Tyler Mindful

Tyler Mindful Being awake and aware in Tyler, TX, for our newsletter/blog, & tips for being present & reducing stress: http://eepurl.com/UYU8z

Tyler Mindful is a Facebook group supporting the East Texas Mindfulness Society which began as a student organization at the University of Texas at Tyler and now is an East Texas community organization. The purpose of the page is to promote all aspects of mindfulness in the community.

01/08/2026

Support support!

For the men who’ve been asking how to build healthy masculine relationships —this is the book you start with.The paperba...
11/26/2025

For the men who’ve been asking how to build healthy masculine relationships —
this is the book you start with.
The paperback is now available for those who like to hold a real book.
Kindle Unlimited is free, and the ebook is $0.99 for the next few days.
If you get value from it, a strong Amazon review helps more men find this work.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/25/2025

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/18/2025

Men’s only virtual campfire tonight 11/17/25 6 pm central, link in comments

Check out our latest episode: https://youtu.be/kfJj1WFGaho?si=wc7aap_4Scrmb5Zy(or)🔗 Connect with us across the brotherho...
11/10/2025

Check out our latest episode: https://youtu.be/kfJj1WFGaho?si=wc7aap_4Scrmb5Zy

(or)
🔗 Connect with us across the brotherhood:
📺 YouTube & Podcast: The Authentic Masculinity Project
📱 TikTok: .austin.martin
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🌐 Website: www.authenticmasculinityproject.com
🔗 LinkedIn: Scott Austin Martin

"I've got people around me, but I still feel completely alone."If you've ever felt this, you're not alone. We live in one of the most connected times in huma...

11/04/2025

Tonight! Short notice but Tuesday is fire night in South Tyler. Men only. 6pm. Bring a beverage or 2 for yourself. This isn't AA or a Bible study. It's a place to be seen and to hear other men's story. To be heard and get a little affirmation. There will be no preaching, no teaching, and no advice. Let me know if you are interested in coming 817-948-2613 and I'll share the address. Hope to see ya. -Jake

https://www.facebook.com/share/p/19nJSBmsFr/?mibextid=wwXIfr
11/03/2025

https://www.facebook.com/share/p/19nJSBmsFr/?mibextid=wwXIfr

My name is Randy and at the age of five, I started being molested by the 18 year old son of my baby sitter, at their home.
At the start, he groomed me to feel like it was normal behavior, and that he did these things to me because he "loved me.” I believed him for so long, until it started to hurt. He would even bring friends to join in. Over the years he did unspeakable things, and threatened to kill me if I spoke up. He told me that it was my fault, that nobody would believe me, that I was gay, and that everyone would hate me. His family were devout Christians, and he made it perfectly clear that when I died, only I would go to hell because I made him want me. I felt trapped. I was his defenseless little slave. When I was 9, my baby sister was born. My abuser found out that his aunt would be watching my sister, and he told me not to worry, that "when she starts coming around, I won't need you anymore." The sickening feelings of helplessness tormented me. I didn't sleep and I stopped eating. On my 10th birthday I was encouraged to tell, by watching an episode of the "Sally Jessie Raphael" talk show. It featured an episode on child s*x abuse. At the end of the segment Sally looked at the camera, and spoke-"If you are watching this, and are going through this, please tell someone, it's not your fault, you must speak up." I felt like she was talking directly to ME.
I walked into my baby sister's room, looked down into her crib, and with innocent eyes she smiled up at me. I knew I had to protect her, even if it meant him killing me. Suddenly he wasn't so big and scary anymore (he was 6'4 270 lbs). I pulled my grandmother into the bathroom and told her everything. Thankfully my grandmother believed me, and later on he crumbled under interrogation, and was locked away for a very long time. My story is complex; drugs and alcohol became my way of coping for so long, but now after nearly a year sober I'm finally starting the healing process. Looking back, I am baffled at how little the adults in my life looked out for me, and that he was allowed to be alone, let alone have sleep-overs with a 5 year old child. In hindsight, it's infuriating. I would never allow this to happen to my children. So in retrospect, I don't think I would change what happened in my life if given the chance, because it's made me such a compassionate person as well as a protective, understanding parent. I'm sharing my story for everyone who is a victim, but especially for all the boys who are now men, who haven't spoken yet. I humbly pray that I can inspire someone to speak up, because I know how horrifying it can be in a very toxic masculine society, which discourages making oneself vulnerable. I firmly believe, as a man, the most badass thing a man can do is speak up. You're not weak!

