Heart of Texas Breastfeeding Coalition

Heart of Texas Breastfeeding Coalition Forming community partnerships that educate, support, and advocate for breastfeeding mothers in McLennan & Bell Counties and the surrounding areas.

08/29/2022

✨ 𝐍𝐔𝐑𝐒𝐈𝐍𝐆 𝐒𝐀𝐕𝐄𝐒 𝐋𝐈𝐕𝐄𝐒 ✨

🗣It’s and this week gives everyone the opportunity to learn about why black babies are at risk.

🗣There is a disturbingly high black infant mortality rate. Black babies are dying at twice the rate(in some places, nearly triple) the rate of white babies.

🗣According to the CDC, increased breastfeeding/chestfeeding among black parents could decrease infant mortality rates by as much as 50%.

🗣Research shows 57% of Black parents initiate breastfeeding/ chestfeeding. The average duration is 6.4 weeks. By six months, only 35.3% of Black families are still nursing.

🗣Black families are not supported properly in the delicate time immediately following birth to establish a healthy nursing relationship. They return to work sooner to jobs that do not adequately accommodate a nursing parent. And still, racism exists, hurting and hindering the nursing relationship even further. There’s also stigma, not enough resources available, not enough support from their loved ones, and outside stressors along with other challenges.

🗣Formula is also pushed more on black families than any other race. They are 9 times more likely to be given formula than white parents.

🗣We need more representation, support, resources, information, and images of black families nursing, and to stop racism. We have to be aware.

🗣This is a matter of health and saving lives.


📸 &
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Come see us at the Waco Farmers Market 🙂
08/06/2022

Come see us at the Waco Farmers Market 🙂

This Saturday!
08/01/2022

This Saturday!

Are you   or   during the   pandemic? U.S. Breastfeeding Committee - USBC needs YOUR stories.  Please share-anonymously ...
05/09/2020

Are you or during the pandemic? U.S. Breastfeeding Committee - USBC needs YOUR stories. Please share-anonymously if you prefer-through this story collection tool.

As communities around the nation respond to the global coronavirus disease (COVID-19) pandemic, we invite health care providers, pregnant and breastfeeding families, and all public health stakeholders to share how the pandemic is impacting the infant feedi

Which one are you? 😄
05/04/2020

Which one are you? 😄

Ever feel like your toddler feeds more than a newborn? Ever feel like they have more breastfeeds than food? Like you may...
03/31/2020

Ever feel like your toddler feeds more than a newborn? Ever feel like they have more breastfeeds than food? Like you may as well be a giant b**b with legs? Like you'll never sleep soundly again?
You're not the only one!

Breastfeeding a toddler is often not like you expect it to be, especially as our society is so confused about what's normal and what's not.
We're led to believe that babies should be off the b**b by a year, and often long before then.
So if they are still breastfeeding after their first birthday you can find yourself in a position where you might get conflicting information.
So what is right? And what is normal?

The World Health Organisation recommend breastfeeding for the first 2 years and beyond, so if you are breastfeeding a toddler Well. Done. You. You are awesome and you're doing a fantastic thing in a society that tries to tell you you're not. I see you, and I'm proud of you. Truly.

But, just because its right, doesn't mean it's easy. Having got so far down the line with breastfeeding we often think things will be easier than in the early days, and they are, but different challenges crop up.
For example, twiddling. The delightful habit where they feed on one side and like to fiddle with the other ni**le. It's rare to find a parent that can tolerate this as it feels really annoying to a lot of us! Is it ok to try and stop it?
Sure. There are you two of you in this relationship. Twiddling is there for a reason, it's a great stimulation technique for getting more milk so if you can cope with it then do, but for a lot of us it's a deal breaker, so try and give them something for that other hand to fiddle with instead. (Knitted or novelty b**bs sometimes work well!)

Another common theme among breastfeeding toddlers is that it can feel like they're obsessed with the b**b. Every time you sit down they want to feed, tugging at your top, melting down if you say no.
I remember being at the park once and watching a toddler come back to her mum every few minutes for a 20 second breastfeed. Whilst this was no doubt an intense time of parenting for that mum, for the toddler it was just what she needed.
She was checking her mum was there, that they were still connected, that she was safe, and taking a moment to calm down. (Plus quench her thirst!) She hadn't figured out how to do these things without the aid of a breastfeed yet, and that's ok!! It will come!

Ever got to the end of the day and thought to yourself 'all she's eaten today is a quarter of a crust of toast off the floor, licked a raisin, snuck some dog food out of Bruno's bowl, and had 70000 breastfeeds? How is she surviving on this? Well, because they can! Toddlers aren't stupid, far from it, they're not going to starve themselves. Just keep offering healthy, balanced meals alongside the rest of the family and all will be fine in the end. Maybe not this week, or this month, but eventually. Some toddlers pick for a long time, others go through a brief fussy phase. Will stopping breastfeeding mean they eat more solids? No. Nope. Nuh uh. And it means you will have taken away the most nutritious part of their diet, so if you're happy to carry on breastfeeding please do!

