NewMan Fitness Foundation

NewMan Fitness Foundation NewMan Fitness Foundation is a community wellness organization helping to close health gaps. Create delicious and nutritious meals.

NewMan Fitness Foundation is a 501c3 nonprofit community-based wellness organization providing nutrition education, movement-based programs, and wellness-support services. Our Strategic Imperatives:
* Advocate mental health
* Champion access to healthy food
* Decrease childhood obesity
* Eliminate health disparities

Programs and services include but not limited to:

+ ACTIVE OLDER ADULTS: Tim

eless Moves
Easy-to-follow choreography that focuses on balance, range of motion, balance and coordination.

+ AQUATICS: Water Workout
Low-impact, high energy workout. Combines dance moves with boot camp style concepts.

+ H.I.I.T: (High Intensity Interval Training)
Strength and tone. Combines body weight, muscle conditioning, cardio and plyometric training.

+ NUTRITION: Healthy Eats
Meal prep in minutes!! Walk away with tools to maintain better health through portion control.

+ YOUTH: Children's Health
Kid-friendly fitness program. Combines aerobic & muscle strengthening through dance. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, creativity & interpersonal skills.

*Customized fitness programs that accommodate any fitness level.*

Address

Virginia Beach, VA
23452

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17577745984

Website

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