You can help a child protect themselves from abusers, by gifting them a FREE Tell Somebody book! 📚 gofundme.com/GiveAFreeBook

Child abusers, please stop and seek therapy and God.
Parents, talk with and believe your children. ❤️
Survivors, seek therapy. 💪🏽
(To share your story of abuse, message me)
www.TellSomebodyToday.com

Who else wants a jar of jam now?
10/30/2025

Who else wants a jar of jam now?

My name is Rosa, I’m 68 years old,
and four months ago I did something my sister called “a crazy move worthy of a twenty-year-old.”

I left my small town near Munich, where I had lived for 48 years,
and moved to a shared farm in the north of Germany.

After my husband passed away five years ago, my routine had become a gentle prison:
coffee at seven, trip to the market, afternoons in the armchair watching reruns of Un posto al sole.
One day I looked out the window and said to myself:
“Rosa, your life can’t end under a beige awning.”

So I sold the house and answered an online ad:
“Volunteers wanted for an agricultural community, room and board included.”
My son texted me: “Mom, is this a cult?”
I replied: “If it is, at least they grow organic tomatoes.”

Now I live with six young people in their twenties and thirties.
My children are angry that I sold the house, but I’m sure they’ll get over it.
After all, they never came to visit much — twice a year, maybe.
And I don’t blame them; it’s normal. They have their own lives, just like I have mine.

The young people I live with study agriculture, philosophy,
and one of them is a “spiritual tattoo artist” — whatever that means.
The first evening they welcomed me with lentil soup and a De André song played on a ukulele.
They asked me:
— “Rosa, do you meditate?”
I said:
— “No, but I talk to the zucchinis sometimes, does that count?”

At first, I felt like an antique piece of furniture in a trendy shop.
Then I realized they actually needed me —
for the preserves, for homemade bread, and to shout “Stop scrolling, let’s go dig!”

I teach them how to cook and laugh without filters,
they teach me how to use Google Maps and how to say “chill” without sounding frozen.

One afternoon they took me to a charity market.
They said: “Rosa, come on, sell your jams.”
I made a sign: “Resilience Jams.”
An influencer tasted them, tagged me,
and now I have an Instagram account with 40,000 followers who call me Signora Rosa.

I pay my share of expenses, join the meetings,
and sometimes I leave an apple pie on the table “for spiritual emergencies.”
People ask if I miss my old house.
I say no.
Because there, I only had walls —
but here, I have dirt under my nails and people who call me by my name.
Echoes of Insight

10/29/2025

She watched 146 women burn to death because factory owners locked the exits.
Twelve years later, she became the most powerful woman in America.
As a girl, Frances Perkins couldn't understand why good people lived in poverty.
Her father said the poor were lazy or weak.
Frances, even then, knew that couldn't be true.
At Mount Holyoke College, she studied physics—safe, respectable, appropriate for a young woman. Then came a class trip that changed everything. Her professor took students to tour factories along the Connecticut River.
Frances saw exhausted girls younger than herself bent over machines in rooms with no windows, no ventilation, no exits. Twelve-hour shifts. Six-day weeks. Fingers lost to machinery. Lungs destroyed by cotton dust.
She realized knowledge meant nothing if it didn't help people live with dignity.
She abandoned the safe path—marriage to a suitable man, teaching piano to rich children. Instead, she earned a master's degree at Columbia University in economics and sociology, writing her thesis on malnutrition in Hell's Kitchen.
Her family was horrified. Nice girls didn't study poverty. They certainly didn't live in settlement houses with immigrants.
Frances didn't care what nice girls did.
By 1910, she was Executive Secretary of the New York Consumers League, investigating factories, documenting violations, pushing for reform. Clean bakeries. Safe exits. Maximum working hours. She testified before legislative committees, a young woman in a tailored suit telling powerful men their factories were killing people.
They hated her. She didn't stop.
Then came March 25, 1911.
Frances was having tea with friends in Washington Square when she heard the fire bells. She followed the smoke to the Triangle Shirtwaist Factory—ten stories of flame and screaming.
She stood on the street and watched young women jump from ninth-floor windows because the factory owners had locked the doors to prevent "theft" and "unauthorized breaks." Their bodies hit the pavement like thunder. Again and again and again.
146 workers died. Most were immigrant women and girls. Some as young as 14. They'd been making shirtwaists—the fashionable blouses wealthy women wore to demonstrate their modernity and independence.
Frances watched them burn so rich women could look progressive.
She made herself a promise that day: Their deaths will not be in vain.

