth.

https://a.co/d/0buywzjt

You’ve mastered showing up for everyone else. Now it’s time to show up for yourself.Happening August 15, 2026Healing Wh...
06/06/2026

You’ve mastered showing up for everyone else.
Now it’s time to show up for yourself.

Happening August 15, 2026

Healing While Functioning: The Reset is a wellness experience created for the women carrying the weight of life while silently struggling. Join us for an evening of reflection, restoration, meaningful conversation, and intentional healing.

Because functioning is not the same as healing. 🤍

Tickets can be purchased through Eventbrite using the link or QR code.

https://www.eventbrite.com/e/healing-while-functioning-the-reset-tickets-1991017126823?sg=f29d8738f5eb94620560391a022187b6be981e9d98e24a1e8023c57b8dff5077e8fd3d4a803b585a997b6dff725a8edf280edaaca4642d48a00ca31e1b86fbffd7f473a068a092b3ab705906&aff=ebdsshios

🍩 Happy National Doughnut Day from Birdie's Nest! 🐦 🪺 💚Today is a sweet reminder that life doesn't always have to be abo...
06/05/2026

🍩 Happy National Doughnut Day from Birdie's Nest! 🐦 🪺 💚

Today is a sweet reminder that life doesn't always have to be about productivity, perfection, or pushing through.

Just like a doughnut, you don't have to be "whole" to be worthy.

Many of us spend so much time caring for others that we forget to pause and enjoy life's simple moments. So today, give yourself permission to slow down, savor something sweet, and practice a little self-compassion.

✨ Healing isn't about being perfect.
✨ Rest is productive.
✨ You deserve joy, too.

What's your favorite doughnut flavor? Tell us below! 🍩 👇🏾

06/05/2026

Good morning, beautiful.

This morning, move slowly.
Not every day has to begin with pressure, rushing, or survival mode.

Let the sunlight touch your skin.
Drink your coffee while it’s still warm.
Breathe before you respond to the world.
Choose peace before productivity.

As a Black woman, you do not have to constantly prove your strength to deserve rest, softness, or care.

Today’s affirmation:
1. I am allowed to move gently and still be powerful.
2. I do not have to rush to be worthy.
3. Peace belongs to me too.

Slow mornings.
Intentional living.
Soft healing. 🤎

Address

3261 Old Washington Road, Suite 2020
Waldorf, MD
20602

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+12405323381

Website

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