Synergy Dance Team

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Synergy Dance Team Multi genre, dance group for kids, teens and adults. From Our Littlest Dancers to Our Prime Performers—There’s a Place for Everyone in Synergy.

10/17/2026

No matter how much technique or experience you gain, every day is a chance to learn something new from the ground up.

Another parade in the books . Thank you Norfolk State University 🔰 for not only letting us participate, but building the...
10/10/2026

Another parade in the books . Thank you Norfolk State University 🔰 for not only letting us participate, but building the group of students who started this organization.

Meet us at Drop Fitness Virgina every 2nd Monday for our FREE community classes. Up first is our blackout class . 🧠 Tia...
10/06/2026

Meet us at Drop Fitness Virgina every 2nd Monday for our FREE community classes. Up first is our blackout class .

🧠 Tia Tyson ᴛɪꜰꜰᴀɴʏ ᴛᴇᴇ
Open Level Choreo Class
FREE entry . Registration required via eventbrite . LINK IN BIO

10/03/2026

Practicing how you perform is crucial. If you practice lazy, you’re gonna perform lazy.



10/02/2026

😂😂

Synergy is opening up the opportunity for the community to dance along with us at the NBA pregame show in December In Br...
09/21/2026

Synergy is opening up the opportunity for the community to dance along with us at the NBA pregame show in December In Brooklyn , NY We are looking for dancers 18 + to hit the floor with us . We are hosting an open call Sep 23 for those that are interested. We can’t wait to see you all. Use the link in our bio to register. Limited spots available!

-Hip Hop & Performance Choreography will be taught
- Volunteer based performance

09/06/2026

We are baaack ! New season , but bringing back the good times . Join us every second Monday at Drop Fitness for free community classes ! Donations are welcomed , but not required . Starting this October ! See you then .

08/27/2026

There’s never a dull moment with . 🤣

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Virginia Beach, VA

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