IWIKUA

IWIKUA IWIKUA aims to serve as an educational, fitness and cultural resource center for the youth and families living on the west side of Kauai.

Vision Statement
To be a living ahupuaʻa model grounded in ‘ike kupuna (ancestral knowledge), incorporating modern technology to serve as an educational and cultural resource utilized for sustainable food production, wellness and community enhancement to benefit west Kauaʻi and future generations. Mission Statement
Developing Kamaʻāina by empowering current and future generations to be culturally

centered life-long learners and play fulfill active roles in the community as teachers, leaders, and farmers. Utilizing hands-on education rooted in traditional knowledge and by partnering with existing organizations such as schools, nonprofits, and local businesses, IWIKUA will be a resource for real food and cultural wellness. Mahiʻai
Mauka Farm: Revitalizing our ahupuaʻa starts from the top of the mountain down and it requires a long term vision that requires patience. With our Mauka Farm we will work on a number of Uka based projects including but not limited to: Agroforestry, laʻau lapa au, cultivating orchards, production of lumber, food production, Native plant conservation, and educational certificates in Forestry and Arboriculture. This farm will be diverse in objective as well as implementation of programing but will all serve the purpose of bringing health back to our ahupuaʻa and community. The projects include but are not limited to: Rotational fish ponds, aquaponic food production, drylands farming, soil bioremediation, agriculture research, high school and undergraduate internships, development of CSA, and compost soil building. Fitness
Fitness Training: IWIKUA currently provides a fitness center for our community to utilize because the path to wellness is an individual one. The Academy: This is a sports specific academy for student-athletes all the way from middle school through the college level to develop their best athletic self and learn to be contributing members of society. Community Classes: We offer a Wāhine only fitness class, yoga seminars, and are currently developing ʻŌlelo Hawaiʻi fitness classes. Education and Exchange
Wellness Seminars: By hiring Kupuna from our community we will be able to hold a wide variety of seminars for the betterment of our people. The 2016 seminars will include but are not limited to: Nutrition, Lomi Massage, and ʻŌlelo Hawaiʻi. IWI Exchange: This is our Indigenous Leadership High School exchange program. We are working internationally with different first nations, and indigenous tribes in developing this opportunity. Kauaʻi will play host to the 20 student camp in 2016. These same students will visit the Tulalip community in 2017 and possibly be hosted by a Mohawk community in 2018. Internships: One of the larger goals is to assist in creating and perpetuating lifelong learning. By having internships from the High School age through Undergraduate and Graduate level students we will work to empower the next generations ʻaina minded leaders and workers.

JULIA FIYAH she sure lit it up!! How's them tempo and split squats? 🔥BOOTYFYING🔥
10/02/2018

JULIA FIYAH she sure lit it up!! How's them tempo and split squats? 🔥BOOTYFYING🔥

Cardio sucks but we did it!! Need to get my CARDIO back up so BURPEES won't suck so much!!🤣😂 LOVE my HIIT CREW!
09/25/2018

Cardio sucks but we did it!! Need to get my CARDIO back up so BURPEES won't suck so much!!🤣😂 LOVE my HIIT CREW!

Doesn't get any better then this and when Juliaz in a SMASHER MOOD LOOKOUT! 💪🏼😉💪🏼
09/20/2018

Doesn't get any better then this and when Juliaz in a SMASHER MOOD LOOKOUT! 💪🏼😉💪🏼

09/17/2018

New week new challenges!! Let's Go

$45 per month for unlimited classes or $10 drop in fee

This week's class schedule;

HIITS: ( Co-ed )
Monday NO 8a class only 5p for this week
Wednesday 8a and 5p
Friday's 8a and 4p ( LIFTING )
with Julia Tamami Altomare
(Anyone wanting to warm up with Marsha and I you are more then welcome to jump in we're usually there by 4:15-4:30p)

BOOT CAMP (Ladies only)
Tuesday and Thursday 5p
with Marie Mori

TRX:
Saturday's at 8a

THURSDAY MORNINGS:
Breath-hold Class
Thursdays at 10am at the Waimea gym come out and join and learn how to extend your breath-hold. Not just for free-divers! This is an amazing way to relieve stress and has so many benefits.
with SETH

She killed our legs on Tuesday and today she SMASHED our arms!! Thanks .ma  for another awesome workout!!     🔥🔥 Makana ...
09/14/2018

She killed our legs on Tuesday and today she SMASHED our arms!! Thanks .ma for another awesome workout!! 🔥🔥 Makana Training Center

MARIEZFIYAH never ever fails!! She keeps us SPARKLING! THE 💪🏼🔥💪🏼
09/12/2018

MARIEZFIYAH never ever fails!! She keeps us SPARKLING! THE 💪🏼🔥💪🏼

KILLER, KILLER, KILLER!! My GLUTES will NOT LIKE YOU TOMORROW Julia Tamami Altomare😂 Welcome back Nora Nicole🔥🔥      😳
09/11/2018

KILLER, KILLER, KILLER!! My GLUTES will NOT LIKE YOU TOMORROW Julia Tamami Altomare😂 Welcome back Nora Nicole
🔥🔥 😳

Address

9935 Kaumualii Highway
Waimea, HI
96796

Telephone

+18086522127

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