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London, UK…I brought you my whole heart 🫶I just returned from an epic trip overseas with my oldest in celebration of his...
10/07/2025

London, UK…I brought you my whole heart 🫶

I just returned from an epic trip overseas with my oldest in celebration of his high school graduation, a trip we’ve been dreaming about since forever. The assignment was to choose a destination somewhere overseas and activities that uniquely inspired him to live a big life, whatever that might be ~ and he understood it.🔥

He chose to travel together to the UK, tour London, drive racercars, and compete together in the World’s Toughest Mudder, a 24-hour world championship obstacle course race that would take place on the grounds of Belvoir Castle in Grantham, England.

We trained for months, and our main goal was to just keep moving all 24 hours. His stretch goal was to complete 50 miles on course. I’m thrilled to share that despite setbacks and challenges (a normal part of endurance racing), we hit that goal together…and he even went on to complete one extra 5-mile lap before the bell tolled. I managed to stand atop the podium and took 3rd in my age group; meanwhile, my guy was top ten in his, as well as taking the honors of being the youngest competitor in the race! What a wild and crazy ride, and honestly such a special life experience that neither of us will soon forget.

Pictured is my son and me at the finish line of WTM, us along our London escapades, as well as the view of my race morning *yoga* prep sesh on the patio of our Airbnb. Pictured in the distance is a sweet little pony that became a fast friend on the journey.

One takeaway from the adventure: Keep moving forward! We all go through darkness, obstacles and challenges in life. Together, we can do far more than we give ourselves credit for. And don’t forget, the light always beats the darkness! Dawn gave us renewed energy after a long night on the race course.

Whatever you’re going through, keep going! You’re never alone. You can do hard things. And the sun will rise again. ☀️

“Wherever you go, go with all your heart.” ~Confucius London, UK…I brought you my whole heart…🫶
10/07/2025

“Wherever you go, go with all your heart.” ~Confucius

London, UK…I brought you my whole heart…🫶

“The sea, once it casts its spell, holds one in its net of wonder forever.” ~Jacques Yves Cousteau🌊 🌊 🌊 ✨
26/04/2025

“The sea, once it casts its spell, holds one in its net of wonder forever.” ~Jacques Yves Cousteau

🌊 🌊 🌊 ✨

In honor of International Mountain Day, I’d like to share my mountain inspo… 🏔️💘About this time last year, several frien...
12/12/2024

In honor of International Mountain Day, I’d like to share my mountain inspo… 🏔️💘

About this time last year, several friends asked what was next on my bucket list. I honestly didn’t have anything in mind and knew setting an audacious goal was a big commitment, but I felt like it was about time to fill my bucket up again. Specifically with something that inspired me, that reignited the flame inside my heart and brought me back to the core of who I really am. I tossed around a couple ideas, like summiting a physical mountain again, which I did many years ago, or maybe completing a Half Iron Man triathlon. I’d done a handful of shorter multi-sport races, but that would truly be a monumental challenge. You see, I’d been climbing “mountains” for some years now of personal challenge and of overcoming, with yoga as one of the tools that helped me move and breathe and find peace through it all…but my friends reminded me that this time I would get to choose the mountain I’d climb. 🤍

I set my sights on the 70.3, and in September 2024, I took in the view from the top, completing the Wildman Long Distance Triathlon in Lawrenceburg, Kentucky…and somehow I even ended up on the podium. Honestly, it was even harder than I’d imagined, but it was worth it, and I’m thankful for step and stroke.

It’s time now to start imagining what’s next. I’ll continue with the goal I set for myself this year, fixing my eyes on another “mountain” up ahead on the horizon, something that truly lights my fire, and checking everything I do by whether it moves me further up that mountain or not. I’ll do it every year that I’m lucky enough to continue breathing and moving through this wondrous, adventure-filled world. Living life fully. Breathing deeply. Practicing gratitude and grace. Challenging myself and rising up.

