WERQ Virginia Beach + Norfolk Dance Fitness Events

08/03/2026

North Carolina, this one’s for you! 🪩

If you or someone you know will be in the Outer Banks this Friday, Aug. 7, come check out FREE Fitness Friday with Meredith Cordingley at Dowdy Park in Nags Head, NC, 7:30am!

WERQ dance.fitness.workout
WERQ Virginia Beach + Norfolk

This Week at Dowdy Park | August 4-7, 2026

Get moving, enjoy family-friendly activities, shop local, and catch some live music—all week long!

💪 FITNESS

Tuesday, August 4
Yoga in the Park
with Amy K
7:30 am - 8:30 am

Wednesday, August 5
Wake-up Wednesday
Tai Chi w/ Kathi
7:30 am - 8:30 am

Friday, August 7
Fitness Friday
WERQ Dance Fitness
7:30 am - 8:30 am

👨‍👩‍👧‍👦 FAMILY FUN TIMES

Tuesday, August 4
Family Fun Times
Barefoot Music Academy
9:00 am - 10:00 am

Friday, August 7
Family Fun Times
Tree of Helpers
9:00 am - 10:00 am

🐾 FURRY FRIENDS

Wednesday, August 5
Waggin’ Wednesday
Nags Head Dog Park
227 W Satterfield Landing Rd
9:00 am - 10:00 am

🎶 LIVE MUSIC

Wednesday, August 5
Summer Concert Series
Rob Oliver & The Attractors
6:30 pm - 8:00 pm

🧺 FARMER’S MARKET

Thursday, August 6
Dowdy Park Farmer’s Market
9:00 am - 1:00 pm

📍 Dowdy Park | 3005 S Croatan Hwy

Come enjoy another great week of free fun at the park! 💚

07/16/2026

Join your VA instructors and WERQaholics - we’re dancing with the CEO of WERQ dance.fitness.workout!

⏰ 5:30 - 6:30 PM
📍DanceSportVA Ballroom Dancing
🎟️ https://shop.werqfitness.com/products/theres-no-place-like-werq-tour-2026

Use code WERQaholic for 10% off 🤩

06/22/2026

Spots are filling up- don’t forget to grab your ticket for the party of the summer! ☀️

Select the 7/18 Virginia Beach tour stop when purchasing and let us know if you have questions!

https://shop.werqfitness.com/products/theres-no-place-like-werq-tour-2026

WERQ Virginia Beach + Norfolk

06/17/2026

Hi, Virginia FitPros and Dance Lovers! 💥

A WERQ Dance Fitness Certification is coming to Kroc Center Hampton Roads Community Center in Norfolk, VA on July 25!! 💃🔥 WERQ is a fresh, pre-choreographed dance fitness format that’s based on the latest chart-topping pop and hip-hop music—and now YOU can get certified to teach it! 🎶💪

This training covers everything you need to teach a safe and effective WERQ class, including a live WERQ Pop Up class to experience the energy firsthand. 🏋️‍♂️💃 It’s also worth 8.0 AFAA CEUs, 0.8 NASM, and 0.8 ACE CECs! 🎓✨

WERQ dance.fitness.workout

WERQ is a wildly addictive cardio dance fitness workout built on ze...

06/10/2026

📣 Calling all dancers and group fitness pros! A WERQ Dance Fitness Certification is coming to Kroc Center Hampton Roads - Norfolk on Saturday, July 25th —and you're invited! 💃🔥 Now is the time to get certified to teach this high-energy cardio class set to chart-topping pop & hip-hop music! 🎶👯‍♀️

Use code WERQMCo for $75 off and don’t miss your chance to 😎

WERQ dance.fitness.workout
WERQ Virginia Beach + Norfolk

05/08/2026

Join us TOMORROW - let’s dance, skate and hang out while raising money for a good cause!

Buy tickets or donate here: https://www.tickettailor.com/events/werqvirginiabeachnorfolkevents/2139664

WERQ dance.fitness.workout
Big Brothers Big Sisters of America
WERQ Virginia Beach + Norfolk