Peace of Mind Therapy

Peace of Mind Therapy 💫Healthcare for mental illness + substance use disorders
💕Committed to the wellness of our community
✨Classes coming soon! ACCEPTING NEW CLIENTS

We're here to guide you on a path to self-healing 🤍These 8-week classes can start as soon as we have enough participants...
10/14/2022

We're here to guide you on a path to self-healing 🤍

These 8-week classes can start as soon as we have enough participants!

Send us a message if you're interested in signing up. We'll gladly send you more details and keep you posted!

You are allowed to set boundaries!→ you're allowed to say no→ you're allowed to ask for space→ you're allowed to priorit...
10/12/2022

You are allowed to set boundaries!

→ you're allowed to say no
→ you're allowed to ask for space
→ you're allowed to prioritize alone time

Boundaries are important for your mental health 🤍

These 4 chemicals in your brain regulate happiness! 😊If any of these are higher or lower than normal, a mental health di...
10/10/2022

These 4 chemicals in your brain regulate happiness! 😊

If any of these are higher or lower than normal, a mental health disorder could be present.

That's why mental health professionals will sometimes recommend
medication in addition to therapy - they help bring these chemical levels back to where they should be!

But there are other things you can do on your own too!
🤍 go for a walk
🤍 get a massage
🤍 meditate or do yoga
🤍 get into a new hobby

You have the power to take control of your emotions. You just need support ⤵️These are some skills we will help you deve...
10/07/2022

You have the power to take control of your emotions. You just need support ⤵️

These are some skills we will help you develop in our 8-week anger management class:

🔧 Communicating your emotions
🔧 Coping with stress
🔧 Identifying and responding to triggers

Our classes are held in small groups to create a supportive and encouraging environment for everyone to speak their true feelings.

As soon as enough people sign up, this class can get started! Let us know if you are interested 🎉

October is Domestic Violence Awareness Month. Getting help is possible - healing is possible! 🤍Let's break the stigma to...
10/05/2022

October is Domestic Violence Awareness Month. Getting help is possible - healing is possible! 🤍

Let's break the stigma together and let our loved ones know that it's okay to talk about difficult experiences. It's okay to ask for help.
Finding help and starting the healing process just proves how strong-willed you are 😊

If you'd like to start seeing one of our therapists, click the link in our bio and book an appointment!

We are committed to educating our community, spreading awareness, and empowering people to address their mental health n...
10/03/2022

We are committed to educating our community, spreading awareness, and empowering people to address their mental health needs

We could use your help with that
➡️ Have open conversations with your loved ones.
➡️ Help struggling friends find the resources they needs.
➡️ Provide non-judgmental support to those you care about while they work on healing and recovering.

Share the last slide to your story to show your support and help break the silence about mental illness 💚


There are certain skills that schools don't teach, even though they're important ⤵️🔧 Communication🔧 Confidence🔧 Socializ...
10/03/2022

There are certain skills that schools don't teach, even though they're important ⤵️

🔧 Communication
🔧 Confidence
🔧 Socializing
🔧 Handling new situations
🔧 Problem-solving
🔧 Coping with stress and triggers

These are skills that we, as therapists, want to give you! 🤍

As soon as enough people sign up, this class can get started! Let us know if you are interested 🎉

Taking that first step toward mental wellness takes bravery 🤍It takes awareness.It takes strength.It is a big step and s...
09/28/2022

Taking that first step toward mental wellness takes bravery 🤍

It takes awareness.
It takes strength.

It is a big step and something you should be proud of.

When you are ready to take that step, we will be here 😊

Click the link in our bio to book an appointment (or to fill out an inquiry form on our website home page if you aren't sure what you need)

It's not about what you've gone through, it's about how you bounce back💪It can be hard to take that first step to addres...
09/26/2022

It's not about what you've gone through, it's about how you bounce back💪

It can be hard to take that first step to address problems going on in your life. But the sooner you do, the easier the process will be and the better the outcome will be - for yourself and for your family!

→ If you'd like to learn more about ACEs, we can send you some helpful information!
→ If you're interested in booking an appointment to talk to a therapist, click the link in our bio 🤍

Source: CDC.gov

Substance use disorders are health conditions‼️They have negative effects on other parts of your life like relationships...
09/23/2022

Substance use disorders are health conditions‼️

They have negative effects on other parts of your life like relationships, work, and school.

If you have been experiencing difficulty controlling your use of substances, it might be time to talk to someone about it.

When you come to Peace of Mind Therapy for support, we welcome you with open arms and commend you for taking the first step toward better health 🤍

We have therapists who are here for you!
Click the link in our bio to book an appointment or fill out an inquiry form on our website home page!

 

Life is messy. But that shouldn't make it impossible for you to take care of yourself! ⤵️A lot of factors keep people fr...
09/22/2022

Life is messy. But that shouldn't make it impossible for you to take care of yourself! ⤵️

A lot of factors keep people from seeking healthcare, like working long hours, living too far from a clinic, or having a language barrier.

We don't think those things should keep you from being healthy and happy 😊

→ We offer telehealth appointments. // Ofrecemos citas de telesalud.

→ We can schedule after hours or weekend appointments. // Podemos programar citas fuera de horario o fines de semana.

→ We have a telehealth therapist who is fluent in Spanish. // Tenemos una terapeuta de telesalud que habla español con fluidez.

If there are other barriers in your life keeping you from taking care of your mental health, tell us what those are! We're listening 🤍

Anxiety can create a cycle of negative thoughts. 3 steps to break that cycle below 💥 1. Stop and notice what is making y...
09/19/2022

Anxiety can create a cycle of negative thoughts. 3 steps to break that cycle below 💥

1. Stop and notice what is making you anxious.

2. Ask yourself if it is real, and if it is really something to worry about.

3. If there is nothing to truly worry about, remind yourself of that!
"I am having anxiety right now. It will not last forever. I will be okay."

Those steps require a lot of energy. Be proud of yourself and try some deep breathing to reset your nervous system.

And don't forget... your body and your mind work together. Keeping your body healthy with good food, plenty of water, and good sleep will make it easier to work on your mental health 😊


Address

14393 Park Avenue Suite 200
Victorville, CA
92392

Telephone

+14423279135

Website

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