06/02/2026
Thank you to Emily, a Family Life Educator, from the U of I Extension for coming to lead us through the class "Being Mindful in a Busy World."
We were able to learn about the benefits of mindfulness, how to practice it, and were even able to complete a few mindfulness exercises. Adding these small daily practices into our routine can improve our overall health.
To learn more about the Vocational Program, you can visit our website at saltandlightministry.org.
To get involved in the program, please reach out to our Vocational Program Director, Gwenna Pelz at [email protected].