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MY FAVE 5 is a tool which helps teens and young adults identify 5 trusted adults who agree to be there in a time of need and help them develop healthy coping skills.

World Mental Health Day is October 10.This year's ask is small and specific: name one person. Not a plan, not a program ...
09/10/2026

World Mental Health Day is October 10.

This year's ask is small and specific: name one person. Not a plan, not a program — one person you'd tell if the week went sideways, told in advance that they're that person.

1. Open MY FAVE FIVE and name one person.
2. Tell them out loud that you named them.
3. Ask them who their five are.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

192 small things you can actually do.The Coping wheel in MY FAVE FIVE gives you 192 small techniques across 5 categories...
09/10/2026

192 small things you can actually do.

The Coping wheel in MY FAVE FIVE gives you 192 small techniques across 5 categories — Meditation, Choices, Mindfulness, Community Outreach, Growth.

1. Tap Coping in MY FAVE FIVE.
2. Pick one of 5 categories — Meditation · Choices · Mindfulness · Community Outreach · Growth.
3. Read the tip. Try it. Move on.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Napoleon Hill: "Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit....
09/10/2026

Napoleon Hill: "Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."

A writer who studied achievement for decades, he argued that setbacks arrive carrying something usable, if you stay long enough to find it.

Mindfulness in MY FAVE FIVE buys you the pause where that seed is findable — thirty seconds will do.

1. Tap Mindfulness and pick a track.
2. Set the shortest duration that feels honest.
3. Notice what's still standing. Repeat tomorrow.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Oprah Winfrey: "Turn your wounds into wisdom."A broadcaster who has spoken openly about her own hard beginnings, she kee...
02/10/2026

Oprah Winfrey: "Turn your wounds into wisdom."

A broadcaster who has spoken openly about her own hard beginnings, she keeps returning to the idea that what hurt you can become what you know.

The Coping wheel in MY FAVE FIVE turns that into practice — 192 techniques for the days the wound is still fresh.

1. Name your 1–5 in Connection so you're not carrying it alone.
2. Reach one of them — a tap is enough.
3. Pass it forward from Who I Support.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Amit Ray: "Meditation is a way for nourishing and blossoming the divine within you."An Indian meditation teacher who wri...
02/10/2026

Amit Ray: "Meditation is a way for nourishing and blossoming the divine within you."

An Indian meditation teacher who writes about compassion as a daily practice, he frames stillness as something that feeds you rather than something you endure.

Mindfulness in MY FAVE FIVE gives you three tracks so that nourishment is always one tap away.

1. Tap the Mindfulness star — pick Nature, Classical, or Water.
2. Set 30 seconds to 5 minutes and press play.
3. Let the minutes sync to Apple Health or Health Connect.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Name your 1–5 before you need them.Your Connection star in MY FAVE FIVE is where you name your 1–5 trusted humans in adv...
02/10/2026

Name your 1–5 before you need them.

Your Connection star in MY FAVE FIVE is where you name your 1–5 trusted humans in advance, then reach any of them with a single tap.

1. Open Connection and tap the + button.
2. Invite someone you trust — text or email.
3. They confirm. Your star fills in.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Say it before you talk yourself out of it.The Notes of Affirmation library in MY FAVE FIVE has pre-written supportive me...
11/09/2026

Say it before you talk yourself out of it.

The Notes of Affirmation library in MY FAVE FIVE has pre-written supportive messages ready to send — so telling someone they matter never waits on finding the words.

1. Open MY FAVE FIVE and swipe to Who I Support.
2. Tap a person who has named you as their FAVE.
3. Choose a Note of Affirmation and send it.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Dan Wilkins: "A community that excludes even one of its members is no community at all."A disability-rights advocate who...
11/09/2026

Dan Wilkins: "A community that excludes even one of its members is no community at all."

A disability-rights advocate who built his work around belonging, he set the bar plainly — a community is measured by who it leaves out.

Who I Support in MY FAVE FIVE shows the people who named you, so nobody in your circle goes uncounted.

1. Swipe to Who I Support and see who named you.
2. Send a Note of Affirmation to the quietest name there.
3. Ask one person to add you as their FAVE.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Erich Fromm: "Fortitude is the capacity to say no when the world wants to hear yes."A psychoanalyst who spent his life s...
11/09/2026

Erich Fromm: "Fortitude is the capacity to say no when the world wants to hear yes."

A psychoanalyst who spent his life studying why people go along with things, he treated the plain refusal as an act of strength, not stubbornness.

Naming your FAVE FIVE in MY FAVE FIVE is its own quiet no — you decide in advance who gets your hardest days.

1. Open Connection and name the people who have earned it.
2. Send one a Note of Affirmation today.
3. Keep five minutes of Mindfulness as your maintenance.

Free download: https://myfave5.org

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

Telling someone they matter costs nothing and lands like everything.Five small, repeatable ways to say it — most take un...
05/09/2026

Telling someone they matter costs nothing and lands like everything.

Five small, repeatable ways to say it — most take under a minute, none of them require the right words.

1. Read the post — link in bio.
2. Pick the one of the five you'll actually do.
3. Open MY FAVE FIVE and do it.

Read it here: https://myfave5.org/blog/2026/09/5-ways-to-say-you-matter-every-day/

Strength Through Connection.

988 if you or someone you know needs help — call or text. Veterans, press 1.

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