10/29/2026
From kids to adults, digital devices like phones, tablets, computers, and gaming systems have become an integral part of our everyday lives.. Whether it’s part of school, connecting with friends, or even just relaxing, screens can be fun and useful, but we’ve all started to learn that too much time on screens can have harmful negative effects. Too much screen time can make it harder to sleep, focus at school, feel calm, or enjoy time with family and friends.
As a community that cares about youth feeling safe, supported, and growing in healthy ways, we want to share helpful tips for reducing screen time and explain why these changes can make life better for youth ages 5 to 18.
https://njcmo.org/news/establishing-healthy-screen-habits/
