Save The Boys-Testicular Cancer Non-Profit Organization

11/29/2020

Life can get a little nutty...Sometimes you feel like a nut 🥜 in life and even through these crazy times. Maybe you are a little crazy! Don’t forget to do your monthly testicular cancer ball check even if your a survivor.

09/12/2020

Dealing with stress or anxiety from Testicular Cancer, Covid, or just in general.. here are some tips:

Coping Strategies

Try these when you're feeling anxious or stressed:

-Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
-Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
-Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
-Get enough sleep. When stressed, your body needs additional sleep and rest.
-Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
-Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
-Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
-Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
-Welcome humor. A good laugh goes a long way.
Maintain a positive attitude.
-Make an effort to replace negative thoughts with positive ones.
-Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
-Learn what triggers your anxiety.
-Is it work, family, school, or something else you can identify?
-Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
-Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

09/10/2020

Remember knowing is half the battle. Look for the warning signs. Read the article below to be more informed on what to look for. It only takes a few minutes to check monthly!

Knowing the symptoms of testicular cancer increases the likelihood of finding the disease in its early stages. Learn more about testicular cancer symptoms here.

08/27/2020

What are some signs and symptoms of testicular cancer? The average age of cancer patients of TC is from ages 15-35! Watch the video to find out more.

Stephan Dorkhom, DO, Hematologist/Oncologist, SJH, explains what Testicular Cancer is - and recognizing signs and symptoms.

08/26/2020

Launching our official Save The Boys page! Also, follow us on Instagram..

08/26/2020

Save The Boys!