Plate and Canvas

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Plate and Canvas Taylor Stolt, RDN, LD, CLT
Functional Medicine Dietitian
www.plateandcanvas.com

10/08/2026

Anyone else? 😂

Because that week before your period? Everything can feel just a little louder.

The irritability. The increased hunger. The overthinking. The tiny thing that normally wouldn’t bother you suddenly becoming VERY important 😅

And while PMS is common, feeling completely unlike yourself every month isn’t something you necessarily have to just accept.

Your cycle can give you a lot of information about what’s happening with your hormones, blood sugar, stress, and overall health.

But in the meantime...

Husbands, consider this your luteal phase communication guide 🤝🏼

Send this to the person who needs approximately 7 days notice 😂

Consider this your official invite into the team group chat 😂👏🏼A few things we cannot stop talking about lately:🥗 Really...
10/06/2026

Consider this your official invite into the team group chat 😂👏🏼

A few things we cannot stop talking about lately:

🥗 Really good summer salads
🍫 Hail Mary cups
🫐 Simple little breakfast upgrades
🫖 Homemade iced tea
🔪 The kitchen knives we swear by
🍳 Stainless steel pans that are actually worth the investment
💪🏼 A protein powder that basically tastes like dessert
🤍 And honestly, our team + getting to collaborate on our clients together

A little bit of health, a little bit of food, a few things worth buying, and some everyday favorites that are making life better lately.

So naturally, we had to share 🤭

➡️ Swipe through for everything we’re currently raving about.

Now your turn! What’s something you’ve tried lately that was SO good you immediately needed everyone else to know about? 👇🏼

09/29/2026

The habits that stick usually aren’t the ones you have to force yourself to do every day.

They are the ones you genuinely enjoy.

The workout you look forward to.

The breakfast you actually like eating.

The walk you take because it clears your head, not because you need to hit 10,000 steps.

The morning routine that feels relaxing instead of becoming another thing to perfect.

We can give you the most “optimal” plan in the world, but if you hate your life while following it, how sustainable is it really?

At Plate and Canvas, we care about what works for your body AND what works for your actual life.

Because you don’t need to white-knuckle your way to better health.

You need habits you can see yourself still doing a year from now. 🩵

💫 If you’re ready for a personalized approach that feels sustainable instead of another rigid protocol, DM us “READY” to learn more about working with our team.

09/22/2026

Comment “PCOS” to save your spot for our FREE PCOS webinar this week!! 🎉

If you have insulin resistance, cutting out every carb is NOT the answer.

Yes, carbohydrates affect blood sugar.

But going extremely low-carb can downregulate thyroid hormones, negatively impact cortisol levels, and it makes eating feel unnecessarily restrictive.

Instead, we look at things like:
🔺 What type of carbohydrates you’re eating
🔺 What you’re pairing them with
🔺 Getting enough protein + fiber
🔺 Movement and muscle mass
🔺 Meal timing
🔺 Sleep + stress
🔺 What YOUR labs are showing us

You can absolutely eat carbohydrates while supporting insulin sensitivity. In fact, we recommend them!

We’re going much deeper into this during our FREE PCOS webinar this week and sharing the strategies we actually use with our clients.

Comment “PCOS” and we’ll send you the link to join us! ✨

09/01/2026

Investing in your health isn’t just about feeling better right now.

It’s learning how your body works in a way you can carry with you for the rest of your life.

✅ How to build meals that support your blood sugar.
✅ How to fuel yourself through different seasons of life.
✅ How to recognize when something feels off.
✅ How your gut, hormones, stress, sleep, and nutrition all influence one another.

And how to make informed decisions about your health without relying on another trend, detox, or protocol you found online.

Our goal at Plate & Canvas isn’t for you to need us forever.

It’s to give you the tools, knowledge, and confidence to understand your body long after our time working together ends.

With 130+ five-star reviews, we’re incredibly grateful that so many of our clients have trusted us to be part of that process 🥹🩵

Ready to make that investment in yourself? 🩵

DM us “READY” to learn more about working with our team!

08/26/2026

I used to think that if I felt dehydrated, the answer was simple:

Drink more water.

So I’d refill my water bottle over and over again.

But I still remember those moments where I’d stand up and immediately feel dizzy.

Or I’d finish a workout feeling completely drained despite drinking water the entire time.

It wasn’t until I learned that hydration is about more than just water that things finally clicked.

Because your body doesn’t just need water.

It also needs electrolytes like sodium, potassium, and magnesium to help move that water into your cells and support everything from muscle contractions to nerve function and energy production.

That’s why some people can drink water all day and still experience:
💧 Dizziness when standing up
💧 Brain fog
💧 Headaches
💧 Muscle cramps
💧 Fatigue or poor exercise performance

Of course, these symptoms can have many different causes, and electrolytes aren’t the answer for everyone.

But if you’re constantly reaching for your water bottle and still don’t feel hydrated, it may be time to look beyond water alone.

💙 If you’re tired of guessing what your body needs and want a personalized plan built around your symptoms, labs, and lifestyle, we’d love to help.

Comment “HYDRATE,” and we’ll send you more information about working with our team.

08/18/2026

There is no supplement, morning routine, or wellness habit that can replace being with people who make you feel safe.

We often think about health through the lens of nutrition, movement, sleep, and supplements.

But humans are wired for connection.

Safe, supportive relationships can influence how we experience stress, how deeply we rest, and how supported we feel as we move through life.

Technology can help us stay in touch, but it cannot fully recreate someone’s presence, facial expressions, touch, energy, or the feeling of being truly seen.

There is no perfect wellness routine that can compensate for a life without meaningful connection.

Sometimes the most supportive thing you can do for your health is not another protocol.

It’s putting your phone down and spending time with the people who nourish your soul 🤍

Have you noticed this in your own life? Let us know in the comments!

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Dallas, TX

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19403108211

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