My tattoo is the reminder to myself to keep my eyes fixed on these things that fuel me forward - and to stay rooted in all the places and people that feel most like home.

What mountain is calling your name? 🏔️💭

“The mountains are calling and I must go.” ~ John Muir

“The mountains are calling and I must go.” ~ John MuirIt’s International Mountain Day! What mountain is calling your nam...
12/12/2024

“The mountains are calling and I must go.” ~ John Muir

It’s International Mountain Day! What mountain is calling your name? 🏔️💭

Thankful heart over here!!! Thanksgiving holds a special place in my heart all year long. For years now, my family has e...
29/11/2024

Thankful heart over here!!! Thanksgiving holds a special place in my heart all year long.

For years now, my family has enjoyed a candle lighting tradition on the day of gratitude. It’s super simple, but full of special memory and meaning! 💓🕯️It goes like this…Everyone brings a candle from home. After dinner, we take turns, each person, big and small, lighting their candle and sharing one thing they are grateful for that year. Through the years, seeing all the faces around the table aglow by candlelight and finding gratitude through all the things has filled my heart with wonder, warmth and joy. 🧡💛🤎

🕯️”Gratitude is happiness doubled by wonder.” GK Chesterton

🕯️“It is not how much we have, but how much we enjoy, that makes happiness.” Charles Spurgeon

🧡💛🤎
29/11/2024

🧡💛🤎

“Lovely.” That’s the very best word I can think of to capture the vibes of the Abide Women’s Wellness Retreat earlier th...
16/08/2024

“Lovely.” That’s the very best word I can think of to capture the vibes of the Abide Women’s Wellness Retreat earlier this week at 🪷

After retreaters arrived, they were greeted with fresh squeezed juice and a local craft breakfast spread in the barn. I had the privilege of kicking things off with a morning yoga flow outside under the waterfall, and and led the group in some great sessions focused on wellness, fermented foods and hormone health. Lunch was outside on the balcony at the lodge, and folks filled their goodies bags with specialty products from the makers market throughout the afternoon.

“Movement is medicine for creating change in a person’s physical, emotional and mental states.” ~ Caroline Myss

Wellness is certainly a lifelong journey, with new discoveries around every bend. I left inspired and refreshed…and with my own bag overflowing! Artisan Sourdough from Our Daily Bread, organic bug balm made from plants on the property by the host, and gifts from other local makers 😁 I count it a joy and privilege to have been part of this teaching team, and I hope this was the first of many years to come for the retreat!

“That’s the most relaxed I think I’ve ever felt!” ~ Participants 😊

Move. Breathe. Invite the good changes your body, heart and mind are longing for. God is right there with you, with whol...
16/08/2024

Move. Breathe. Invite the good changes your body, heart and mind are longing for. God is right there with you, with wholeness, peace and fullness of life at hand.

“Movement is medicine for creating change in a person’s physical, emotional and mental states.” ~ Caroline Myss

Happy International Yoga Day!! ✨🧘‍♀️✨How are you celebrating? Here’s what my practice looks like today…✨ Yoga flow cente...
21/06/2024

Happy International Yoga Day!! ✨🧘‍♀️✨

How are you celebrating? Here’s what my practice looks like today…

✨ Yoga flow centered on meditations from a lovely prayer journal from ESV Bible and that I’m walking through with a couple friends

✨ Strength training to keep things kickin’ 💪

✨ Watering and taking care of my plants…including this little beauty from Long Row Lavender…bc it hot as the desert here right now!

✨ And heading out now to volunteer for the afternoon at the to support their annual fundraising Zoofari event, practicing to better the world in sync with the greater community 🤍

In case you needed a nudge, this is it! 💓What better day to roll out your yoga mat, pop on a relaxing playlist, and move...
21/06/2024

In case you needed a nudge, this is it! 💓

What better day to roll out your yoga mat, pop on a relaxing playlist, and move and breathe it all out?! It’s International Yoga Day 🙌🧘‍♀️✨

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