The nights are often the hardest part for a lot of parents. Getting up for really frequent breastfeeds, or not being able to sleep without a ni**le in their mouth can be soul destroying. It can feel like you're the only one, with all these other, much younger babies sleeping so much better. You can feel cheated that you're doing the best by your baby and not getting the reward you deserve. It's at this point that most of us question whether we should do some sort of sleep training or controlled crying. I hear you. I've felt that desperation myself. No one can truly understand it unless they've been there. But there are other ways that's don't involve crying so please explore those and talk to people who can help you. When an older baby or child is so demanding at night it can feel manipulative in a way that it doesn't when they're young, but I promise they're still not doing it maliciously, they need help and comfort at night and they havent figured it out by themselves yet. They will, and there are ways to help, but crying isn't one of them.

You may well be facing criticism from family, friends, or even health professionals about feeding an older child. Please remember they usually mean well, and it comes from a lack of education (yes, even in health professionals sadly) you ARE doing the right thing. If you and your child are both happy carrying on then carry on!

At this time of health crisis you really are doing a fantastic thing, your body creates antibodies to viruses around you, so now is not the time to stop breastfeeding if at all possible.
Even if being stuck at home means your toddler takes advantage of the open bar!! (Hands up if you're on breastfeed number 342 already today?)

Don't doubt yourself. I know its intense, and frustrating, and overwhelming, but I promise all is well. And no, your ni**les won't end up as bungee cables no matter how many back flips your toddler does
Credit: Lucy Webber Breastfeeding

What great information!
03/04/2020

What great information!

Does teeth digging in trigger your aversion? Try this:

"Sharing this one again, as I think it's always a good reminder. Teeth digging is a big issue for many. This infographic is true for mothers who have new babies and have a painful shallow latch. Getting baby's chin into the breast and getting them up close to you can deepen the latch considerably and reduce ni**le pain.

From : As our babies get bigger we may find that we need to adjust their latch by going back to basics. It always seems to be more evident when teeth come through and begin to dig into the breast. Here's a quick infographic on what you can try to achieve a teeth free latch."

Image description: two pictures - first an image of a toddler latched with the chin tucked into their chest and eyes looking downwards toward the breast. Accompanying text says, "Are your toddler's teeth digging? You may notice...chin is tucked in, eyes look into breast, nose is obstructed by the breast or top lip." This image is followed by a second image of toddler with a corrected latch and accompanying text, "You can change their position so...chin is up and into breast, eyes look over the breast, nose is unobstructed by the breast or top lip."

FUN FACT FRIDAY ABOUT MILK-MAKING. Did you know you grow more milk-making cells in your breasts with each pregnancy? So ...
02/21/2020

FUN FACT FRIDAY ABOUT MILK-MAKING. Did you know you grow more milk-making cells in your breasts with each pregnancy? So the more pregnancies you have, the more grapes (erhm.. I mean milk-making cells) you’ll have! 🍇
Were you a first time mom struggling with milk supply like me? I don’t think a day went by where I didn’t think about ways to at least keep up my supply.
Second time around? A BOUNTIFUL supply! Now there are many factors for this, but one is because the hormone changes that you go through in pregnancy help your body make more milk-making cells. So in addition to the ones you had from your last pregnancy, you’ll have some more!
Pretty neat huh? So if your breastfeeding journey didn’t work out the way you wanted to your first time, it likely won’t be the same the second time around (for many reasons, having more milk-making cells being one of them!) 🙌🏻

Happy Valentine's Day!
02/14/2020

Happy Valentine's Day!

This is great! How many times per day does your baby nurse and how old are they?
02/10/2020

This is great! How many times per day does your baby nurse and how old are they?

FEEDING ON DEMAND. Yep. I used cereal and blueberries to see the difference between expectations and reality of many breastfeeding moms.
📷 inspo from .ie
Were you told your baby should breastfeed every 2-3 hours? I was. Did you know that only came from figuring out how often feeding was needed for a baby to feed 8-12 times in a 24 hour period...
So yes we APPROXIMATELY would like babies to feed AT LEAST 8-12 times, but the way it all plays out in a 24 hour period is very different for each baby.
Reality: babies feed like the blueberries. Lots of feedings. Some small. Some big. Some close together. Some far apart.
Babies do not feed like clockwork where every cereal (ahem.. feed) is spaced equally apart and the same size. You can relax if your otherwise healthy baby goes longer than 3 hours between a feed. You don’t need to think “you can’t still be hungry” and delay a feed if they are showing signs they want to feed earlier than 2 hours.
Listen to your baby. Trust your instincts. Let go of the cookie cutter “ideal” and develop your own relationship that works for you and your baby.
Do you feed on demand? What works for you and your baby?

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