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Navigating Health

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We advance the health and strength of Generation Z by encouraging thriving health in all areas of li

06/01/2022

Transformation takes time and you can look a lot different throughout the process, but oh can reward be so sweet!

10/10/2021

Well that took a lot longer than I thought! Hahaha but grateful to have a harvest that will last through winter! If you didn’t know, you can store green tomatoes in a cool dry place, like a garage, and they’ll slowly ripen throughout the winter!

05/17/2021

100% this one is getting documented for future eating! 😍😋🍽

Nothing beats good ol’ plants when it comes to feeding yourself good fuel. What you eat becomes your body and it either heals you or harms you. (That goes for your thoughts, too, btw. )

Here’s the bowl:
•brown rice
•fresh spinach (picked it this morning... !)
•roasted butternut squash with thyme, evoo and oregano
•avocado
•grilled tomatoes
•grilled chxn (leave off if you’re )
•cowboy caviar
•sour cream (or cashew cream if you’re )

YUMMM!! Try it. Love it. Repeat it.

05/06/2021

Got a you want to pick up?! Start here!

BACKSTORY: One of my favorite classes during in at taught me about all different sort of theories and ways to prompt them.

To this day one of my favorite notes I kept from during my was what I call my “Manipulation List”- a list of strategies and the essence of theories that have demonstrated positive impacts on getting people- including one’s self- to change their habits. And today, I’m sharing part of it with you!

: Keep in mind that different strategies can work for different habits, and some take a few times to really test out, so don’t write one off just because it doesn’t work the first time you try it out. Give it a go a couple of times and even test it out with a different habit to find what works best for you! (And pro tip #2: track what works/what doesn’t and why so you can use the info later to better .)

03/06/2020

Oooh great question!! Would love to hear others thoughts.... 😜🙏🏻🙌🏻

02/14/2020

Happy Valentines Day!!💙
Give yourself some love today with a good laugh! Laughter is proven to be an amazing stress reliever. It helps stimulate your organs, increases oxygen to your brain and heart, releases endorphins, and activated them relieves your stress response leaving you feeling relaxed.

Need something to make you chuckle? Check out the video linked in my bio- chock full of some good Steve Harvey moments for ya!

Got other videos that make you laugh? Tell me! I need them!!

02/14/2020

These are my work right here. We’ve been working together for almost 7 INCREDIBLE years now helping build an amazing company whose mission is to change healthcare in America by empowering MILLIONS of members across the nation to connect their .

We have seen it all- we have laughed during it, fought through it, cried because of it, and charged ahead of it trying to create Remarkable.

Over the past 8 months since undergoing a MAJOR work shift I am proud to say that through it all is still so close to my heart.

THANK YOU for help making the last .5 years such a blast, and thanks for putting up with (and dare I say leveraging/embracing?!) all my Red. 😜😂

I am so grateful to learn from each of you every day how to be a better person. ♥️

02/07/2020

A lot of times in life what you get depends on how you treat something. This includes yourself and the of you mind, you body, and your spirit.

Take care of yourself and everything else you care about. 💙🙏🏻

02/06/2020

A few years ago I was feeling disengaged at work and subsequently built and put myself through my own engagement process to try and define what was going on and how I could address it. Thinking that I might not be the only one struggling with engagement, I offered it to the rest of my team, and eventually to every department in the company. This is now known as our mid-year engagement process and, I think, help leaders get a better pulse of how their teams are doing and can best help them.
•
Five-ish years later, here I find myself in a different, yet similarly difficult situation facing burnout from fatigue and running so fast for so long. I can’t speak for others, but I can speak for myself when I say it feels like we’re trying to sprint a marathon. And you aren’t supposed to sprint a marathon.
•
So with that, and given most of you know my background and the lens through which I see the world ( ), I thought I’d open up about my personal experience and share with you a tool and a few strategies to help avoid the mental fatigue that precedes burnout, with the intention of avoiding it. Some of you may or may not know, but burnout is one of the leading causes of work-related impairment.1
•
In my profile is the link to the BBI-15 assessment on . If you choose take the assessment it will take you no more than 2 minutes to complete. After you’re done you will get a number. Use the key on the bottom of the page to understand how at risk of burnout you are. Swipe to see a few strategies to help you avoid fully reaching burnout.
•
1.https://www.sciencedirect.com/science/article/abs/pii/S0738399109001621

@ New York City, N.Y.

02/05/2020

Ever get to the point where you’re just exhausted? You’re so tired of doing stuff- mentally, emotionally, physically, that you just throw up your hands and say “I’m done”??

That’s a great sign you (or I... 🤷🏼‍♀️) need some good self care. And I’m not talking bubble baths and bingeing (or or or any other wonderful program on tv 😂😜), but I mean things like:

•setting boundaries for your time
•setting boundaries for how people treat you and clearly communicating what is it is not acceptable
•getting a pulse on your emotions and where they’re rooting from so you can take appropriate action to change what they’re prompting you to change (it’s not always what you think it is though, so this is where having a good sounding board, whether a friend or therapist, can help)
•taking breaks
•doing things you enjoy
•giving your body and it’s 37 trillion cells the movement and nourishment it needs
•mitigating
•connecting with people you care about

Practicing great is critical to good and shows that you recognize and take responsibility for your own needs.

But unfortunate our society often demoralizes taking care of your own mental, emotional, and physical needs. We put it on the back burner, convinced that it’s just fluff and a waste of time, rather than an . But that just leads to .*

Ever try cutting wood with a dull saw? Ya, I didn’t think so. Same concept here- as says, 🌳

So get in tune with yourself- see if you could benefit from a recharge and get to it.

*Did you know, by the way, that that there’s an international, peer reviewed journal dedicated entirely to ? If that doesn’t scream there’s an epidemic of self-care deficiency what would?!

@ Vineyard, Utah

01/14/2020

How often do you intentionally use your ?
Do you even know what they are if I asked?

This week in The 2020 Challenges the focus is on intentionally using your strengths.

The first step is typically though because how can you doing something with if you don't know what it is?! Any time I hire someone to my team I make them take two assessments so the team and I can get to know them a little more quickly, understand how they think, and some of the strengths they bring to the table. I think it's an incredibly valuable exercise because it also gives us a starting list of strengths to focus on as we set their goals for the current bonus period. When my team sets goals I like for us to take a moment to reflect on their strengths and see what could be applied where, and where something could be tapped into more.

As we go through our own day to day lives I believe there are so many opportunities for us to utilize our strengths more and in different ways, but sometimes it's not blatantly obvious how this can be done. It especially makes things more difficult if you don't know what strengths you have to tap into, so I highly recommend everyone taking an assessment to get to know themselves a little bit more and help put labels to things that you probably already know on a subconscious (or sometimes even conscience level if you've taken the time!) level.

So what are your options? There are tons!

Here are just a few of my favorite personality assessments to have people take and what they focus on. Each has a free version available on their website, just run it past google and you'll be onto the assessment and reading your results in under 10 minutes!

Color Code
Strengths Finder*
16 Personalities/Big 5/OCEAN
DISC Assessment *While there's not a free version of the Clifton Strengths Finder, you can take the similar Personal Strengths Inventory for free at https://www.truity.com/test/big-five-personality-test @ Vineyard, Utah

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