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Monday 9am - 5pm Tuesday 9am - 2pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

The Empowerment Neurofitness and Wellness Center

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Virginia Beach, VA
The Empowerment Neurofitness and Wellness Center

Improving quality of life for those with neurological disorders through fall prevention and programs designed to slow progression.

08/10/2026

In Loving Memory of Paul 💙

Our hearts are heavy as we share the passing of our dear friend, Paul.

Paul hadn’t been able to join us in class for quite some time, and we had missed seeing him. We were so saddened to hear the news of his passing last week.

If you knew Paul, you knew he had his own way of doing things. He loved his special chair—it was his spot—and getting down on the floor just wasn’t his thing. If he didn’t like something, there was never any question… he’d let us know with his signature thumbs down, and it always brought a smile to our faces because it was just so Paul.

Behind that determined personality was an incredibly caring man with a heart for others and a smile that could brighten the room. He brought warmth, humor, and kindness to everyone around him. And if there were banana popsicles, you knew they would make his day.

Although it had been a while since we’d seen him in class, Paul has never been forgotten. He was, and always will be, a cherished part of our ENFWC family.

We’ll miss your smile, your honesty, your thumbs down, and all the little things that made you uniquely you.

Rest peacefully, Paul. Thank you for allowing us to be part of your journey. You will always hold a special place in our hearts. 💙

07/30/2026

⚽ GOAL FORWARD: Walking Soccer for Parkinson’s ⚽

8 Weeks. One Goal: Keep Moving Forward.

We’re excited to introduce Goal Forward, our new 8-week Walking Soccer for Parkinson’s program!

Goal Forward is about much more than soccer. Each week uses soccer-based movement and Parkinson’s-specific exercises to work on skills that matter in everyday life—walking, balance, turning, reacting, thinking while moving, endurance, communication, and confidence.

Here’s what we’ll tackle:
⚽ Week 1 | Find Your Foundation – Posture, gait initiation & BIG walking
⚽ Week 2 | Shift & Balance – Weight shifting, balance & controlled movement
⚽ Week 3 | Turn & Keep Moving – Turning, direction changes & freezing strategies
⚽ Week 4 | React & Recover – Reactive stepping, agility & fall prevention
⚽ Week 5 | Brain + Body – Dual-tasking, memory & thinking while moving
⚽ Week 6 | Build Endurance – Cardiovascular fitness & continuous movement
⚽ Week 7 | Communicate & Connect – Voice, confidence, cognition & teamwork
🏆 Week 8 | Goal Forward Cup – Put it all together with
challenges and a mini tournament!

Who can participate?
✓ Individuals living with Parkinson’s disease
✓ Able to walk independently without an assistive device
✓ No soccer experience needed
✓ Able to participate in a 60-minute active group class
✓ Space is limited

📍 Virginia Beach Field House
📅 Thursdays | 8-week program
⏱️ 60 minutes
💙 FREE for eligible participants

Goal Forward is made possible through a Community Grant from the Parkinson’s Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.

You don’t have to be a soccer player. You just have to be ready to move, challenge yourself, connect with others, and GOAL FORWARD! ⚽💙

🌐 enfwc.org
📞 757-474-6300

07/29/2026

🌷Exciting News for Our Parkinson’s Community!

We are incredibly grateful to announce that The Empowerment Neurofitness & Wellness Center has received funding to help us expand Parkinson’s-specific exercise and wellness programming throughout Hampton Roads!

This funding will help us reach more individuals living with Parkinson’s, reduce barriers to participation, and bring specialized programs into communities where access may be limited. For us, this is about more than adding classes—it’s about creating more opportunities for people with Parkinson’s to move, stay strong, build confidence, connect with others, and maintain their independence.

We are so thankful for the opportunity to continue growing our impact and bringing these much-needed resources to more families across Hampton Roads.

This program is supported by a Community Grant from the Parkinson’s Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.

We can’t wait to share more about the new programs and locations coming soon! 💙

07/24/2026

Today, we gathered as a family to honor one of our own.

At ENFWC, the 10-count Final Bell is more than a tradition. It's our way of recognizing a life that fought with courage, resilience, and heart until the very end.

Sandy wasn't just a participant in our classes—she was part of the heartbeat of our community. Her smile, determination, encouragement, and unwavering spirit touched everyone who walked through our doors. She showed us what it means to keep moving forward, no matter the challenges.

The room was filled with friends, caregivers, volunteers, and fellow fighters whose lives were made better simply because they knew her. The love that surrounded Sandy today was a beautiful reminder that ENFWC is so much more than a place to exercise. It is a community where friendships are formed, lives are changed, and no one walks this journey alone.

While our hearts are heavy, we are incredibly grateful for the privilege of sharing part of Sandy's journey. Her legacy will continue to inspire every class, every new member, and every person who chooses to fight back with movement.

Rest peacefully, Sandy. Thank you for reminding us that strength isn't measured by how hard you hit, but by how much love you leave behind.

07/23/2026

We know the feeling-that weight of managing it all by yourself. But here's what we've learned from our community: you're not meant to fight this alone. The people in our classes get it without you having to explain. They've walked similar paths. They show up. And when you're surrounded by that kind of understanding, everything shifts.

So we're asking: what changed for you when you stopped carrying this by yourself?

07/22/2026

The data doesn't lie: when we show up together, our bodies respond in ways that solo workouts can't match. Jody's story is just one example of how peer accountability rewires progression. We want to hear yours-drop a comment and tell us what shifted first when you joined group classes. 👇

07/20/2026

If you're supporting someone with Parkinson's, MS, or stroke recovery-or managing one yourself-you've likely heard: "Just exercise more." But here's what the research shows: your brain didn't break the same way a generic fitness program assumes.

When Parkinson's affects the basal ganglia, when MS disrupts cerebellar pathways, when stroke damages motor cortex regions-standard cardio and strength routines miss the mark. Your nervous system needs targeted, repetitive practice that rewires the specific neural pathways affected by your condition.

That's why we design every program differently:

✓ Balance work that retrains proprioception and vestibular function
✓ Repetitive, high-intensity practice that drives neuroplasticity
✓ Sensory integration strategies that bypass damaged pathways
✓ Progressive protocols grounded in clinical evidence

Our members don't just "get fit." They regain steps. Rebuild coordination. Recover function that matters.

We're committed to evidence-based practice because your condition deserves more than generic. It deserves neuroscience.

Ready to explore what specialized programming can do for you or your care partner?

Address

4402 Princess Anne Road, Suite 105
Virginia Beach, VA
23462

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 2pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+17574746300

Website

https://www.enfwc.org/

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