Zo Speed Athletic Movement Training

Zo Speed Athletic Movement Training Alonzo Marshall Former DB/QB/WR coach @ Fork Union Military Academy Let’s get to work! Sign up link:
https://buy.stripe.com/aFa3cvaa9aQcgn81UZ1gs0K

We work on athletic movement for all ages, no matter the sport, come build confidence & learn how to move!

THIS WEEK AT ZOSPEED 🚨Wednesday-Friday we’re back at it getting better every single day. Speed, footwork, mechanics, exp...
05/12/2026

THIS WEEK AT ZOSPEED 🚨

Wednesday-Friday we’re back at it getting better every single day. Speed, footwork, mechanics, explosiveness, and QB development… no shortcuts, just work. 💯

⏰ 5PM – Speed/Agility Workout
⏰ 6PM – QB Workout
⏰ 7PM – Open Session

📍 Lake Arbor Community Center
10100 Lake Arbor Way
Bowie, MD 20721

DM to lock in your spot!

05/10/2026

Iron sharpens iron. 💯
Today it was a WR and a CB getting work in together — competing every rep, pushing each other, and making each other better. That’s how real development happens. The WR sharpens the route running, the DB sharpens the coverage, and both leave better than they came in.

At ZoSpeed we compete, communicate, and grind together. No shortcuts… just work. 🏁🔥

Motion 🎥
05/03/2026

Motion 🎥

WRs… it’s time to separate. 🏈💨This ain’t just running routes — this is about mastering your release, creating space, and...
04/28/2026

WRs… it’s time to separate. 🏈💨

This ain’t just running routes — this is about mastering your release, creating space, and finishing every rep with purpose.

3 Sundays. 3 sessions. REAL development.
📍Lake Arbor Community Center
🗓 May 3rd | May 10th | May 17th
⏰ 12PM
💰 $100 for all 3

If you’re serious about your game, this is where you need to be. No shortcuts. Just work.

Lock in your spot now. DM 📲

04/23/2026

Big man been putting in real work for 3 weeks and it’s showing 💪🏾

Movement is smoother, he’s getting off the ground quicker, technique is sharper, and the explosiveness is starting to pop. This is what consistency looks like… trust the process and keep stacking days.

We don’t skip steps — we build them. 🧱

Success is not just what you build it’s what you burn! 📍⚔️🏈
04/15/2026

Success is not just what you build it’s what you burn! 📍⚔️🏈

04/05/2026

We start by warming up the feet — everything begins from the ground up. If you can’t use the ground, you can’t generate power. ⚡️

Then we lock in on front side mechanics… staying strong and controlled on that front side so the throw doesn’t leak energy.

Finished with our “punch step” — landing that foot right under the armpit. That foot placement is EVERYTHING when it comes to transferring weight and drivi

04/03/2026

Grinding! DB work!

04/02/2026

Lock in, QBs. 🎯

The difference isn’t talent—it’s fundamentals. Footwork, balance, timing, and understanding how to use the ground to generate power… that’s what separates you.

We not chasing highlights, we building consistency. Every rep with purpose. Every throw with intent. Every session getting you closer to being that dude.

If you’re serious about your game, tap in. Let’s grind the fundamentals and elevate. 💯

DM to lock in.

Lock in for this Saturday. 💯🔥We’re getting real work in—speed, movement, and position-specific training built for athlet...
04/02/2026

Lock in for this Saturday. 💯🔥

We’re getting real work in—speed, movement, and position-specific training built for athletes who want to separate themselves. No shortcuts, just development.

🗓 Saturday, April 4th
📍 Lake Arbor Community Center

⏰ Open Sessions:
1PM – Girls Flag Workout
2PM – Open
3PM – Open

Spots are limited. Don’t wait.

DM to lock in your session.

Address

1133 Largo Rd
Upper Marlboro, MD
20774

Website

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