Within weeks, Frances was appointed to the committee investigating the fire. She didn't just write a report. She rewrote New York's labor laws from the ground up.
Fire exits—unlocked, accessible, clearly marked.
Maximum occupancy limits.
Sprinkler systems.
Regular safety inspections.
54-hour maximum workweek.
One day off per week.
The factory owners fought every provision. They called it "government overreach." They said it would destroy business. They said workers were trying to get something for nothing.
Frances responded with photographs of the Triangle dead. With testimony from survivors. With cold economic data showing that safe workplaces were more productive, not less.
New York passed the laws. Other states followed. Within a decade, American workplaces had been transformed—not completely, not perfectly, but irreversibly.
And Frances Perkins became the most hated woman in industrial America.
Business groups called her a communist. Newspapers mocked her as an "old maid" meddling in men's affairs. (She'd married late, to an economist who suffered from mental illness—a fact she kept private to protect him from institutionalization.)
She absorbed the hatred and kept working.

In 1933, Franklin D. Roosevelt—newly elected president facing the Great Depression—asked Frances to join his Cabinet as Secretary of Labor.
She was 53 years old. No woman had ever served in a presidential Cabinet. The idea was considered radical, possibly unconstitutional, definitely improper.
Frances said she'd do it—but only on her terms.
She handed Roosevelt a list of demands:

A 40-hour workweek
A minimum wage
Abolition of child labor
Unemployment insurance
Old-age pensions

Roosevelt looked at the list. "You know this is impossible."
"Then find someone else," Frances said.
Roosevelt appointed her anyway.
For twelve years—longer than any other Labor Secretary in history—Frances Perkins fought for those "impossible" demands. And she won most of them.
The Fair Labor Standards Act of 1938: 40-hour workweek, minimum wage, child labor restrictions.
The Social Security Act of 1935: old-age pensions, unemployment insurance, support for dependent children.
The laws weren't perfect. They excluded agricultural and domestic workers—a compromise Frances hated but accepted to get anything passed. Those exclusions meant most Black workers weren't covered, a racial injustice that wouldn't be corrected for decades.
But millions of workers—mostly white, yes, but millions nonetheless—gained protections that had never existed before.
Frances was never satisfied. She wanted more. She fought for universal healthcare (failed). She fought for broader coverage (partially succeeded). She fought against every senator and congressman who tried to water down protections.
They called her pushy. Difficult. Unwomanly.
She wore the same black dress and tricorn hat to every public appearance—a uniform that said I'm not here to be decorative. I'm here to work.

When Roosevelt died in 1945, Frances resigned. She'd been in the Cabinet for twelve years—the longest-serving Labor Secretary in American history, male or female.
She could have retired wealthy and celebrated. Instead, she taught labor history at Cornell, writing and lecturing until her death in 1965 at age 85.
Most people don't remember her name.
But every time you get paid overtime, that's Frances Perkins.
Every time a workplace has a clearly marked fire exit, that's Frances Perkins.
Every time someone collects Social Security or unemployment insurance, that's Frances Perkins.
Every weekend you have off, that's Frances Perkins.
She stood on a street in 1911 and watched 146 women die because profit mattered more than human life.
And she spent the next fifty years making sure that would never be true again—at least not legally, not without consequence, not without someone powerful enough to fight back.
She didn't just witness injustice. She built the architecture that made justice possible.
Her father said the poor were lazy or weak.
Frances proved that poverty was a policy choice—and policy could be changed.
She was the first woman in a presidential Cabinet. But that's not why she mattered.
She mattered because she looked at burning women and said never again—and then spent her life making that promise real.
Most people don't know her name.
But every person who's ever received a paycheck with overtime pay, every child who went to school instead of a factory, every elderly person who retired with dignity—they're living in the world Frances Perkins built.
One fire. 146 deaths. Fifty years of fighting.
And a country that learned, slowly and incompletely but irreversibly, that workers are human beings who deserve to live.

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Tyler, TX
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