United Brain Association

United Brain Association The United Brain Association raises monies for education and research into over 600 brain and mental

08/31/2026

Another UBA Bike Garden is taking shape in Newburgh — giving local children a safe place to practice real-world bike safety and learn habits that can help protect them from head injuries.

Projects like this, along with donated UBA bike helmets, are made possible by supporters like you. To donate to UBA and help us protect youth brains through more bike gardens and helmet giveaways, click here: https://givebutter.com/1rs8hK

Thank you for helping us protect young brains. 💙

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08/29/2026

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https://unitedbrainassociation.org/subscribe/



Dr Jake's Corner is a weekly newsletter from UBA board member, Dr. Jake Goodman. Dr. Goodman is a Board Certified Psychiatrist & global mental health activist who is passionate about discovering ways we can all improve our mental health and live more balanced lives.

Exercise doesn't just benefit your body. Your brain responds too.Even a single workout can increase blood flow to the br...
08/27/2026

Exercise doesn't just benefit your body. Your brain responds too.

Even a single workout can increase blood flow to the brain and temporarily support attention and thinking. Over time, regular movement is linked with better memory, mood, and cognitive health.

Read more about what exercise actually does to your brain in this week's newsletter. 🧠

08/19/2026

How to Meditate

Meditation isn’t about stopping your thoughts. It’s about learning how to notice them without letting every thought take...
08/17/2026

Meditation isn’t about stopping your thoughts. It’s about learning how to notice them without letting every thought take control.

Stress doesn't just affect how you feel. It can also affect how you think.When stress becomes chronic, your brain shifts...
08/13/2026

Stress doesn't just affect how you feel. It can also affect how you think.

When stress becomes chronic, your brain shifts into survival mode, making it harder to focus, remember things, and make decisions. The encouraging part? Many of these changes appear to improve when chronic stress is reduced.

Read more about what stress is actually doing to your brain in this week's newsletter.

Does chronic stress affect your brain?
08/12/2026

Does chronic stress affect your brain?

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